Zingaki kilojoule ukhukhamba notamatisi kanye isaladi kusukela lezi imifino

Imifino kuyimithombo kubalulekile wamandla emvelo kanye ezihlukahlukene izakhi trace kanye amavithamini. ukudla kwabo njalo kuholela yokuthi umzimba ngokwawo ilungiselelwe, ngcono ukugaya bese ukusebenza kwezitho eziningi zangaphakathi. Nokho - ukusiza ukugaya imifino emfithimfithi futhi ukudla esindayo like izoso noma ubhekeni kanye amaqanda, isibonelo, kanye nabanye abaningi. Hhayi lutho eCaucasus kuya inyama kufanele nokudla imifino. A fibre ezikuyo, kahle ahlanze ipheshana wokugaya ukudla izinsalela ezingadingekile kabusha. Mayelana mangaki ama-calories ku ukhukhamba notamatisi nokuthi yini ziwusizo mayelana nomzimba womuntu, sizobe ukumboza kulesi sihloko.

Ukhukhamba notamatisi

Ayikho ukhukhamba ngaphandle notamatisi. Ziyakwazi omunye imifino ethandwa kakhulu esikhathini ezivulekile wezwe enkulukazi - eRussia. Ngaphezu kwalokho, futhi ngentengo ukuze zitholakale kakhulu kuzo zonke izifunda (ngaphandle, mhlawumbe, eNyakatho Ekude naseMpumalanga Ekude, bese - umbiko samanje akuyona inkinga ethile). Ngaphandle kwalezi Amasimu izipho edayiswa nezitolo ezinkulu cishe unyaka wonke, okubenza babe kubalulekile ukudla ubhasikidi baseRussia abavamile. Kodwa ama-calories eziningi kanjani ukhukhamba notamatisi, bayazi Yiqiniso, akubona bonke. Okungukuthi, bayazi ukuthi kukhona akwanele - ke uhlukile, kungenjalo zokusiza kuma ambulensi musa batusa ukusebenzisa kwabo kubantu abaphethwe ukukhuluphala. Lokhu futhi eminye imibuzo nezinye ngokulinganayo ezithakazelisayo sizozama ukuphendula ngezansi.

Izinzuzo yamakhukhamba

Kufanele bakutshele kancane mayelana izinzuzo ikhukhamba njengoba umkhiqizo. Phela, abantu abathile bekholelwa ukuthi ukhukhamba kuka amanzi, akukho lutho. Futhi ngokuyinhloko iphutha. Lo mkhiqizo wemvelo, likhule ngokuvumelana nemithetho futhi ngaphandle ukusetshenziswa okweqile umquba omningi, usawoti amaminerali kanye namavithamini. Nokusetshenziswa kwayo kunciphisa asidi of juice esiswini. Ngokuvamile kuthatha ukudla ikhukhamba namanje beya. A ukusetshenziswa njalo ke kubambezela amafutha kumiswa izinqubo emzimbeni iphinde ivimbele ekuqongeleleni yayo.

Amakholori ukhukhamba

Kulabo abafuna ukuqeda ezingadingekile amakhilogremu izazi zokudla zitusa ngokuqinile ukuthi kule sizini kanye ngesonto ukuze uhlele usuku ukudla ikhukhamba: udle ukhukhamba in inani up 2 amakhilogremu kuphela. Ngakho, ikhukhamba wenza uhlobo indima zokuhlambuluka, ukugeza ngaphandle emzimbeni zonke izinhlobo ubuthi kanye ubuthi, anqwabelene lapho. Njengoba ikhukhamba siqukethe uketshezi ngama-90% noma ngaphezulu, ingxenye yabo enkulu engakaziwa akuyona potolsteesh - ihlolwe in practice. Ngo amagremu 100 fresh abamba ukushisa ikhukhamba kcal 11 kuphela. Uma phansi ikhukhamba - kuze kufinyelele 14, okuyilona elisebenzayo futhi yalokho enkulu. Ngakho, ngesikhathi athula kosuku - nje! - uzosebenzisa kcal 220 kuphela, ikakhulukazi ngaphandle kokulimaza umzimba. A potassium wokuqukethwe lelisetulu amanzi futhi kuyoba ehlambulula umphumela isisu. Nokho, ukudla ukhukhamba, kufanele sikhumbule ukuthi zingatshalwa nokusetshenziswa semali nitrate. Kulokhu (abanale kungenzeka) kufanele ahlakulele umkhiqizo wabo siqu. Kuphakathi ngaphambi kokudla ikhasi ihlanzekile - ngaso sonke isikhathi izinto eziyingozi anda.

Utamatisi: ikhalori 100 igramu ngamunye

Lokhu yemifino (empeleni berry) nezalo umzimba womuntu kwenzalo value. Kuyo, nensimbi, nethusi (ikakhulukazi kuhle anaemia), kanye ngamavithamini A no-C It purines kancane, ngakho-ke kuvunyelwe ngisho sifo. Anakho isisu okuncane kanye nemiphumela omnene anti-fungal. Ngcono ukugaya bese umzimba - okungukuthi utamatisi. okuqukethwe Calorie 100 grams ngasinye, nakuba ayengazi njengoba low ukuthi we ikhukhamba. Ngo umkhiqizo fresh iqukethe ama-kilojoule 25, kuye ngohlobo lwaso. Nokho, lezi yizinkomba asivumela ukuncoma utamatisi ezinjongweni wezokudla. Mayelana kilojoule amaningi kanjani ukhukhamba notamatisi, abakwazi ukukhathazeka okukhulu ngabantu enempilo. Njengoba isibalo sabo amancane kwenza kube nokwenzeka ukuba usebenzise lezi imifino kaningi futhi ukuqinisela, yize nsuku zonke. izibalo ezinjengalezi ngeke zibe lusizo, ngaphezu kwakho konke, abantu zijwayele indlela yokudla kanye nokuzivivinya yokuthi isidingo ukubala kilojoule kudliwa.

• Salad "ikhukhamba-Utamatisi," iwukuba zonke wekhaya eyaziwa, ngasendleleni, unabo yena njengoba kakhulu esincane (ngaphandle-ke, akufanele usigcwalisa ukhilimu omuncu). Uma usike ikhukhamba ngezabelo esilinganayo utamatisi, engeza fresh amakhambi oqoshiwe amaconsi ambalwa samafutha zemifino nge iconsi lemon - ke uya ibukeke ukudla wezokudla (55-57 kcal 100 amagremu). Futhi uma ungenawo ukugcwalisa amafutha usebenzisa juice engokwemvelo imifino, amandla kuyehla kube 25-30 kcal, okuyinto ikuvumela ukuba ngokuphelele ungakhathazeki mayelana kilojoule amaningi kanjani ukhukhamba notamatisi.