Feijoa Exotic: ikhalori futhi inenzuzo izakhiwo izivakashi zaphesheya

Ekupheleni Novemba emashalofini nezitolo ezinkulu sebeqala avele, ngomqondo ongokomfanekiso, izithelo ebusika. Futhi uma iningi labo, ezifana namahalananda, tangerines kanye Persimmons, elalidume kakhulu futhi omthandayo, ukuzwa ukuthamba encane aluhlaza izithelo aminyene ngaphansi exotic igama feijoa namanje ngaphandle ukunakisisa izimpawana. Isizathu esihle kakhulu, ngoba, okokuqala, kubalulekile ukuba abanikazi sibalo ukwenzela ukungena okuncane kakhulu, njengoba feijoa ikhalori It has a encane, kodwa ewusizo izakhi trace kanye amavithamini kuwo impela eningi.

A ukwakheka ewusizo feijoa

Okokuqala, isithelo kuphela has iphesenti elikhulu iodine ngezithako zawo, futhi leyo mali ifaniswe kuphela kwasolwandle. Ngaphezu kwalokho, kufanele kuphawulwe wokuqukethwe lelisetulu yensimbi futhi cishe iqembu lonke elikhulu Vitamin B, ingasaphathwa ithusi ne-zinc. Lokhu Ukwakheka kwenza kube ezikhangayo ikakhulukazi izinhlobo ezahlukene ngeziphambeko umsebenzi ukugaya. Nokusetshenziswa kwayo ukuthuthukisa nokuvikeleka e ukuntula oyingozi futhi Vitamin ngesikhathi indlela yokudla ehambisana nempilo ezahlukene (njengoba feijoa ikhalori kuyinto 49 kuphela kcal 100 g izithelo).

Indlela ukuze adle feijoa?

Kulesi sigaba, njengoba umthetho, kukhona ezinye umehluko phakathi izithelo enempilo futhi ukunambitheka kwako, noma kunalokho, ukunambitheka kwakhe ikhasi. Ngokwejwayelekile kwamukelekile ukudla ngokuphelele feijoa, kanye isikhumba, equkethe esiningi Antioxidants ezingaba yelule intsha emangqamuzaneni. Nokho, ikhasi ngokwayo has a liphinyiselwe ukunambitheka astringent, okuyinto hhayi ukunambitheka wonke umuntu, ngakho abaningi bakhetha ukudla izithelo ehlutshiwe. Futhi ukuze kukhishwe benzuzo, isikhumba ingasetshenziswa njengoba izithasiselo ku itiye elimnandi, omisiwe ngaphambili.

Ngaphezu kwalokho, feijoa ngenkuthalo ekuphekeni, ukulungiselela therefrom a sezimoto ongahluziwe, izithelo iyisitshulu, izithelo isaladi, cottage shizi nama-dessert. Futhi kuvela ngempela ukugcwaliswa ezithakazelisayo namakhekhe.

Ukwelashwa nge feijoa

A ingxube ochotshoziwe isithelo blender futhi ushukela ngendlela isilinganiso 2: 1, futhi ubekwe kwisiqandisi. Lokhu mass kuyinto enhle kakhulu ejenti zokuvimbela nokwelapha i imikhuhlane, umfutho wegazi ophakeme, isifo sokuqina kwemithambo yegazi. Kodwa esimiso senhliziyo nemithambo yegazi opholile engcono, nakuba kuye izithelo kumele kube sesivuthiwe kakhulu. Uma uhlale ukudla, qiniseka ukufaka ekudleni kwakho fresh feijoa: ikhalori inkomishi kule isiphuzo 38 kcal. Ukuze balahle izinkinga indlala yegilo, kungcono kakhulu kudliwa ikhasi 3 izithelo ezinkulu nsuku zonke.

Indlela ukukhetha Feijoa?

izithelo ezivuthiwe has a green iyunifomu amnyama ngaphandle inclusions nezici umbala. Yena obukhulu, kodwa buthambile ngesikhathi esifanayo (kule yena efana ikiwi, bese ukhetha ukuba kube ngendlela efanayo) kanye exudes a ecashile Iphunga ingxube strawberry kanye kiwi. Lapho kwesigaba uginindela ibukeka njenge-jelly feijoa - the esobala efanayo futhi nokunwebeka. Nokho, uma uthenge isithelo kanzima kakhulu, Awunawo amaphunga ngokomongo kokuba inyama emhlophe, kungcono omunye nje feijoa beya (isithombe okufakiwe kuze kube ukunakwa kwakho, kubonisa bha). Qaphela ukuthi ukuthengwa angavuthiwe umkhiqizo ingozi eziningi kakhulu, ngoba izithelo kuvuna bese uyiswa luhlaza kakhulu. Kulokhu, udinga nje ukuba iyinike isikhathi esithile ukuze uvuthwe (kule yena kuthi akufane nokwenzeka kubhanana).

Feijoa nokudla

Ukwakheka Rich kwenza kube esisemqoka ukusetshenziswa nsuku zonke feijoa imenyu. Calorie okuqukethwe izithelo ikuvumela siyifake ku ekudleni kwakho, ngisho nalabo bephoqeleka ukuba ubambelela esiqinile -kilojoule amaningi ukudla. Amnandi kakhulu, mhlawumbe, dessert khekhe ukuthi wengeze Kilos extra hhayi kuphela, kodwa futhi bayojabulela enkulu ukunambitheka inhlanganisela ephansi fat cottage shizi no ecubuziwe ezivuthiwe izithelo ezingavamile. isiphuzo ewusizo kakhulu ezinsukwini ngokuzila ukudla kubhekwa compote we feijoa, okuyizinto ayisekho ikhalori ukubala ngisho amalungu ardent ukudla ezahlukene ngenxa umbala waso inhlaka oluhlaza kanye iphunga olubucayi strawberry fresh ushiya akekho ngabandayo.