Ibhali Ukudla: indlela efanele asebenzise indlela?

Wake wafunda izincomo ezahlukene isisindo ukulahleka? Abanye abalobi ukuncoma carbohydrate nokukhawulela, kuyilapho abanye - inani caloric value, nabanye - cishe aluqede ngokuphelele amafutha. Kuthiwani uma ngingena biochemistry bekungeke kube efiselekayo, futhi postroynet osidinga ngokuphuthumayo? Ingabe ibhali kuzosiza ukunciphisa umzimba?

Kungani ukushiya isisindo?

Izifundo uqinisekise ukuthi ungumthombo wamandla ekwehliseni isisindo somzimba ayibalulekile (kungaba amaprotheni, amafutha kanye carbohydrate). Lokhu kunengqondo. Kodwa umkhuba kunzima kakhulu. Abantu abazenzi amagundane abadla abanipha. I Atkins Ukudla siyasebenza ngenxa ukwehla esesuthi, okunama-kilojoule amancane olinganiselayo ngenxa isimiso esejwayelekile ngempumelelo, ephansi fat - ngenxa okuqukethwe kwama-kilojoule aphansi. Monodiets ngokuvamile ukusebenza ngokunciphisa isifiso ukudla, ongaphakeme energy ukusetshenziswa kanye nokuqukethwe fat ongaphakeme. Ngakho izenzo nebhali. Neminye ingasetshenziswa.

Fast ngokuvamile, ngokucophelela

Monodiets eziyingozi uma isicelo izinsuku ezingaphezu kwezintathu (ngisho kakhulu Ukudla ngempumelelo). Forum anikezelwe ngokuvumelana, ngokuvamile ayisekeli abahlanganyeli abafuna ukusebenzisa lolu hlobo indlela izikhathi ezingaphezu kwesisodwa ngenyanga. Ngakho-ke, esitebeleni kwesisindo akanayo ukulinda. Ukudla Ibhali - kuba ezehlukile eyodwa-off indlela.

Salt is hhayi ngaphandle!

A iresiphi Classic - izinsuku ezinhlanu ukudla eyodwa kuphela okusanhlamvu lebhali. Kunzima ngempela futhi ngokuvamile aphule Ngosuku lwesine. Ngakho-ke kuyadingeka ukuvimbela ukuhluleka - emva kwezinsuku ezintathu ukuze ujike ngendlela mono-yokudla ikhalori ongaphakeme phezu iqolo. Ngakho, ukuze uqale ezinsukwini ezintathu kusuka manje ugcina amagremu angaphezu kwangu-200 (isisindo dry) okusanhlamvu, okuyinto kuphekwa. Ngaphandle kwamafutha, kodwa ngosawoti. Abanye bathi kufanele zibe usawoti ingasetshenziswa yini, kodwa akulungile. Uma udle ngaphandle kwalo, isikali baye bakhohliswa - ukushiya amanzi, kunokuba isisindo esengeziwe.

kahle ashiye

Ngosuku lwesine ayifake okusanhlamvu abilisiwe ubhontshisi, okusemathinini kungenzeka, kodwa ngaphandle izithasiselo (e isilinganiso mayelana ngamzali ngesisindo sezinti umkhiqizo kuphekwe). Ukudla kwasekuseni futhi kwasemini kuyoba yesine yosuku elixutshwe. Ekudleni, engeza nocezu abilisiwe inkukhu webele, kusadingeka iphalishi ingxubevange okusanhlamvu nobhontshisi. Ukudla kwasekuseni ngosuku olulandelayo ingase ihlanganise wokudla nge amapulamuzi omisiwe namasoseji (elilodwa). Ngesikhathi sokudla kwasemini, udle ibhali iphalishi nge izinongo, isoso kanye no-anyanisi ethosiwe. Ezokudla ungaba ngendlela ajwayelekile, kodwa ukwehla izingxenye nengxenye.

Tadisha futhi ufunde

Ngakho, ushintsho ekudleni akuyona ubukhali njengenkemba usikisela yakudala. Futhi uzame sisonke ngemva athula udle kancane, isisindo awuhambanga phezulu, kungenjalo ngeke kusize futhi ekudleni eliphumelela kakhulu kwesisindo. Mahhala, kodwa inzuzo ekufanelekelayo ukufundwa ku umsoco Umhlahlandlela, ungathola Iincwajana olufanele lodokotela. zomzimba ezinhle kakhulu umzimba kuchazwa esasizifunda. Uma udinga ukususa eningi fat, ke akukho ukuqeqeshwa kwezesayensi esisemqoka.

Ibhali Ukudla - indlela ekhethekile ne yokuntula zayo. Uma ufuna kabusha kuka-3 kg, kufanele babheke ukuze ubone ezinye izinketho. Nokho, uma uhleli kwenye Ukudla, wafika Plateau, bese usebenzisa i-okusanhlamvu ibhali zingenziwa ukuhambisa isisindo phansi. Kodwa khumbula ukuthi kumelwe ulalele umzimba wakho bese ukhetha indlela, kahle ikubekezelele wena.