Indlela yokwenza umsebenzi ubuchopho? Akukona njengoba kunzima njengoba kubonakala

Ngokuvamile, thina ukuziqhakambisa yokuthi inkumbulo yethu wayengekho olukhuni ngakho, njengasekuqaleni, kuyinto ngesivinini ephukile laphakeme ekucabanga nekubuta ngokucubungula ulwazi ngenxa ukwephulwa of imisebenzi engqondweni yethu zobuchopho. Lokhu kungase kube ngenxa yokuguga evamile, kuncishiswe inani estrogen, iziyaluyalu hormone, kanye nezempilo, kanye nezinye izimbangela. Kukhona futhi ezihlukahlukene nezifo zobuchopho, ayephuli operation alo avamile, enye yazo-Alzheimer. Indlela yokwenza umsebenzi ubuchopho? Impendulo ilula - kubalulekile ukudala izimo ubuchopho ukubuyisela ngaphansi kwazo imisebenzi yayo, izophinda ukuvimbela ukuthuthukiswa izimpawu Alzheimer kamuva.

Kulesi sihloko sizohlola indlela ukuze uthole ubuchopho bakho ukuba basebenze futhi ngizame ukukuchazela indlela ebalulekile evamile ukusebenza kwengqondo balahle ezinye imikhuba futhi wenze abasha, besekela umsebenzi wakhe.

Kunezindlela eziningana indlela ukuze uthole ubuchopho ukusebenza at 100%:

1. Ezemidlalo futhi umsebenzi ngokomzimba kuvusa umsebenzi wakhe umthamo elikhulu, ukuvikela ezinzwa ekulimaleni, kuyilapho nande, ukuxhumana phakathi kwabo namandla.
2. Esinye isici esibalulekile ubuchopho - kungcono ukulala elizolisayo, ozobakhona okungenani amahora angu-8, yokuphumula nokuthokomala okuthuthukisa kokubili umzimba engqondweni nasemzimbeni. Ngemva kokulala elizolisayo kuthuthukisa nenkumbulo nobuchopho kalula ukuxazulula imisebenzi eyinkimbinkimbi kakhulu.
3. Uma unombuzo, "indlela yokwenza umsebenzi ebuchosheni," ungakhohlwa mayelana Ukudla lesifanele nangokulinganisela, eliqukethe i-omega-3 amafutha, amavithamini B12 & D, ngenkuthalo ezinomthelela jikelele ekuthuthukisweni kanye nobuchopho umsebenzi. Ukuntuleka kokukhulumisana-omega-3 okunamafutha kakhulu kanye vitamin B12 imiphumela nezici ezithile ukuthuthukisa Alzheimer Syndrome, kuyilapho vitamin D ibuthinta ngokuqondile ukukhula amangqamuzana obuchopho, umzimba ku cerebellum futhi hippocampus. Lokhu ingxenye yobuchopho obhekene ngokucubungula ulwazi kanye nokwakhiwa imemori izenzakalo zamuva eziye zenzeka.
4. On umsebenzi ubuchopho futhi ehlaselwe umculo. Lapho ukulalela umculo, classical ikakhulukazi, kukhuphuke umsebenzi engqondweni yethu, kuthuthukisa ukugxilisa ingqondo, kwandisa engqondweni yethu ikhono, ngekushelela abuye inkulumo ngendlela eshelelayo inyuka kakhulu.
5. Zama ukulanda umsebenzi wakho ingqondo. Uma mina bangase basho kanjalo - do "ukuzivocavoca" ubuchopho, simenze nezinselelo njalo entsha. Izikhangibavakashi noma ukufunda ukudlala noma iyiphi insimbi yomculo, ufunda izincwadi noma ukufunda olunye ulimi - konke lokhu kusiza ukuthuthukisa nokwakha kabusha zobuchopho.

Abaningi balabo abaye anquma bona umsebenzi indlela yokwenza umsebenzi ubuchopho ngokushesha, athuthukile iziyalezo eziningana:

• ugweme ukucindezeleka nokucindezeleka;
• uphumule ngokugcwele;
• sukuma uhambe wenze umzimba, ukuhlinzeka ubuchopho bakho nge mpilo;
• ukuqeda imikhuba emibi;
• ngokuqhubekayo ukuqeqesha ubuchopho bakho;
• nokudla imifino;
• siphuza neziphuzo kakhudlwana.

Namathela mithetho nemiyalo, futhi umbuzo "kanjani ukuba uthole ubuchopho bakho ukusebenza" kungaba asihlobene wena.