Izitsha nge amakhowe

Mushrooms - umkhiqizo ethandwa kakhulu ukulungiswa izitsha ezahlukene ukuze ivumelane zonke ukunambitheka nombala. Ziyakwazi zinhlobo eziwusizo kakhulu isikhunta ngezici zawo yokudla okunempilo kanye nezakhi.

Izitsha nge amakhowe uzilungiselele ngokushesha futhi akudingi imikhiqizo ezibizayo, kumnandi kakhulu ukunambitheka kanye nephunga elimnandi.

Lo mkhiqizo behlezi kahle ezihlukahlukene izithako: inyama kanye nenyama imikhiqizo, kanye nezinhlanzi imikhiqizo, kwasolwandle, imifino, izithelo, okusanhlamvu ahlukahlukene, i-pasta, ngakho kukhona izindlela eziningi kangaka ezivela kulezi isikhunta.

I isidlo esimnandi kunazo zonke iwukuthi isobho nge amakhowe. Akuve umkhiqizo ocebile futhi ewusizo eziyokhanga kokubili abadala kanye nezingane. Lungisa isidlo uyintokozo. Njengoba izintambo ziyobe ziphethwe kwesokudla kuvela okumnandi futhi okunomsoco, Nokho, uma ulandela imiyalelo ukulungiswa isobho, ngisho imfundamakhwela umpheki ngeke sibe sibi kakhulu.

Ake sibheke indlela lokhu isobho.

Sidinga:

isigamu amakhowe ikhilo, amagremu 100 ibhotela, isigaxana sikagalikhi, ilitha inkukhu umhluzi, itafula amabili. izindawo zokulala. ufulawa, omunye bay leaf, pepper kanye nosawoti - ukunambitha, itafula ezine. izindawo zokulala. ukhilimu. Kubalwa yizabelo ezine.

Hlanza, ngeke usike anyanisi kanye amakhowe.

Epanini Ncibilikisa ibhotela ukupheka garlic kanye no-anyanisi imizuzu emihlanu.

Engeza amakhowe. Ucime amakhowe anyanisi imizuzu emithathu. Govuza ngesikhatsi ukupheka.

Amakhowe abafafazwe ufulawa isiyaluyalu.

Engeza hot inkukhu umhluzi. Bilisa. Engeza iqabunga laurel thumba imizuzu eyishumi. Khona-ke kokuyikhipha isobho bese uyeke isobho cool.

Isobho ukuxubana nge mixer.

Shisisa kuze kube abilayo, engeza ukhilimu futhi konke champignon mushroom isobho usulungile ukukhonzwa.

Vele yilokho Ngangifuna ukusho. Amakhowe umkhiqizo ezidingekile inyama nabantu bokholo, ukulandela ngokucophelela izikhundla zenkolo, njengomuntu ocebile kubalulekile amino acid, esikhundleni amaprotheni isilwane, ngakho kudingeka uhlelo kwemisipha, imisipha, umsebenzi ubuchopho.

Izitsha nge amakhowe kutsikamete zenhliziyo, isimiso sezinzwa, imiphumela ezuzisayo in iziguli ukukhathala okungamahlalakhona, i-cholesterol aphansi kanye kashukela.

Ziyakwazi linothile phosphorus, i-chromium, i-potassium, i-iodine ne-zinc. Amaqembu anamavithamini uC, PP, B no E.

Inani caloric yalezi amakhowe kuyinto 26 kuphela kcal 100 grams ngasinye. Ngaleyo ndlela kwakhiwe umuzwa satiety kanye umkhiqizo-kilojoule amaningi.

Cabanga amathiphu ambalwa ekulungiseleleni sokudla okwehla esiphundu kanye amakhowe. Ngokuqondene isobho recipe ne amakhowe, bese iresiphi sesibuyekeze zonke okuvelele ukulungiselela, kodwa ungakhulumi into esemqoka, kanjani ukugcina bese upheka umkhiqizo.

Engahashazanga ngaphambi ukupheka amanzi prohladnenko kancane ngiqede semikhawulweni imilenze. amakhowe elikhulu kufanele nquma futhi sincane ngokwanele - ngesigamu.

Ngisho noma amakhowe futhi umkhiqizo omuhle nobungane esetshenziswa njengoba injalo iluhlaza, kuyafana, kuyinto efiselekayo ukupheka kubo. Izidlo okulungiselelwe kusukela isikhunta ezinjalo, kugaywe kalula futhi amuncwa wumzimba, ngaleyo ndlela cha okubangela amandla adonsela phansi.

imikhiqizo nje amakhowe okumnandi okusemathinini etholakala. amakhowe kulolo ketshezi zinhle pizza kanye salads. Futhi etholwe esihlwabusayo izifundo yesibili amakhowe, okungukuthi, amazambane, amakhowe futhi inkukhu, kanye abukhali uphendulela ulethisi Korean kanye izaqathe kanye nesikhunta.

Ngifisa sengathi ngabe impumelelo e "uhambo Culinary" futhi thokozela ukudla kwakho!