Ibala Healthy: indlela ukufezekisa lokhu?

Beautiful Velvety isikhumba enhle ngebala, aqhakazile - konke ohlwini isifiso yanoma yimuphi owesifazane. Kodwa nakhu omunye isifiso akukhona njalo ngokwanele. Phela, umuntu ebonisa ngokucacile ezizungezile zonke zethu imikhuba emibi, kuhlanganise nokungalali, ukudla okungenamsoco, ukuntuleka ukunakekelwa, njll Futhi uma umuntu osemusha ngesikhathi kufihlwa wonke amaphutha ke ngeminyaka, abesifazane ngokuya abangajabule nge ukubukeka.

ibala enempilo kudinga utshalomali nokuzikhandla. Futhi nazi amathiphu alula ukuthi kuzosiza ukuthuthukisa umbala nesimo isikhumba, ukunikeza umuntu a ukubukeka enempilo.

• Ukuqala Kwenze umkhuba ukuphuza okungenani 2 amalitha amanzi ngosuku. Kuphela le amanzi kumelwe ahlanzeke futhi abe-non-carbonated. Itiye, ikhofi, ayo nezinye izinhlobo zophuzo Awukwazi ukufaka amanzi emzimbeni. Uma une nobunzima ke ekuseni, uthele in the ketshezi ezimbili-litre carafe - manje uzoba ukwazi ukuthi usuku kumelwe baphuze yonke okuqukethwe.
• Iya umsoco ofanele. Dedela ukudla ezimbi ethosiwe, ukudla okusheshayo, ukudla okubabayo, okusemathinini ngibhema. Yidla izithelo eziningi kanye nemifino. Ake sithi kukhona izitsha kuphela abilisiwe noma steamed ekudleni kwakho. Lokho kudla umuntu uzokunika hhayi kuphela isikhumba enhle, kodwa futhi isimo esihle sempilo.
• Badela imikhuba emibi. Ukubhema kwenza isikhumba buthuntu futhi flabby, kanye nokusetshenziswa njalo utshwala futhi eshiya umzila - ukuvuvukala, puffiness nokuxebuka.
• ibala Healthy uzokunika ubuthongo umsindo. Phela, ukuntuleka njalo sokulala noma ukuqwasha kwasekuqaleni oshiywe ubuso izikhwama ugly noma imibuthano amnyama ngaphansi kwamehlo.
• isikhumba yakho idinga i-calcium. Yiqiniso, ungakwazi ukuthenga izidakamizwa ngomumo eyenziwe ekhemisi. Kodwa kungenzeka ukuhlanganisa ibhizinisi ubumnandi. Faka inhlanzi yakho yokudla, ubisi, cottage shizi, aqukethe izindodla lokhu yezimbiwa. calcium Kuningi nati kanye izithelo ezomisiwe.
• Silinganisela usawoti kanye izinongo emzimbeni. Lahla ukudla okunosawoti, ukudla okubabayo, izimpahla ezifakwe emathinini. Iqiniso liwukuthi usawoti kwandisa umthamo uketshezi ukuqongelela emzimbeni, okuholela ukuvuvukala, hhayi kuphela ebusweni, kodwa futhi wonke umzimba.
• Ungakhohlwa mayelana bengaphandle ezinkulu. Hamba okungenani isigamu sehora ngosuku. Futhi ngezimpelasonto uhlela izintaba ehlathini noma izintaba, lapho umoya uhlanzekile ikakhulukazi. Kodwa abayi kude kakhulu, ikakhulukazi ehlobo, lapho isikhumba njalo amenable kuya ngemiphumela elimazayo engase ibangelwe emisebeni ultraviolet. On izinyanga libalele phambi uya ngaphandle, amboze ubuso lo muthi zakho zithambe.
• Ukuvivinya umzimba njalo kuyokusiza ukuba uqiniseke ibala enempilo. Ngempela, phakathi nokuqeqeshwa kakhulu ngcono kwegazi, okusho ukuthi isikhumba sakho uzothola umoya-mpilo owengeziwe kanye nezakhi.
• Zama ukuthatha amavithamini ukuthuthukisa isikhumba ibala. Yini izinto ezidingekayo wakhe? Ukuze uqale nge uvithamini A, onikeza kuyaqina futhi ascorbic acid, okuyinto kunomphumela ekuvuseleleni, futhi Uphinde abhekwe zibonakala kakhulu zokuvimbela spider emithanjeni. Kodwa vitamin E uyobavikela isikhumba sakho kusuka emiphumeleni elimazayo elangeni. Uma une inkinga esikhumbeni, khona-Vitamin eziyinkimbinkimbi kufanele lifake uvithamini D, wona ngokushesha Akhipha ubuthi imfucumfucu. B amavithamini iyindlela enhle obucayi, ezomile, uthambekela isikhumba ukucasuka.
• Ungakhohlwa mayelana ukunakekelwa efanele futhi njalo. Khumbula, banakekele isikhumba ebusweni is neither ekuseni kakhulu noma sekwephuze kakhulu. Into esemqoka - kungcono lokunquma indlela okhathalelayo. Ukuze uqale, uthole ukuthi yini isikhumba sakho hlobo, bese uzama ukunciphisa lotions, okhilimu, tonics kanye buso ukuthi bayakwazi ukubhekana kangcono nale nkinga.

Nakani engu - ukuthi ingasetshenziswa 40, it is nhlobo kwabesifazane abasebancane. Ungakhohlwa ugeze off ukwakheka ngaphambi kokulala.

Futhi, okubaluleke kakhulu, khumbula ukuthi ngeke ukwazi ukubheka saphezulu, nje lokhu kuyadingeka ukuba ne- Ngomzamo omncane nje ngaphezulu.