Pie namazambane: okuqukethwe kwama-kilojoule kanye nokusungulwa

cuisine Russian akunakwenzeka ukuba ukucabanga ngaphandle amakhekhe ofakwe abahlukahlukene. Patty kuyinto ikhekhe encane nge ukugcwaliswa inyama, inhlanzi, izithelo, sezimoto kanye marmalades, izithelo kanye nemifino. Inani elikhulu of ongakhetha. Patty iyi-isidlo esikhulu. Kungaba ukubamba ebaleka, baphonse emlonyeni wakhe, futhi u-Adalberto isikhathi eside akazange abe nomuzwa indlala. pie elungisiwe kungaba zithunyelwe for kwasemini noma eyodla. Lena enye enhle kakhulu isinkwa.

Kodwa omunye ethandwa kakhulu futhi ozithandayo iyona Patty namazambane. Calorie okuqukethwe lokhu dish, kanye nezinye "isibindi" siyafuna scares nalabo abagcina ukudla okufanele noma "ehlezi" on ukudla okuqinile. Kodwa, njengoba besho Ochwepheshe, izazi zokudla, Patty Patty - yokungezwani. Lapha konke kuzoncika indlela kulungiselelwa yayo.

Ngakho ake sibone ukuthi yini uhlobo wokubhaka okulusizo, esihlwabusayo. Yikuphi ukukhetha pie and chips, okuqukethwe kwama-kilojoule esasiyovulela babe wayethukile futhi ngeke okwethulwa ekuseni imizwelo engakhi lapho ebuka izikali.

Pie - uswidi izingane futhi inyama

Ezweni kukhona izinkulungwane zokupheka ophaya. amakhekhe Sweet Yiqiniso, intandokazi aphathe izingane. Ngiseyingane, asizange umbuzo kubaluleke kangaka: "Kungenzeka yini ukuba udle eyodla Uphaya amazambane? Calorie 1 pc. - kangakanani lokho? Ingabe lokhu ukulimaza sibalo? "Izingane kule ndaba, futhi izingane ukudinga ama-kilojoule, ngoba bachitha eziningi kubo, ngokungafani nabantu abadala.

Patties nge yemifino ofakwe iphelele labo ukudla noma ihambisane imifino. Uma kahle ukulungiselela inhlama bese wengeza lakanye amahwahwa enkomo inyama ukugcwaliswa, futhi, iklabishi bathi, iyisitshulu kanye namazambane abilisiwe, amaqebelengwane kukhona ezingabizi kakhulu ukudla okuthile ebesingakaze Ukudla.

Ukwakheka kanye indlela kulungiselelwa ophaya

Njengoba sishilo, kuye ngohlobo of inhlama ukwakheka ngokugcwalisa kuzohluka ikhalori ukudla. Uma balandele yokudla kwesokudla, qiniseka, cabanga ngaleli qiniso. Abantu abaphethwe ukukhuluphala, kufanele uhlukane nale ophaya okunamafutha inyama ofakwe futhi imvubelo inhlama. Ngaphezu kwalokho, akufanele lidliwe ethosiwe e amakhekhe kawoyela.

Isilinganiso value caloric 250 kcal engamakhulu amagremu of baking. Uma lena pie ngezithelo ukugcwaliswa - ikhalori okuqukethwe 240 kcal ngamunye engamakhulu amagremu. Uma lokhu Uphaya amazambane - ikhalori 235 kcal. Thina ophaya ezazigxishwe inyama ikhalori luyanda kilojoule okungenani eziyishumi ngalinye engamakhulu amagremu - 260-276.

Umehluko obalulekile ngempela, kuye ngohlobo ukupheka. Ngokwesibonelo, cabangela izinkondlo, amakhekhe, kuphekwe kuhhavini. Patties namazambane kuhhavini - 230-235 ikhalori kcal, ophaya apula ukugcwaliswa kuhhavini - 175 kcal, ne cottage shizi - 206 kilojoule, izinhlanzi ukugcwaliswa - ikhalori 176-180 kcal.

Manje qhathanisa batch efanayo, kuphela okuphekiwe ngokucwiliswa in abilayo uwoyela amalitha. ophaya ethosiwe ne iklabishi - 263 kcal. Njengoba yenziwe ngu ukuthosa amazambane patties - ikhalori 100 igramu ngamunye 276. Ngisho ikhalori patties berry noma izithelo ofakwe inyuka kakhulu. Uma wabhaka apple pie - kuba 175 kcal engamakhulu ngayinye amagremu izitsha, inguqulo ethosiwe isivele ngaphezulu izikhathi eziyishumi - 207 kcal. Beva umehluko.

