Ukudla kanye iziphuzoZokupheka

Ikhekhe nge kefir, kefir iresiphi Wand magic

Kukhona izinsuku lapho umphefumulo nasesiswini ngoma afune izinto ngenkani kwabanye into ezihlwabusayo, kodwa izandla nezinyawo ndawonye senqabe ukubasiza kule. Noma anti ozithandayo Nganquma ukufuna ukuvakashelwa for inkomishi yetiye, futhi aphathe lutho kuye. Kulezi zimo ezimbili: kuphakathi kokuthi avuke aye esitolo, noma ngokushesha beveza uswidi kusukela lokuthi kukhona izindlu. Ukuphila kwakho kuyoba amakhekhe, iphekwé yogurt. izithako Inxanxathela akudingeki isikhathi nomzamo ngabo, kakhulu akudingekile, futhi umphumela Uzokhanga kubo bonke, ikakhulu uma kucatshangelwa ezihlukahlukene ofakwe lokhu iresiphi elula. Pies ku kefir kuyoba izithelo ujabule futhi amnandi futhi berry, futhi inyama toppings. Ezinye izindlela sizozama ngithi kuwe namuhla, futhi lonke kuncike emcabangweni wakho.

Berry ikhekhe nge kefir, iresiphi lokuqala

Ngaye, thina isidingo: ufulawa - 3 izinkomishi, yogurt - 300 amagremu, iqanda, ibhotela - 100 amagremu, inkomishi ushukela, soda - ithisipuni elilodwa kanye 100 amagremu yanoma yimuphi amajikijolo.

Egg ihlukaniswe isikhuphasha nomhlophe, amaqanda isikhuphasha lihlehliselwe imizuzu embalwa phehla amaprotheni, ushukela kukho. Lapho kwakhiwa eziqinile Foam is, uthele isikhuphasha bese uqhubeke kushaywa. Khona-ke ngomusa uthele yogurt soda slaked. Engeza i-bhotela elicibilikile. Manje kancane kancane ukwethula ufulawa, uxove kuze inhlama elukhuni, uyifaka amajikijolo. Lokhu kungaba cherry, currant, noma okuthize ukunambitha. Inhlama eqeda bayeke ibe isidlo bhaka indawo kuhhavini. Ngezinye 180 degrees, kuyothiwa wabhaka imizuzu 30-40. Ukuzimisela ubuze uthi lokuvungula: ezimanzi - namanje zakuqala, ezomile - ungathola ikhekhe futhi wenze itiye Anti zakho ozithandayo.

Apple pie olwesibili yogurt iresiphi

Kufana kancane olwesimanje nguqulo ye iresiphi lokuqala, kodwa kunalokho cherry, sidinga ambalwa apula encane hhayi namanzi kakhulu. Badinga ukuhlanza, asuse imbewu bese uthathe tincetu mncane. Ukuma uthele ingxenye inhlama walala ungqimba okulungiselelwe apula, ufafaza nabo nge ushukela, usinamoni kanye vanilla, futhi uthele inhlama ezisele ngenhla. Yonke enye into elandelayo iresiphi lokuqala.

Chocolate ikhekhe nge kefir, iresiphi wesithathu

Lokhu kukhetha ephelele ngaphandle ukugxusha, kodwa unezela ukunambitheka cocoa. Ngaye udinga enye ingilazi elinebhotela, ufulawa, ushukela, soda - kwengxenye isipuni, futhi 50 amagremu of cocoa.

I-yogurt uthele ushukela beat ubebushelezi, kancane engeza ufulawa, uphawuda bese soda amanzi amaningi. ikhekhe Ready kungenziwa ehlotshiswe amajikijolo, chocolate chips noma yini ukunambitha.

Ikhekhe ne-yogurt ku izinhlanzi iresiphi wesine

Le nguqulo ikhekhe ezingenashukela ngesisekelo the yogurt efanayo. Izithako: inkomishi yogurt, isigamu inkomishi ufulawa, 2 amaqanda, 40 amagremu sunflower oil, isigamu isipuni sikasawoti kanye noshukela, Bank of okusemathinini inhlanzi, 1 amazambane, 100 amagremu of ushizi.

I-yogurt kancane kancane ngokungeza soda, ufulawa, usawoti, amaqanda, ibhotela, sibhebhezela nge mixer. Grate ushizi amazambane eluhlaza, azihlanganise oqoshiwe okusemathinini. Ngaphezu kwalokho kakade ajwayelekile: Test ukugcwaliswa isigamu ungqimba asele inhlama isethi, amakhekhe, sidla.

ikhekhe elungisiwe nge kefir futhi iklabishi iresiphi yesihlanu

Leresiphi ngayo kukho konke elifana langaphambilini, kodwa iklabishi isetshenziswa esikhundleni senhlanzi. 400 noma 500 amagremu iklabishi kungasali nelincane, usawoti, Mash ucime. Ukuze-ke ungakwazi ukwengeza amakhambi nezinongo, njenge-parsley, dill nekhumini. Ukwakheka kanye nenani izithasiselo - ukunambitha.

Imayonnaise Ikhekhe ku kefir iresiphi lesithupha

Kulesi iresiphi kuya kefir evamile kakade more niyozenezelelwa kanye imayonnaise. Ngakho: inkomishi yogurt, imayonnaise - 100g, ufulawa - 1.5 izinkomishi samafutha zemifino - 40 amagremu, amaqanda 2, usawoti - ithisipuni elilodwa soda - isigamu isipuni uviniga.

Soda ukuze okucima ngaso yonke ukuxubana lonke isimiso ajwayelekile. Ukugcwalisa kungase kufane iklabishi, inhlanzi noma yimuphi umkhiqizo lwakho olukhethile. Ngokwesibonelo, eyosiwe yenkomo anyanisi noma amakhowe.

Ngokufanayo, kungenzeka ukuthi ukugcwaliswa washintsha futhi embodiments amnandi. Ngakho by ukusebenzisa toppings inhlama, ungakwazi ziyakujabulela anti eziyizintandokazi zakho ezihlukahlukene ophaya okungenani nsuku zonke.

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