Indlela ukuze adle sasigaya upopo ukuze uthole hhayi kuphela injabulo ukunambitheka, kodwa futhi inzuzo esiphezulu.

Umuthi ngokwayo, ezimila izithelo, sasigaya upopo ngokuthi, ubukeka esingavamile ngempela. Phela, eshiya okuncane kakhulu, kodwa hang izithelo elikhulu ukuthi kukhona kancane okusikhumbuza amakhabe (ngoba lokhu, futhi ngezinye izikhathi ibizwa ngokuthi ikhabe esihlahleni ngokwayo) kanye noshintsho umbala njengoba evuthwa kusuka eluhlaza kuya egolide, futhi ngezinye izikhathi orange. berry ngamunye sesivuthiwe (sasigaya upopo, ibhekisela ngokuqondile nabo) ukala angu-5 kanye ngisho 8 kg. Ngenxa ukuthandwa ekuphekeni, izimonyo nemithi, lesi sitshalo akhiqizwa izinto eziningi kahle esikhulu eMexico, eBrazil, futhi India, nase-Indonesia. Kodwa e-Europe, amajikijolo fresh, lawa ezingavamile. Kungenxa yalesi sizathu baseYurophu ingxenye enkulu abazi ukuthi kanjani ukudla ngendlela efanele kanye sasigaya upopo elahlekile eziphumulele emazweni ezingavamile, lapho ezidla lokhu kudla izithelo elimnandi noma sipho emakethe.

Empeleni, ayesebenzisa basuke asebentisa tindlela letehlukene kakhulu. Ngokwesibonelo, amajikijolo ezivuthiwe wakhonza njengendlela dessert (njengoba ikhabe), kuhlanganise okhamiwe wahlanganiswa bese yengezwa salads. izimakethe yaseYurophu sasigaya upopo kwande omisiwe izithelo candied efomini. Ngo womshini zabo, ngokungangabazeki, colorants ezengeziwe, nezivimbelakuvunda, futhi okokunandisa, kodwa nezakhi egcinwe eziningi ezanele ukuncoma ukusebenzisa amajikijolo lingasetshenziswa. Esikhathini izindlela zika salads kanye nenyama izitsha wayevame ukusebenzisa sasigaya upopo oluhlaza (lokhu kuyizithelo efanayo, kodwa ifomu beya). Naphezu kweqiniso lokuthi ijusi izitshalo angavuthiwe ezibhekwa ezinesihlungu, ke isasetshenziswa izindlela eziningi ezahlukene. Nansi imfihlo ukuthi izithelo ezivuthiwe edliwayo ngaphandle kokwelashwa ukushisa, kanye angavuthiwe ngempela ethosiwe noma kubhakwa.

Labo abazi kanjani ukudla sasigaya upopo, ngoba angikaze sebezame ke, ungakwazi batusa ukuthi uqale amajikijolo ezivuthiwe ifomu yabo eluhlaza. Ukuze ujabulele ngokugcwele zonke ukunambitheka izici izitshalo, vakashela kwelinye lamazwe lapho amahlathi ikhabe izihlahla njengoba izithelo ukuthekelisa futhi kafushane egcinwe kuzo ngeke ovuthiwe ngempela, othinta impahla lokugcina. Uma uhambo olunjalo esikhathini esizayo esiseduze is kuhlelwe, ungazama ukuthenga izithelo emakethe noma esitolo (kufanele igcinwe esiqandisini, njengoba iningi izithelo), futhi ngisho kangcono ukuba afinyelele izithelo candied.

Kulabo ujwayelana ukunambitheka kanye nephunga elimnandi ikhabe izithelo zomuthi, zikhona izindlela eziningana kanjani ukudla sasigaya upopo ngefomu beya njengoba ingxenye izitsha ezingavamile. Ngokwesibonelo, amajikijolo oluhlaza kungenziwa kuphekwe inyama. Lokhu kuzodinga: iphawundi inyama mafutha nengulube (yenkomo kufanelekile, turkey, inkukhu), esilinganayo sasigaya upopo (kufanele kube oluhlaza, uthathe 2 izicucu, akukho imbewu), 3 utamatisi ezinkulu, kancane ibhotela nemifino uwoyela, 50 g. weparmesan vukuza, onion esikhulu, garlic, upelepele ukunambitha, emnyama, usawoti, amakhambi (Thyme, oregano), ushukela. Okokuqala kubalulekile ubilise sasigaya upopo, kulolu yafakwa imizuzu 10 in abilayo enosawoti.

Yokungalungiseleli okuphekwe epanini ukuthosa ethosiwe in ibhotela anyanisi, inyama, unezela usawoti kanye pepper nesweli. Khona-ke izithelo hlangana neengcezu ibekwe phezu isikhumba kokufumbathisa, eyayigcwele wabhaka kuhhavini cishe ihora. Cishe isidlo esiphelele ifafazwa nge ushizi bese zisakazwa phezulu ibhotela ke shiya imizuzu 10 Bhaka. Ngaphambi udle sasigaya upopo, usoso zayo bazithela wenza kusukela osugugile blender utamatisi, iyisitshulu ne usawoti, ushukela, pepper kanye namakhambi.

Lezi izindlela, lapho izithelo sasigaya upopo esihlahleni yasetshenziselwa ukulungiselela izitsha main, kukhona impela eningi. Futhi sasigaya upopo isetshenziselwa ukulungiswa izimonyo nezidakamizwa ezithile.