Inyama endaweni kubhayela double

Pheka ambalwa bakwazi namanje okhokho bethu. Bona sekuqala ukufudumala inyama emadwaleni eduze neziphethu ezishisayo. Ngokuhamba kwesikhathi, le nqubo iye yathuthuka kakhulu. emizi Modern nethuba ukupheka ukudla okwehla esiphundu futhi unempilo ekhaya usebenzisa kubhayela double. Akubalulekile ukuba amanye amakhono. Encwadini kubhayela double ukupheka kalula futhi ngokushesha. Izidlo simnandi kakhulu, futhi okubaluleke kakhulu, ewusizo. Ngokwesibonelo, inyama njalo kubhayela double ethambile namanzi nemifino - elimnandi.

Izinzuzo usebenzisa ngesitimu lapho upheka inyama izitsha:

• It ezithanda core setha umsoco ukudla;
• Ungasebenzisi amafutha, futhi ngenxa yalokho ingeyona uqweqwe ingozi empilweni, njengasezulwini ukuthosa;
• inyama kubhayela double egcina flavour zemvelo futhi ukunambitheka;
• e inyama abumane carcinogens, i-cholesterol ne-calories njengoba ngesikhathi ukuthosa;
• inyama kubhayela double akaphelelwa umswakama, ezinzima nakakhulu inyama yenkonyana siba buthakathaka.

Konke lokhu kubaluleke kakhulu kubantu abaphethwe ukukhuluphala ngokweqile nezifo zenhliziyo. Ngaphezu kwalokho, ukushintsha ukuwapheka ngesitimu kunokuwabilisa ukudla kakhulu yelule wobusha bakho nobuhle.

ukudla okumnandi uzilungiselele ngendlela kubhayela double ngokushesha futhi kalula. Ukuze wenze lokhu, nje walala amandla imikhiqizo ezidingekayo, ukugcwalisa pan amanzi bese usetha isikhathi. Ukudla neze Undermountain. ukudla ngomumo ngokulinganayo, eshukumisayo ayidingekile. Konke lokhu konga isikhathi senkosikazi. Ngesitimu ngokwalo yakhiwa izingqimba eziningana. Lokhu kwenza kube nokwenzeka ukupheka izitsha eziningana ngesikhathi esisodwa. Ngokwesibonelo, dish side kanye Burgers, inhlanzi nokunye. Kulokhu, ezingeni eliphezulu kukhona imikhiqizo afanelekile esheshayo. Uma kudingekile, ngesitimu kungenziwa incibilikiswa inyama, inhlanzi nemifino.

Indlela ukupheka inyama kubhayela double

Uzodinga ikhilogremu inyama (kungaba ingulube noma yenkomo), u-anyanisi (2 izingcezu), pepper, usawoti, ababili wezipuni uviniga (mhlawumbe abomvu), 1.5 izinkomishi ubhiya.

Inyama iyasikwa ibe cubes. Anyanisi fake sikhuntile. Inyama, engeza usawoti, pepper uhlanganise kahle. Engeza anyanisi. Konke lokhu kufanela esitsheni ukupheka irayisi (ifake zonke ngesitimu). I-pan wawugcwalisa ngamanzi. Setha isikhathi - imizuzu engu-15.

Phakathi nalesi sikhathi udinga ukupheka usoso. Ukuze lokhu okuxubile ubhiya newayini uviniga. Ingxube walethwa Reflux nemiphumela inyama. Ngemva kwalokhu isidlo iphekwe cishe ihora. Inyama kuvela namanzi kakhulu. Uzokhanga kokubili abadala kanye nezingane. Nakuba steamed inyama, ukulungiselela Hlobisa. Lokhu kungaba nanoma iyiphi inhlanganisela imifino.

Inyama kungenziwa kuphekwe in a kubhayela double nganoma iyiphi indlela. Ngokuphawulekayo etholwe imifino eyayigcwele. Ukuze wenze lokhu, kufanelekile pepper, zucchini, iklabishi nokunye. Kufanele kahle wageza futhi bahlanza. Lungiselela inyama. It iyasikwa ibe yizicucwana amancane exutshwe nezinye izithako (anyanisi, izaqathe, amaqanda, kanye nokunye). Kwezinye ukugxusha wengeze irayisi. Kulokhu, kubalulekile ukuba pre-thumba kuze isigamu. Ezazigxishwe imifino ukungezwa isitsha. Ready ezenziwe ukudla cishe ihora. Khonza nge imifino kanye ukhilimu omuncu.

ukudla okumnandi futhi unempilo kuyadingeka ukuze umuntu hhayi ngaphansi kuka umoya ohlanzekile. Zinakekele futhi obathandayo.