Ukudla kubhasikidi: ukulawulwa umthetho ezingeni ukusetshenziswa

Ukuze sithole enele nemali, okuyinto angaphila ngenyanga umuntu othile noma umndeni, kanye nomqondo kubhasikidi umthengi yethulwa. Iphinde isetshenziselwe ukuqhathanisa amazinga langempela futhi elilinganisiwe yokufuna izimpahla ezithile, ukubala izinga lokwehla kwamandla emali futhi ukucacisa amandla wokuthenga we lwemali ngamunye.

isilawuli zomthetho

Ngaphambi ukunquma ukubaluleka umthengi ubhasikidi, kubalulekile ukuthola ngezithako zawo. Lokho inani imikhiqizo ephambili yayo futhi amanani abo kuzoncika ngokuthi ingakanani imali okufanele sisetshenziselwe igumbi ngalinye. Ukwakheka kubhasikidi sivunyiwe ngumthetho kahulumeni efanelekile ukusuka 2012 amaqembu amathathu eyinhloko abantu: abakwaziyo ukuzenzela izinto ngemizimba amadoda, izingane kanye abadala.

Ukudla kubhasikidi ukuze izakhamuzi zaseRussia siqukethe izinto 11. Eceleni wawuthi izindleko imikhiqizo non-ukudla isethwe 50% yezindleko zokudla, amaphesenti afanayo kuchazwa amasevisi. Kodwa kumthetho owedlule kwabalwa namazinga adingekayo ngamasevisi lokukhokha, ukuthenga izingubo kanye essentials.

Isethi ubuncane imikhiqizo

inombolo okungenani imikhiqizo selitholakele ezingeni federal, okuyinto kufanele kudle izigaba ezahlukene labantu ngonyaka. Ngakho, umthetho umisa mithetho izingane, abahola impesheni kanye labantu abasebenza.

izakhi Lonyaka simiselwe owakhileyo Russia ngamunye ubukeka ngaleyo ndlela. Vele ufune futhi ukudla kubhasikidi ngenyanga. Ukwakheka kwalo akuhlukile, nje inani imikhiqizo esigabeni ngasinye ingahlukaniswa nge 12, futhi uzothola ukuthi kungakanani kufanele udle inyama noma isinkwa izinsuku ezingu-30. By endleleni, uma ucabanga ukuthi amatafula izibalo likhulu kakhulu tenteke, ukucacisa kuyinsakavukela avareji nsuku zonke nje uhlukanise ngamunye izinkomba at 365. Ngakho lizakwazi ukuthi ngosuku omdala ungadla mayelana 275 amagremu amazambane, 300 - ezinye izihlahla futhi ngaphezu kwesigamu kancane amaqanda. engayitholi nsuku zonke inyama 160, nenhlanzi - 50 amagremu. Nokho, kwezinye izindawo isethi izingxenye zalo zingahluka.

Kushiwo ngamuphi umqondo ukuthi indlela yokwakheka ubhasikidi?

Naphezu kweqiniso lokuthi kuhlanganisa kubhasikidi ukudla, abaningi sisambathekile. Basuke anentshisekelo, okuvela kulo izishaya-mthetho, lapho walulama, isibonelo, ingane 88 futhi impesheni 80 kg amazambane. Ukuze uqonde lokhu, kudingeka wazi ukuthi yenziwa kanjani. Okokuqala, khumbula ukuthi kufanele olusha ezingeni zomthetho akuyona esingaphansi 1 isikhathi njalo eminyakeni 5.

Uma ubuyekeza kubhasikidi zaba yemvelo yayo, yebo, umsoco. Kukholakala ukuthi iqoqo ngalinye elisha imikhiqizo ukuba ibe ngcono iphinde isebenziseke kwalowo odlule. Yingakho ezingeni zomthetho ubekwa ezingasho inyama, ubisi, amaqanda kanye nemikhiqizo izinhlanzi, izithelo nemifino ehlukahlukene. Kodwa isabelo amazambane, imikhiqizo okusanhlamvu, amafutha kancane kancane.

Futhi uyakucabangela okuqukethwe kubhasikidi ukudla amafutha, carbohydrate amaprotheni, kunqunywa futhi inani kcal therein. Lezi zinkomba kumele bahlangabezane imithetho kusinye sabantu.

Edinga kubhasikidi umthengi?

Emazweni amaningi, kuyisiko phambilini ukuchaza iqoqo ubuncane imikhiqizo izimpahla ezidingekayo ukuze umuntu ophilayo. Ngesisekelo inani layo, kubalwa kwenani elincane kulinganiselwa okuyiwona umuntu angaphila. Yiqiniso, kudingeka okungaphezu isethi engathutheki kuyisivumelwano theory, ngoba ukuze uphile ukuphila okugculisayo akwanele. I ophilayo ngamaholo umthengi ubhasikidi - imiqondo ezimbili ezihlobene, ngoba ipharamitha lokuqala kunqunywa okusekelwe ukubaluleka yesibili.

Yilokho izindleko zokuphila isisekelo ukubala co-izinkokhelo ezehlukene emphakathini, yokunquma inani izinzuzo kanye nezinye izinkokhelo. At izindleko kubhasikidi umthengi kulula ukunquma izinga lokwehla kwamandla emali, kwanele ukubala malini selukhulile esikhathini ukubala.

Ingabe uhlala ku lemali elilinganisiwe?

Ukubona ukwakheka kanye izindleko kubhasikidi ukudla, lemali abelwe amasevisi kanye nezinye imikhiqizo non-ukudla, abaningi banesithakazelo, futhi ubhekane namaqiniso ukuze usinde ngenyanga kule yokudla. Uma unquma on ukuhlolwa okunjalo, khumbula ukuthi imikhuba abaningi kudingeka bawushiye. Ngokwesibonelo, ubhasikidi ukudla akubandakanyi utshwala. Imali ebekelwe wena cishe ukuthenga izithelo kwezilwandle, kufanele ulandele noma apula eshibhe, nakuba ebusika, futhi bayoba okuthile engafinyeleleki.

I bathole iholo elihambelana lomsebenzi akalindele ukuthi ufuna ukuthuthukisa ngamasiko, ngakho uya ebhayisikobho, iminyuziyamu noma amatiyetha nazo uvinjelwe. Kulokhu, khumbula ukuthi nawe kudingeka ukukhokhela izinsiza, ukuze hlehlisa ukutholakala kwamahala kwenani elithile ukuthenga global (futhi lokhu kuhlanganisa kuhlanganise ukuthengwa izingubo nezicathulo).

Ngakho, ukubaluleka ibalwa kubhasikidi umthengi-2014 ruble 6300 abadala, 6400 - ngomntwana, 5400 - I-owayesethathe umhlala-phansi.