Chestnut uju: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka. izakhiwo caloric futhi onsundu uju

Ngokusho nganekwane yasendulo yamaRoma eseduze uDiyana, a Nymph okuthiwa Nea, ezama ukuqeda nge ecasulayo ukubelesela unkulunkulu ngothando Jupiter, wabulala yena, bese waphendukela kwesihlahla lovely amahlamvu langa, izimbali amahle izithelo ezithakazelisayo, kufihlwe enoboya izihlahla ezinameva amagobolondo. Chestnut isihlahla kungokwalabo umndeni efanayo njengoba beeches futhi oki. Ngo obukhulu izinyosi izimbali uthole umpe kusuka izimbali futhi wenze onsundu uju, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zazo uzobe achazwe kulo magazini.

onsundu fastidious

Sekuyizinkulungwane zeminyaka onsundu kwaba umthombo main amandla ezindaweni sezintaba iMedithera. Kukhona 10 izinhlobo eziyinhloko - European (zokutshala), isi-Japanese futhi American. Okwamanje kutshalwe chestnut uhlobo etshalwa ikakhulu eYurophu. Chestnut likhula Umhlabathi ovundile wase-ngezinga isilinganiso nomswakama, ke akakubekezeleli rocks calcareous, futhi akakubekezeleli izimo ezomile.

Ngemva seeding onsundu ikhula kakhulu ngendlela Ngineminyaka engu-7 futhi kuphela ngemva kokuba leyo nkathi iqala eziqhakaza. Izimbali kwenzeka kusukela ngo-May kuya ku-June, futhi yokuvuthwa izithelo - Okthoba kuya November. Isilinganiso sesikhathi sokuphila kungaba eyikhulu nanhlanu ngaphezulu bebathathu,. Emithambekeni edumile yaseNtabeni Etna kuyinto edumile emhlabeni wonke-chestnut isihlahla - ngokusho kombiko ehlukahlukene, kuba amabili kuya anamane amawaka iminyaka.

Amaqiniso kusuka emlandweni

Ezikhathini zasendulo, chestnut beniyingxenye ekudleni abampofu, kodwa umuntu ocebile futhi akazange kadoti okulungiselelwe kusukela lezi izitsha ezikhethekile. Bangakwazi kudliwa eluhlaza, omisiwe, ngosile, noma isinkwa ngisho Bhaka kusukela nepepper kugaywe kube ufulawa izithelo. NgeNkathi Ephakathi, izihlahla kwakungamadodana eyinhloko okuyisisekelo ukudla, futhi umkhosi sokuvuna, base uphawu ukuchuma ingcebo.

Ngokuhamba kwesikhathi, inani izihlahla bawa futhi abanye babo naye bashiywa. Okwamanje, chestnut sezibuyele esimweni ekhishini. Ziyakwazi lidumile French futhi amaNtaliyane. E-Italy, inani elikhulu imikhosi anikezelwe chestnut enziwa minyaka yonke. Ngo kwentwasahlobo, kukhona uzilungiselele ezihlukahlukene izitsha, okuhlanganisa amnandi futhi elimnandi izithelo salads, soufflés, amasobho, ehla futhi ezihlukahlukene kophudingi, kuhlanganise elimnandi onsundu uju.

Izici impova izimbali

Chestnut ngesikhathi zezimbali kuyamangalisa futhi ithele uju isitshalo. It linendawo ekhethekile okuluhlaza unfiltered uju onsundu, izakhiwo ewusizo ezisiza ukuba ubambe isikhundla esiphezulu phakathi zonke ezihlukahlukene uju. Lo mkhiqizo uya entwasahlobo izimbali ezime njengesitebhisi izinsimbi.

Izinyosi impova ngenkuthalo elimnandi izimbali onsundu, ezithinta isici esithakazelisayo - izindawo ezinemibala phezu Amacembe ayo amhlophe imbali. beqala ophuzi, khona-ke sizoba orange futhi ekugcineni, red ejulile. futhi ephawula ushintsho ukunambitheka Nge ushintsho komthunzi izindawo. Ngokuthakazelisayo, lokhu ikakhulukazi iphunga izimbali namabala yellow kuyinto umpe khona isignali. Ziyizinto futhi uthanda izinyosi, indiva izimbali nge bright red-orange mshini.