Inhlama for ophaya

Ithinta ikhalori amakhekhe khekhe, lapho ukugcwaliswa zihambisana. I okunomsoco kakhulu kubhekwa Yiqiniso, imvubelo kanye ibhotela Puff khekhe. Ngo eziningi ufulawa, imvubelo, ushukela, kanti kwesinye - ufulawa ne bhotela, ngaphandle okuyinto ke nje abakwazi ukupheka esiphundu Puff khekhe. Futhi amakhekhe zingenziwa kusuka angenasawoti, isihlabathi, choux khekhe.

Yenqaba kusukela ophaya ethosiwe

Kungakhathaliseki ukuthi esihlwabusayo kungase kubonakale kuwe ethosiwe e amakhekhe kawoyela, iyiphi isazi uyoncoma ukuthi uziyeke. Tasty? Yebo. Kuyasiza? Lutho neze!

Ngaphandle kweqiniso lokuthi ukusetshenziswa ophaya ethosiwe abe nomthelela omubi isimo isithombe sakho, futhi kumelwe baphendule futhi isimo sempilo yakho. aphansi Akukhona nje ikhalori pie amazambane ikhekhe, kodwa izinzuzo zezempilo futhi okuningi kusuka ukusetshenziswa okunjalo baking.

ehla ethosiwe ayikwazi ukusetshenziswa ngenxa yezizathu eziningana:

• Ngenxa ukuthosa ukhiqiza radicals khulula okuyinto kulimaze umzimba wethu, okwakudala izinkinga ngenhliziyo, okubangela isifo sokuqina kwemithambo yegazi.
• ukudla okunamafutha uyohlale abe nomphumela ongemuhle pheshana emathunjini. isilungulela njalo, ukuqunjelwa kobukhulu kanye ubuhlungu besisu, ukuvuvukala nezinhlungu esiswini.
• Ngisho umdlavuza ingaqala kuphela yokuthi sisetshenziswe ukudla okuthosiwe e amakhekhe kawoyela. Ikakhulukazi scary lapho uwoyela isetshenziswa ngokuphindaphindiwe, njengoba kwenziwa iningi amathilomu komgwaqo noma izikhungo, umphakathi ukudla yekhwalithi ephansi.

Miselela namakhekhe okuthosiwe wabhaka. Kuzokwenzekani?

• Ngenxa yalokho, umthelela ukushisa ku imvubelo, amandla ikhishwe, lapho amakhekhe kamuva "share" nawe. Imvubelo Wand uyakwazi kujwayeleke ukugaya. futhi kunomthelela ukuzinza we microflora emathunjini ngcono isimo isisu namathumbu.
• Ngokwesibonelo, pie kubhakwe kuhlanganiswe nanoma amazambane, ama-calories okuzoba ongaphakeme, ungalokothi akuphazamisi emalini. Izakhi oluqukethwe amazambane noma yimuphi omunye ukugxusha yemifino, ngeke nje kuphela kukuzuzise. Lapho ukuthosa patties kuhhavini elahlekile izakhamzimba. umzimba kuphela kuyelapha, kuthuthukisa isimiso somzimba sokuzivikela futhi kwandisa ukumelana imikhuhlane ahlukahlukene.
• Baked ikhekhe - ephelele ikhambi isidlo noma ukudla okugcwele kubafundi, izingane asebenzayo kanye nabantu abadala abathintekayo kwezemidlalo. Lawa ama-calories kwesokudla ukuthi zisetshenziswa ngokushesha futhi kunikeze amandla.

Patty esikhundleni isinkwa

Ubonakala akunangqondo esikhundleni okunama-kilojoule amaningi esinkhwa ku okufanayo okunama-kilojoule amaningi amakhekhe? Kwabe sekuvela ukuthi, ngisho izazi belulekwa ukuba benze kanjalo. Uma ukhetha "kwesokudla" okunama-kilojoule amancane inhlama bese wengeza ukuba okufanayo "kwesokudla" ewusizo ukugxusha ikhekhe kalula ukwazi esikhundleni okokudla. Futhi kumele wathi, umyalelo ezidlula wusizo nakakhulu.

Ngokwesibonelo, ekwindla, ezithuthukisa isimiso somzimba sokuzivikela, ochwepheshe batusa ukusebenzisa patties ukudla nge ithanga, citric ukugcwaliswa noma amajikijolo (black currant cranberry). Kubantu ahole yokuphila asebenzayo, isinkwa ungayithola enye by ophaya ngokugcwalisa amaprotheni. It kungenziwa abilisiwe amaqanda, ephansi fat cottage shizi, inkukhu abilisiwe inyama.