Calorie iminqumo

Ukukhetha omunye umkhiqizo, sivamile angazi mayelana nemvelaphi yawo, asinayo inkomba esisiza siqonde indlela udle kahle futhi yini umsoco wayo. Ulwazi mayelana nokuqukethwe kilojoule umkhiqizo uyisidingo uma unamathela ukudla okuqinile, noma nje watch impilo yakho. Ake sixoxe iminqumo: ziyini futhi yini okuqukethwe kwama-kilojoule we iminqumo.

Kuyini iminqumo omnyama oluhlaza?

Oliva - igama izithelo efanayo elimila umuthi we-oliva, omnqumo noma njengoba kubizwa futhi. Yeminqumo zisekhona angavuthiwe, kuyilapho iminqumo black - lena umkhiqizo ezivuthiwe.

Oliva - umqondo ukuthi isetshenziswa kuphela eRussia. Zonke iphutha igama zomuthi ukuqoqa izithelo - omnqumo European (omnqumo, noma umuthi we-oliva).

Kanjani futhi kuphi iminqumo

Ukudla lokhu izithelo waqala endulo. Ekuqaleni, izihlahla zasendle engumthombo ukudla okumnandi nokunomsoco, ngoba okuqukethwe kwama-kilojoule leminqumo akuyona mncane kubonakala. Ngenxa umsoco kanye nokusungulwa ewusizo komkhiqizo isibe elibalulekile. Maduze, abantu bafunda indlela ukwenza amafutha omnqumo. Kususelwa kwenza omningi potions zokwelapha isithako nomuthi. Ukuthandwa ezimnandi yavuleka ukuze waqala zingatshalwa cishe kuwo wonke amazwe aseMedithera.

Kuyini ewusizo ngakho esithelweni umuthi womnqumo?

Oliva - umkhiqizo ewusizo kakhulu futhi okunomsoco. Izithelo ziqukethe semali-fatty acid, ocebile ngezici zawo ezuzisayo. Ziyahlukahluka kuye hhayi kuphela amafutha okuvela ezilwaneni, kodwa futhi phezu isitshalo kakhulu.

iminqumo caloric nge imigodi ngokwanele high, 160 kcal 100 grams ngasinye. Izinga eliphezulu amafutha ithela izithelo ka yakhe uwoyela izinga. It has no cholesterol, okuyinto eziyingozi ngakho emzimbeni. Kodwa uwoyela unothile ngamavithamini, ama-fatty acid nefayibha. Lokhu Ukwakheka kwenza iminqumo omnyama oluhlaza nje Irreplaceable kulabo abafisa ukuba ahlale isikhathi esijana abasha, enempilo futhi emuhle. Ngokusekelwe somuthi womnqumo inqwaba buso for ebusweni nasemzimbeni, ngoba Vitamin yabo Ukwakheka kuyasiza isikhumba futhi silondoloze ubuhle bayo.

Esinye isici esiyingqayizivele leminqumo yikhono zawo zokuthuthukisa isimiso sokugaya ukudla bungene. Zishukumisa esesuthi, ngcono ukugaya ukudla, sikhuthaze emathunjini.

Yeminqumo kuyaqabukela edayiswa ifomu okumsulwa. Ngokuvamile yabo igcinwe nge izinongo ezahlukene, izithasiselo namafutha. Lokhu cocktail has ngisho izakhiwo ngcono futhi kugxilise kuzo wonke umzimba.

Lesi sigaba ku zinhlobo

Kuye umbala ukuhlukanisa lezi zinhlobo leminqumo:

1. Green - izithelo inkulu ngokwanele, eqoqwe sifikile osayizi abathile, nokunwebeka. Umbala ziyahlukahluka kusuka oluhlaza kungasho ophuzi.
2. Kuhlanganiswe umbala - izithelo eqoqwe akakabi sesivuthiwe, kodwa waqala eyolanda ukugqama. Ukubukeka kungaba isukela pink pink-bomvu nonsundu.
3. Black - isithelo sesivuthiwe ngokugcwele (okungukuthi iminqumo ngokuthi ezinjalo). umbala wabo kungaba ezimnyama noma oluhlaza-emnyama, lokuyibubende lokubomvu obunsundu.
4. Amnyama ngu namachibi - isithelo akakabi sesivuthiwe, eqoqwe ngesikhathi ngisemncane kakhulu. Kulawa, ngosizo izithasiselo ngomunyu isuswe, bese inzalo futhi okusemathinini. Ngokuvamile esetshenziselwa ukugxusha ezihlukahlukene izithako.

Izinhlobo kuncike ezihlukahlukene

Ngu iqembu lokuqala futhi eliphakeme mkhiqizo ubandakanya izinhlobo ezifana Manzanilla, Sevilla esinamanzi, Azofairon futhi Morona.