A uju Intandokazi French

Raw futhi unfiltered uju onsundu, izakhiwo ewusizo okuyinto babaziwa eRoma yasendulo, uba nombala omnyama. spice baKhe abakhethekile futhi ukunambitheka - ukuxuba wangempela obugagu kanye imfihlakalo. Lokhu ukudla okumnandi fresh iqukethe enzyme nempova. I mnyama umbala, namandla nephunga nokunambitha acebile futhi olucacile onsundu uju athandwa kakhulu ezwekazini laseYurophu. Wayengumuntu babathanda kakhulu French, njengoba ukunambitheka zinyosi engavamile kancane okubabayo, nge ukunambitheka ababayo, okuyinto ubalekela lapho sishiswa ngakho. Lena mkhiqizo enkulu kulabo ungathandi uju ngokweqile amnandi. Futhi okwamanje ngendlela eyisimanga awunankinga yokwenze isithokela ukudla okunoshukela.

Izimpawu kanye nokwakheka uju chestnut

Kukhona izici ezilandelayo. Okokuqala, ezihlukahlukene uju kancane futhi kancane acacisa, kungaba aqhubeke ewuketshezi lonke ebusika, futhi entwasahlobo ithuba ibe mass konsundu. Lapho izinga lokushisa komoya + 19-22 degrees Celsius luhlala liquid ngonyaka.

Ukwakheka uju zinothile. Iqukethe izinto eziningi eziwusizo, kuhlanganise nosawoti manganese, ithusi, insimbi, fructose, futhi semali amavithamini. Chestnut uju, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ka ezincike enxenyeni inani sucrose (e uju onsundu izihlahla ke kungaphezu kwezinye izinhlobo), akufanele lidliwe inqwaba. Omunye noma wezipuni amabili ngosuku kwanele.

Kungafinyeleleki futhi kuyabiza

Izindleko kuqhathaniswa eliphezulu le uhlobo uju kungenxa amavolumu ongaphakeme futhi chestnut ezingavamile. Ongenisa main kuyinto Italy. It usinikeza onsundu uju emazweni amaningi. Ngisho yishumi edlule ngakolunye uhlangothi Atlantic kwakungenakwenzeka ukumthola, futhi manje etholakala ibanga elikhulu ezitolo inthanethi. Ngenxa zibiza kukhona inkohliso onsundu uju. Lapho wayala, kudingeka uqaphe futhi uthemba abakhiqizi efakazelwe kuphela. Ngezinye izikhathi uju abavamile ushukela onsundu, bese bethengiswa njengoba Red.

izinkomba

Futhi ukuthi uju akuyona kuphela awukudla! Lokhu magic kusho ngokulinganisela nomphumela omuhle kakhulu enhliziyweni nezitsha esetshenziswa ekwelashweni kwezifo ezifana thrombophlebitis futhi varicose emithanjeni. izinzuzo Incredible enikeziwe ku uju umzimba onsundu. Kanjani ukuthatha leli yithuluzi elihle? Kuzo zonke Honeys it has a kahle ichazwe elwa namagciwane, izakhiwo eqeda ukuvuvukala futhi ngenxa yalokho isetshenziselwa hhayi ngaphakathi kuphela kodwa futhi ngaphandle ukwelashwa amanxeba, izilonda kanye umphimbo obuhlungu.

Chestnut uju: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka

Uju-chestnut ziwusizo? Njengazo zonke izinhlobo amnyama futhi eqinile, lo mkhiqizo kwehlisa umfutho wegazi, futhi igazi kuwusizo ngokumelene kwegazi, kanye nezifo ze-izinso sesinye. Lena umthombo omangalisayo Antioxidants kuholela imiphumela emihle silinganisa isimiso sezinzwa, ezolile ngokuphelele futhi amathoni ngesikhathi esisodwa.

