Zingaki kilojoule nesitshulu zemifino? Pistou: ikhalori kanye nezinzuzo

Ukudla okunempilo - akusiwona isidina. iphalishi friable, imifino steamed, kuphekwe endaweni kubhayela inyama double - futhi ngenxa yalokho uthola etafuleni elikhanyayo futhi zihlukahlukene. Namuhla sifuna ukukhuluma mayelana kilojoule amaningi indlela ngendlela Ragout zemifino. Kungani wathatha isinqumo okudingeka ucabange ngawo yilo isidlo? Ngoba simnandi kakhulu, engabizi futhi esheshayo ukulungiselela. Uma ungenalo labo noma ezinye imifino, akunandaba. Zizwe ukhululekile ukushintsha ukuba omunye futhi umphumela uba isidlo esisha neze kunabayeni original ukunambitheka.

Amalungiselelo ukubala

Uma anamathele ohlotsheni lokudla, okuqukethwe kwama-kilojoule ukudla kuyinto kuyinkomba ebaluleke kakhulu. Ngesikhathi esifanayo inketho nenzuzo kakhulu - steamed imifino. Ungakwazi nganoma yisiphi isikhathi sosuku ukukhokhela ingxenye enkulu ukudla okumnandi ngaphandle kokwesaba ngoba lwesikhumba okhalweni lwakhe. Zingaki kilojoule a Ragout imifino, namuhla sizoxoxa ngokuningiliziwe enkulu, ukuze ukwazi ukukhetha inketho ofanele kakhulu.

sikadali zakudala

Ingabe ukuhola ezinye izindlela ngenxa ushintsho izingxenye kuncike ngokwanele kakhulu umphumela wokugcina. Ngakho-ke, kusobala ukuthi ngeke ukwazi ukuphendula umbuzo, ama-calories eziningi kanjani ngendlela Ragout zemifino. Kulinganiselwa ngesisekelo yezingxenye nelesitsha eqeda-100 g kunakwe hhayi kuphela ikhalori imifino engaphekiwe, kodwa futhi indlela sokulungiselela. Ngisho abilisiwe ngosawoti, ziba kancane "ngoyisiwula kusinda".

Ngo iresiphi zakudala usebenzisa zucchini, isitshalo seqanda, anyanisi notamatisi. Lapho ingxube ezinjalo kulula ukubala kilojoule amaningi indlela ngendlela Ragout zemifino. 100 g-akhawunti ye-25 kcal, okungukuthi, ngisho noma uvumele ingxenye enkulu ebusuku, noma kunjalo, ngeke kuthinte zomzimba wakho.

ukuthatha ipiki

Ngempela, umsoco ukudla kuncike ngokuyinhloko isicelo. Zingaki kilojoule nesitshulu zemifino ngaphandle inyama, ungakwazi kalula ukubala eligoqiwe ndawonye zonke izithako. Sethula izibalo isilinganiso ngesisekelo okuyinto isivele kungenzeka sifika eziphethweni ezithile. 100 g 24 isitshalo seqanda kcal, iklabishi emhlophe kunikeza 28 kcal, broccoli - 33, uphizi - 73. Squash le yamathebhu enhle, ngoba ifaka kcal 27 kuphela. pepper Sweet iqukethe kilojoule 25, izaqathe - 22, kanye anyanisi notamatisi - ukuze 17. Qoqa wonke imbiza imifino - futhi uzothola mayelana 2.5 kg sikadali okumnandi. Calorie izitsha ngesikhathi esifanayo kuyoba kcal 800 kuphela. Ngokuba yilowo nalowo 100 g 36 kcal.

Noma ngabe uthanda imifino steamed? Abantu abaningi bakhetha sauté anyanisi, izaqathe kanye nezinye izithako ukunambitha izitsha ngisho licace. Kodwa-ke sidinga ukwengeza amafutha sunflower, okuqukethwe kwama-kilojoule is 900 kcal 100 g ngalinye Ngenxa yalokho, isidlo iba "ngoyisiwula kusinda", ngokulandelana ingxenye kuyodingeka usike ambalwa.

Kufaka broccoli iresiphi

Zonke izifundo zokusiza kuma ambulensi ukweluleka ukusebenzisa lolu yemifino esiyingqayizivele kaningi ngangokunokwenzeka. Liqukethe eziningi vumelekile futhi micronutrients, ngcono ukugaya, futhi ngesikhathi Ukudla kuyinto umsizi esisemqoka. Into wukuthi broccoli, kanye inkukhu webele, has kilojoule ezimbi. Kusho ukuthini? Futhi iqiniso lokuthi 100 g emzimbeni umkhiqizo 20 uyamukela kcal futhi kudliwe ukugayeka cishe 40 kilocalories. Lokho la mazwi adumile abonisa ukuthi "adle futhi sikhule mncane". Kodwa cishe sikadali nge inyama ukukhuluma kancane aphansi, kanti ukuhlaziya ongakhetha garnirnye.

