Ukudla okune-potassium

Heavy umsebenzi, ukucindezeleka, utshwala kanye amaswidi neqhaza ekulahlekelweni potassium. Izimpawu zokuqala ukuntula kwayo kukhona ukukhathala, ukukhathala kwemizwa. Indoda ezama bajabule yena ikhofi, futhi naye kugeza potassium emzimbeni. Futhi, uma i-potassium ukuntula ichoboza ngokushesha, bakhathazekile ubuhlungu bemisipha. Lezi zimpawu zingase zithathe kalula isuswe ngu bezihlikihla apple cider uviniga noju imisipha nasemilenzeni.

Uma uzizwa ukhathala uphelelwa sonke isikhathi, ngokuvamile ichoboza, izitsha ezincane ekuqhumeni igazi, avele amajaqamba ukungacabangeli imilenze ke lokhu kuwuphawu potassium ukuntula. Futhi ungeza ngokwanele imenyu ukudla equkethe potassium, ukuba uzizwe ungcono. Ngaphandle isidingo kudokotela futhi kufanele akazibekanga medicate wena ukuthatha potassium izakhamzimba, njengoba ngokweqile layo emzimbeni kuyingozi kakhulu ukwedlula ukuntula kwayo.

Iyatholakala umthombo potassium kuyinto wokudla amabele. Engingakusho nje ukupheka iphalishi futhi ihlukaniswe yaba ngemithamo eziningana usuku lonke. A isiphuzo okulungiselelwe kusukela beaker amanzi abilayo nge ziyoncibilika therein 1 tsp. uju kanye 1 tsp of apple cider uviniga, kakhulu ukuthuthukisa ukusebenza. Kodwa kubalulekile ukuba baphuze isiphuzo sips amancane phakathi ukudla. Sebenzisa imikhiqizo aqukethe potassium ekuphileni kwakho kwansuku zonke ukuzizwa enempilo.

Ufuna ukwazi ukuthi ukudla aqukethe potassium inani eliphezulu? It is hhayi omisiwe amabhilikosi, amagilebhisi omisiwe noma wabhaka amazambane njengoba kukhona bezibona phakathi kwabantu. Okuningi ukudla potassium-ocebile ezibhekwa uju kanye apple cider uviniga. esetshenziswa kuphela ngabantu ukudla kwabo okuningi kancane njalo kuka Kwakuzodingeka zilandwe. Ngokufanayo, imvubelo kanye kakolweni bran, futhi ngenxa yokuthi ziqukethe potassium, futhi, impela eningi.

Imikhiqizo equkethe potassium zingahlukaniswa ngamaqembu amabili. Iqembu lokuqala - kungcono imikhiqizo yemifino: imifino, izithelo, okusanhlamvu, amantongomane. Iqembu lesibili - imikhiqizo okuvela ezilwaneni: inhlanzi, isibindi, cottage shizi. Omisiwe izithelo inani elikhulu potassium eziqukethwe omisiwe amabhilikosi, amakhiwane, asithena, omisiwe. Bangakwazi ezidliwayo nobusika. Futhi ehlobo kungcono makudle imifino kanye amajikijolo: ukhukhamba, utamatisi, radishes, izaqathe, Ugalonci, ithanga, iklabishi, currants abomvu, lingonberry. ukuthengisela Nuts elikhulu potassium ungaphakathi alimondi, uphayini nuts, amantongomane, kodwa walnuts kanye cashews potassium ingasaphathwa.

Zama ukudla ubhanana ngaphezulu, izaqathe, amawolintshi, amakhabe, amakhabe, ukwenza juice kuzo futhi amazambane okhamiwe wahlanganiswa ushintsho.

Potassium itholakala imikhiqizo eminingi kwansuku, esiyisebenzisa ngayo ukudla nsuku zonke, unganqikazi kulokho imikhiqizo kukhona potassium, ne lapho akusiyo.

Rye isinkwa, oatmeal namabele oluthile lokudla, amazambane, inhlanzi kanye ubisi uqede bonke abantu, futhi ngenxa yokuthi iqukethe eziningi lokhu trace esibalulekile.

Kubalulekile ukupheka ukudla okune-potassium, ngakho ubizwa kangcono futhi ngeke babhujiswe. Akubalulekile cwilisa ukudla ngaphambi ukupheka emanzini, ikakhulukazi amazambane. Umbuso indawo yayo steamed noma wabhaka kuhhavini. Zama hhayi ukushiya phezu plate izingcezu lisikiwe izithelo nemifino, ungayigcini esifubeni imifino eside ehlutshiwe, hhayi ukulahlekelwa potassium. Lapho izithelo ukuthenga nemifino makudle fresh, umkhiqizo beqinile, ngenxa evilaphayo, imifino okuyiphutha, ezifana iklabishi, izaqathe, amazambane, noma ye-potassium azinakwa.

Ngokuvamile, i-potassium ungaphakathi lizama ukuzivumelanisa nendawo sodium ne-magnesium, nakho kubalulekile ngoba inhliziyo usebenze kahle. Kodwa umsebenzi oyinhloko ukuqinisekisa operation evamile izindonga cell emzimbeni womuntu. Potassium usiza ukukunika oxygen ebuchosheni, aqede ukukhathala ayivumeli ukuthuthukisa komzimba okungamahlalakhona, isimo ezivamile ezimweni yesimanje yokuphila. Wavele idinga sibe abantu abanomdlandla, enempilo futhi aqine.