1. Manzanilla - izithelo kokuba krugloovalnuyu yakha obukhulu. Umkhiqizo ilungele ukuwafaka futhi ukwenziwa uwoyela. Isikhathi esining impela, lokhu ezihlukahlukene is ezazigxishwe izithasiselo ehlukahlukene. izithelo ezivuthiwe abe nombala omnyama, ukufinyelela abamnyama.
2. Gordal Sevillana (Sevilla esinamanzi) - a brand odumile kakhulu. Izithelo ahlaza namabala amhlophe. Usayizi iminqumo ingenkulu kakhulu, isisindo 12 amagremu.

Ukuze umkhiqizo izinga ephansi, kodwa akukho okuhle kancane zihlanganisa izinhlobo: Hojiblanca, Cacerena nabanye.

1. Hojiblanca - ezihlukahlukene ethandwa kakhulu. Ngokuvamile uya ezivuthiwe ngokuphelele. Umbala izithelo - blue-black. Isici esikhethekile lolu hlobo womnqumo umsungulo yayo. Lokhu inkimbinkimbi inqubo yokuvuna, kodwa akuphazamisi izinga layo.
2. Cacerena - ukhumbuza ebangeni A - Manzanillo. Umbala kancane lula, likhula kuphela izifundazwe ezimbalwa. Kuvuna kuphela emva yokuvuthwa okugcwele ekufezeni kubo abamnyama.

Okunye iziqu muthi womnqumo izithelo

Omunye izici eyinhloko iminqumo siwusayizi yabo (inombolo izithelo kilogram of ngomkhiqizo ngamunye). Ngokwesibonelo, izinombolo 200/250 kusho ukuthi amakhilogramu leminqumo iqukethe akukho ngaphansi kuka-200 futhi engekho ngaphezulu kuka-250 izicucu. Ukwabela calibers:

• esihle - 280/300 iminqumo;
• Ngokwesilinganiso - 180/200 izithelo;
• elikhulu - 60/80 iminqumo.

Izithelo esincane, bavame ukuya womshini zamafutha omnqumo, kodwa eRussia nje ithandwa kakhulu futhi injalo zemvelo.

Ukusetshenziswa iminqumo izakhiwo imithi

izakhiwo ewusizo kwakugaywa iminqumo usosayensi zomhlaba yasendulo eyaziwa. okuqukethwe caloric leminqumo akavunyelwe ukwenza kubo okuningi infusions uwoyela amafutha. Balashelwe cishe zonke izifo.

Kuze kube manje, indlela yokwakheka izithelo womuthi womnqumo sifundwa kabanzi, futhi isicelo yayo isiye begxile kakhulu. Ngokwesibonelo, amandla okwelapha izithelo isetshenziswa ukwelapha:

• Izifo kanye nengcindezi high (varicose emithanjeni, hemorrhoids).
• Izifo ezihambisana iziyaluyalu umzimba (isifo sikashukela).
• kwempilo uhlamvu kwemizwa (ukucindezeleka).
• Tifo letibangwa nezinso uhlelo urinary.
• Ukuze ayinyuse elithwala umoya-mpilo egazini.
• Izifo amalunga omzimba.
• Tifo letibangwa emsipheni optic.

Ekuphekeni

okuqukethwe caloric leminqumo kuphezulu, futhi ukunambitheka esithambile yabo futhi ongasoze. Lokhu kwenza izithelo kuyisakhi esisemqoka izitsha Culinary. Lapho zihlanganiswa kahle imifino, inyama, inhlanzi. Ayikho labapheki isimangaliso kakhulu othanda iminqumo Mediterranean ukwengeza cishe zonke izitsha zabo.

nomnqumo izithelo iphelele for salads, isitshulu, casseroles, yesibili futhi izifundo zokuqala. Avame esetshenziselwa ukugxusha, noma umane ukungezwa utshwala ukuze agcizelele ukunambitheka isiphuzo. Ngenxa okusezingeni eliphezulu amandla inani layo (ikhalori iminqumo (kunye) kuyinto kilojoule 15) bona bazogcwalisa futhi umphelelisi iyiphi ekudalweni Culinary. Futhi ukwengeza amafutha omnqumo uyonika ukunambitheka entsha isindala kakhulu, izitsha efakazelwe.

Indlela ukukhetha izithelo esiphundu futhi unempilo

Ukuze ukhethe omnqumo kwesokudla, kuqala ukunquma, iyodla ngaphandle noma isiphuzo uthenga kubo. Isithelo kufanele agcizelele ukunambitheka. Kuye ukuvuthwa saturation izinguquko umbala womnqumo futhi ukunambitheka kwako.

Isitolo kungcono makudle imikhiqizo kungase kutholakale eyaziwa abakhiqizi. Lapho ekhetha umkhiqizo, zahlanganiswa embizeni ingilazi, uzokubona izinga nombala saturation.