Uju laziwa eminyaka ngokuphulukisa yayo izakhiwo. Kukhona eziyisithupha izimfanelo eziyisisekelo okunempilo onsundu uju:

1. Uju elwa namagciwane kanye isinyathelo isinqandakuvunda. Umkhiqizo ongahluziwe iqukethe isixazululo sibi i-hydrogen peroxide, okuyinto ikhishwe uma kuziwa mbeni amanzi. Uju hygroscopic kakhulu. Lokhu kusho ukuthi-ke ngokwemvelo edonsela umswakama. amagciwane amaningi wande ezimweni ezimanzi, kuyilapho uju bome isilonda, ekuvimbeleni ukutheleleka.

2. Honey njengoba Sweetener akukuniki nokwanda okuphawulekayo kashukela. ezingeni layo kwandisa kancane kancane, ngaphandle umonakalo empilweni. Nokho, kuwufanele ukukhumbula ukuthi onsundu uju, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka okuyinto encike ngqo kwi inani ukusetshenziswa is hhayi Kunconywa ukuba isetshenziswe inqwaba. Omunye isipuni usuku kumele kwanele ukuba isifundazwe nethonya elihle emzimbeni.

3. Indlela ewusizo onsundu uju? Black ezihlukahlukene has wokuqukethwe lelisetulu Antioxidants. Antioxidants ukusiza amaseli ukulwa free radicals, okuyinto ungomunye wesixuku izifo esiwohlozayo. Ohlukile lo mkhiqizo futhi itholakala lokuthi ukuthi ngcono ukusebenza kwengqondo.

4. Honey kuyasiza ukugaya kangcono ukudla ngoba iqukethe enzyme zemvelo ezisiza inqubo wokugaya ukudla.

5. kuphela ithisipuni elilodwa kokuba balale kuyabasiza abanenkinga yokuqwasha futhi bathuthukise izinga ubuthongo. Imfundiso wukuthi uju sokulala kunikeza umzimba nge isamba elanele glucose uphethiloli ubuchopho ngobusuku obubodwa. Lokhu kuvimbela noma kukhawulela ekuseni ukukhululwa kwe-cortisol futhi epinephrine (i-hormone yokucindezeleka), okuyinto ephazamisa ubuthongo. Iphinde kuzole amazinga kashukela futhi ikhuthaza ukukhululwa kwe-melatonin, i-hormone adingekayo ukuze ekululameni kanye nokubuyiselwa kwezicubu zomzimba ngamaholide.

6. Chestnut Uju, izibuyekezo lingama omuhle, inenzuzo isikhumba futhi ngokuvamile sisetshenziswa imikhiqizo yezimonyo ukuze isikhumba ukunakekelwa. Abanye abantu bakuthola kuphumelela kakhulu ekwelapheni yilanga, eczema nezifo eyaziwa ngokuthi induna.

Naphezu eziningi eziwusizo, kusekhona iqembu labantu okuwukuthi lowo mkhiqizo is contraindicated. Lawa iziguli sikashukela kanye komzimba impova ezihlahla ze-chestnut, nezingane ngonyaka.

Caloric futhi isitoreji izici

The best ndawo uju isitoreji ikamelo elimnyama, njengoba ukukhanya kungalimaza compounds zemvelo ezithile. Ngaphezu kwalokho, ikhava kumele ngokuqinile ivaliwe. Better hhayi ukugcina uju in the esiqandisini, kusukela Ukupholisa ngomoya futhi walahlekelwa ingxenye ethile izakhiwo ewusizo.

I fresh izithelo onsundu iqukethe mayelana 180 kcal 100 grams ngasinye ingxenye ezidliwayo, okuyinto ngokuphawulekayo esingaphansi, isibonelo, a ziyadliwa, alimondi, izithelo ezomisiwe. Futhi iyini uju ikhalori onsundu? Okuningi kunangendlela izithelo. Noma yimuphi uju okune-calorie, futhi Red Ubuye okusezingeni eliphezulu amandla value. Ngezinye 100 amagremu liqukethe okunama-kilojoule angu-300. Kubalulekile ukuba acabangele yokuthi uju amuncwa umzimba kahle kakhulu futhi akusho ukulimaza umzimba, uma siqhathanisa nabanye amaswidi.

Kulula ukuba uhlu lokho alibheki onsundu uju. Izinzuzo umkhiqizo kanye nokulimala kuwe manje eyaziwa, kodwa ungakhohlwa ukuthi konke kubalulekile ukuhambisana ngesilinganiso.