Carbohydrate ukudla

Organic carbon kwakwakhe umoya-mpilo ne-hydrogen ngokuthi ama-carbohydrate. Man uthola carbohydrate ukudla, ngoba umzimba ngokwawo ngeke synthesize kubo. Ngaphandle carbohydrate kungelona iqiniso umzimba amaprotheni namafutha, ukuhlinzwa evamile zenhliziyo, isibindi kanye nesimiso sezinzwa. Zisetshenziswa ekwakha igezi kanye imisipha efanele. Kubantu, kukhona njalo glycogen, okuyinto breaking up ibe yi-glucose molecule qondanisa ezingeni layo egazini phakathi ukudla okunomsoco. imithombo lakhe kukhona inyama kanye nezinkukhu, isibindi nenhlanzi. Ingxenye eyodwa kwezintathu yabo glycogen elondolozwe ku kwesibindi, mass ezisele - emisipheni, isamba mayelana 500 amagremu. Nge Ukuwohloka glycogen ezitolo, uthatha likhiphe umzimba imikhiqizo amaprotheni ukuphuka. Lokhu kuqinisekisa ukubaluleka carbohydrate ngabantu, ngoba, ukungathembeli kwawo ukuhlupheka ubuchopho ke ngaphezulu ndawo ukuthatha amandla ngoba namachibi izinqubo. Ubuchopho bomuntu ka-70 kg isisindo kufanele kube amagremu 100 glucose nsuku zonke, omunye amagremu 30 ezidingekayo ukuze ukukhiqizwa kwamangqamuzana egazi abomvu futhi kudle 35 amagremu kwemisipha striated. I ukusweleka njalo glycogen Uphatha kabi kwesibindi, ukwakha amafutha kuwo. Kubalulekile ukuthi umzimba uthola lemali edingekayo carbohydrate, ngokweqile imikhondo yabo engenayo ukukhuluphala futhi bengenalo - kunikeza amaprotheni umzimba inqubo.
carbohydrate Sweet ezifana ne-glucose sucrose kukhona elincane carbohydrate elula, isitashi, i-cellulose, pectins - a eziyinkimbinkimbi iqeqebana. Udinga ukwazi ukuthi imikhiqizo carbohydrate eziningi? compounds Simple organic ocebile izithelo izithelo, ushukela (beetroot, amagilebhisi, umhlanga) 90% - 100% siqukethe sucrose. Lezi carbohydrate ngokushesha chaza emanzini futhi esikuthola kahle. compounds Inxanxathela aqukethe imifino kanye nokusanhlamvu kunokuba kube. Carbohydrate ukudla namanani ahlukene yokudla okunempilo. Okuningi ewusizo yalezi ezibhekwa eziyinkimbinkimbi ungafundeki, selokhu kwachitheka inqubo sibe ushukela iye yephuza, ke aliholeli ngokuphazima kweso lapho namazinga kashukela egazini. Le mikhiqizo zihlanganisa okusanhlamvu kusuka okusanhlamvu, i-pasta, okusabhontshisi, imifino, amantongomane. Ama-carbohydrate, kulokho imikhiqizo akubhekwa ewusizo? Konke carbohydrate elicwengisiswe ezakha amakhekhe, amaswidi, kanye notshwala.
Inkomba glycemic komkhiqizo kubonisa izinga lapho carbohydrate amafomu umzimba glucose. Ngakho, cishe yakha i-molecule ye imikhiqizo glucose ezifana ubhiya, izinsuku, isinkwa French, amazambane wabhaka, sezimoto, irayisi noodle, chips. Okweqile etholwe umzimba glucose aqoqana njengoba fat umzimba ezitolo. Carbohydrate ukudla nge ongaphakeme glycemic ukudla Inkomba kuthiwa kugaywe kancane, ngaleyo ndlela prolonging umuzwa ukugcwala, ngakho ukudla okunempilo kubalulekile ukuba makudle kubo. Lokhu esinezimila amasaladi, utamatisi, iklabishi, anyanisi, amakhowe, soy, * nobhontshisi, nembumba, pearl ibhali, imbewu sunflower.
Yini Ingxenye ukuthatha ama-carbohydrate ukudla womuntu isilinganiso imithwalo isilinganiso? Njengomthetho, akukho kuka-500 amagremu Umuntu ophilile udinga, ngosuku, ngesikhathi esifanayo, ushukela kalula digestible nenqwaba Imininingwane ziyokwehlela hhayi ningi than ikota. Abantu abanesifo sikashukela kufanele ayifakiwe kakhulu elula ushukela imenyu. Labo abatholakala ukuthi bayathinteka kwezemidlalo noma okhandlayo esindayo ubani, kubalulekile ukuba kabili edonsa carbohydrate emzimbeni, asebekhulile, kunalokho, isidingo carbohydrate kuyehla kube 350 amagremu, kanye okhuluphele 200 amagremu ngosuku.

Ulula ukubala izinga edingekayo amaprotheni, ama-carbohydrate namafutha ukusetshenziswa nsuku zonke, ukuthola zonke umzimba udinga ukuphila. Into esemqoka - musa bayaduka futhi azincibiliki esivuna carbohydrate kalula digestible.