Oliva - kuyinto iminqumo ezivuthiwe. Nokho, akubona bonke abakhiqizi ukusebenzisa eliphezulu futhi umkhiqizo ovuthiwe. Kulula kakhulu ukufeza emnyama imibala eluhlaza nsundu ne stabilizers kanye colorants. Ukukhetha umkhiqizo, sinake ilebula. Ukwakheka umkhiqizo ngeke unezithako chemical (E579).

Izimfuneko izinga iminqumo

• usayizi elikhulu.
• ukunambitheka amnandi.
• Njengoba icishe ilingane kwelinye omnqumo jar.
• uginindela Esanele ngokuziqhathanisa Usayizi ithambo.
• ngokuhlukana Easy yenyama ithambo.

Zingaki kilojoule 100g. zomnqumo?

nomnqumo izithelo kakhulu okunomsoco kanye vitamin kwengoma. Calorie iminqumo oluhlaza, pitted is 113 kcal 100 amagremu.

ithambo fetus iqukethe omningi ezahlukene fatty acid, lesi sibalo cishe amaphesenti angu-60. Nokho, akubona bonke iminqumo ezisebusweni ukuwafaka nokucubungula uwoyela. avelele:

• izinhlobonhlobo uwoyela;
• ezihlukahlukene esemathinini.

Okokuqala ukuya ukulungiselela lamafutha eminqumo, kanti eyesibili - ukuze ukuwafaka. Calorie okusemathinini iminqumo pitted kancane ephakeme - okunama-kilojoule angu-130 100 grams ngasinye.

Oliva - iminqumo ziyafana, avuthwa kuphela wakora umbala. Umsoco womuthi womnqumo (ikhalori 100 igramu ngamunye) ngisho ephakeme 155 kcal.

Izithelo ezivuthiwe womuthi womnqumo has nombala oluhlaza njengesibhakabhaka-violet kanye namagama amaningi Ukwakheka uwoyela. Kusukela imbewu yabo nje wenza amafutha omnqumo. Calorie iminqumo pitted mncane futhi 130 kcal.

Njengoba iminqumo iyindlela enhle ukuwafaka. Izithelo okuhlangana ngayo izinongo ehlukahlukene kanye izithasiselo, ezinjenge-lemon, pepper, kanye nabanye. Ukunambitheka umkhiqizo etholwe te ngaphezulu 'iyezwakala. Canned iminqumo black (okuqukethwe kwama-kilojoule futhi ingaphezulu oluhlaza) ngokuya ziphoqa phakathi abathengi.

umkhiqizo isitoreji

Ukuze izithelo eziningi bahlala isikhathi eside fresh futhi okumnandi, iminqumo zigcinwa kuphela endaweni omisiwe futhi cool. lokushisa isitoreji izithelo akufanele kube ingaphezulu kuka ekamelweni lokushisa. izimpahla ezifakwe emathinini zigcinwa kuphela ku esiqandisini kuze kube yizinsuku ezingu nane.

Ukulimala iminqumo

izithelo Fresh womuthi womnqumo iyasiza. Okumele kuqashelwe kufanele kube kuphela ukulondolozwa ukudla amafutha omnqumo.

Siye zithandwa kakhulu eningi ifakwa emathinini iminqumo ezweni lethu. Naphezu ukujula ngamavithamini, ukubunjwa, ukusetshenziswa nomkhiqizo kufanele kube ngokulinganisela. Ngo ngezithako zawo iqukethe omningi, okungase kubangele izimpawu ezingemnandi (ukuvuvukala, eziya ziba zimbi ka kolwelwesi, uhudo, cholecystitis).

Amafutha omnqumo, naphezu izinzuzo zayo, kungathikameza kabi impilo kubantu abaphethwe izimpawu of cholecystitis. It has izakhiwo eziqinile choleretic.

amaqiniso ezithakazelisayo

1. Yegatsha womuthi womnqumo sekuwuphawu esithile sokuthula, injabulo kanye nokunqoba.
2. Igatsha omnqumo kukhulunywa ngalo izikhathi eziningana emlandweni kweBhayibheli:

• kuba umuthi kungenzeka asinde kukaZamcolo ;
• kwasho ukuphela uzamcolo yaba igatsha lomnqumo elalethwa ijuba alethwe;
• e phakathi kwensimu yeminqumo Kristu ukufunda umthandazo wakhe wokugcina ngaphambi kokuba abulawe.

esikhundleni isiphetho

Ngakho, ngokukhetha izithako kwasemini yakho noma dinner, ungakhohlwa ukuze ungeze esithelweni imenyu womuthi womnqumo. Bazokusiza ekuvuleni uhlale enhle, enempilo futhi ukwenzela ukungena okuncane kakhulu!