Sinikeza a recipe esimnandi, okunempilo futhi okwanelisa ngayo ukuthi uphelele njengendlela dish side kwasemini kanye dinner esikhundleni. Thatha ubhontshisi oluhlaza kanye broccoli, anyanisi kanye cauliflower, futhi amafutha zemifino. Imifino Kunconywa ukuba brown kancane bese khipha ku-Skillet ezijulile. Ake ukubala mangaki ama-calories ku sikadali yemifino ne-broccoli. Kuye nezinga lokuwugazinga, nokuningi ngokunembile lamafutha, okuqukethwe kwama-kilojoule 100 g ngalinye kuhluka 40 kuya ku-118 kcal.

Ragout of zucchini

Uma unesithakazelo ngendlela elula inketho Hlobisa, ungacabanga ukuthi kakade usuke wakuthola. Zingaki kilojoule nesitshulu zemifino ngaphandle inyama namafutha, isivele kungenzeka ukubala ngokunembile. zucchini A isisekelo esithathwayo, basuke bahlanza kusuka isikhumba, bese iyisitshulu utamatisi, isitshalo seqanda, onion, izaqathe kanye izinongo. It is kangcono le njongo thick-ngodonga pan, wagqoka umlilo kancane. isikhathi Ukupheka - imizuzu engaba ngu-40. Calorie isidlo eseqedile 25 kcal 100 g Luhle umsoco wezokudla futhi emtholampilo ngamunye.

Sikadali namazambane

Ngakolunye uhlangothi, lesi isidlo kunobuciko ocebile, kodwa ngakolunye - kilojoule cishe kabili njengoba ningi. 100 g babe okunama-kilojoule angu-60, futhi lokhu ngenxa yokuntuleka kwezinhlelo ezibanzi uwoyela. Kodwa ngokushesha ematisa, okusho ingasetshenziswa njengendlela dish ehlukile for kwasemini noma dinner.

Ngokuba ukulungiswa okudingekayo ukuthatha iklabishi namazambane, anyanisi kanye izaqathe, utamatisi unama kanye seasonings. Ngo epanini ukuthosa engeza anyanisi kuqala bese wengeza iconsi uwoyela ukunikeza umbala legolide. Manje faka zonke izithako asele, uthele amanzi bese upheka kuze ithenda. Uma unesithakazelo mangaki ama-calories ku sikadali yemifino nge blue kancane, sizobe uphendule kalula. Konke kuncike ukutholakala amazambane. Ngalo okuqukethwe kwama-kilojoule antante 60 kuya ku-100 g, isuswe - ngokulandelana, manje sesehlile saya ku 30 kcal.

Sikadali nge inkukhu

Akuwona wonke umuntu evuma ukuhlala eyodla ngaphandle inyama. Ukuze uthole ukusilela phakathi isidlo wezokudla futhi olunzulu, ungakwazi ukwengeza iresiphi yakudala okwesikhathi webele inkukhu. Kuyinto okumnandi, eqotho futhi ewusizo kakhulu. Mangaki ama-calories ku yemifino sikadali yenkukhu? Uma usebenzisa webele, isidlo kuvela lula kakhulu - cishe 50 kcal 100 g imilenze namaphiko izokwengeza kancane xaxa. Khona-ke futhi, konke kuncike kuwe. Ukukholisa - kungcono indlela yokudla kanye ukuthosa kwandisa inani kilojoule.

Ukulungiselela e multivarka

Futhi njengoba ubuka it, isidlo ilungele ngokwayo, ngaphandle kwakho iqhaza? Kulula kakhulu ukwenza, ngokwanele ukuze uthole umsizi ekhishini ezifana multivarka. Ungakwazi ubeke ekuseni zonke izithako, vula isikhathi timer ukubambezeleka - futhi ngeke balungiselele ukufika yakho kwakusihlwa.

Ukulungisa nesitshulu uzodinga usike anyanisi kanye inkukhu, bonke kancane ethosiwe epanini. Manje ukusakaza multivarku inyama, engeza izaqathe kanye zucchini, iklabishi namazambane, isinongo a utamatisi unama kancane. ukudla ngomumo kuyoba ngasikhathi "eqeda" Imodi. Kuzothatha amaminithi angu-30 futhi ungakwazi ukujabulela kwasemini okumnandi. Zingaki kilojoule nesitshulu zemifino kanye inkukhu multivarka? Yengeza amazambane, uthola ukudla okwanelisa ngayo ukuthi iqukethe mayelana 100 kcal 100 g ngalinye Ukususa isithako okunesitashi kungaba cishe uhhafu ekhanyisa kwasemini noma dinner.

esikhundleni isiphetho

Vegetable sikadali - isidlo ewusizo kakhulu, elula futhi esihlwabusayo. It ngeke bathande bonke abakini. Kuye injongo, ungakwazi ngokuzimela ulungise ikhalori ukudla ngomumo. Nokho, noma kunjalo, kuyoba aphansi. Lokhu kusho ukuthi sikadali yemifino kufanele kube phezu kwedeski lakho kaningi ngangokunokwenzeka.