Kanjani hhayi ukuzumeka at kwesondo? amathiphu aphambili

Uma uhlela uhambo olude ngemoto, abashayeli musa njalo kahle ukubala ngamandla abo. Lapho uhlela uhambo ngemoto yakho siqu, kuba ngaphambili okudingeke ukuba akucabange ngalokho okufanele ukwenze ukuze balale at kwesondo. Uma kungenjalo, ungase enkantolo lonke eziningi. Cabanga nendlela hhayi ukuzumeka at kwesondo, iseluleko kanye nezincomo kule ndaba.

Ukulondoloza ukuvivinya ngesikhathi Ukugibela

Kanjani hhayi ukuzumeka at kwesondo? Abashayeli abanolwazi Kunconywa njalo ukwenza okuthile endleleni. Ukuze ugcine kufanelekile uma ehamba ngemoto, ngokwanele ukuba ngezikhathi ovulekile futhi vala amafasitela, ngokuvamile ukushintsha ijubane lokuya. Kudambisa ukozela ufa imbewu sunflower.

Ukugxila injongo uhambo

Njalo umshayeli obhekene kufanele bazazi ukuthi iyiphi ingxenye indlela singanqotshwa ngaphandle kwezinkinga. abashayeli Novice abangenalo isipiliyoni elide zokuhamba, kubalulekile ukuyimisa kaningi, mhlawumbe zonke 50-100 km, ukugwema umatasa, imigwaqo ematasa.

Njengoba umkhuba ubonisa, kuba lula kakhulu ukushayela, uma uyazi lapho kumephu iphuzu elilandelayo lokuphumula. Lokuhlushwa ucabangana sasilibangise futhi usize endleleni.

ukuxhumana

Enye yezindlela elula hhayi ukuzumeka at kwesondo - izingxoxo ne abagibeli. Ikakhulukazi ngempumelelo ukuvuselela ubuchopho ukuxhumana izihloko ezithakazelisayo futhi kumnandi sokuthuthukiswa edinga umsebenzi engqondo asebenzayo. Into esemqoka akukona ukuthi thikazisa komgwaqo.

Passenger ukhonza kakhulu ukuphepha inetha umshayeli, ngoba isikhathi ubone ukuthi ingasheshi yokusabela engxoxweni. Ukulondoloza ingxoxo, umshayeli enganikanga engumngane ubuthongo. Phela, abantu ngokuthula snuffle esihlalweni eduze, bakwazi ukusikhohlisa ubani, futhi ukuqinisekisa ukuthi umshayeli abalala ngesikhathi beshayela.

umculo

Kanjani hhayi ukuzumeka at kwesondo endleleni, uma kungekho umgibeli emotweni? Kulokhu isikhathi eside ukuba bahlale bephapheme ukuvumela izingoma eyingqabavu, ezifaka phakathi Kunconywa ukuze wandise ivolumu. Kulokhu, kufanele ugweme ukulalela audiobooks, ngoba yokugcina ingasebenza njengezimpawu ezingakusiza uhlobo sokulala izindaba.

Ngaphambi kokuvula ithrekhi ethile, kuyafaneleka zangaphambi ukuhlola nethonya layo psyche. Ngisho izingoma esheshayo futhi enomfutho zomculo zingaba nomphumela ophambene etikwakhe.

tonics

Kanjani hhayi ukuzumeka at kwesondo, ezihambayo ebusuku? Nikeza PEP avumele ukusetshenziswa ikhofi, itiye eqinile, ushokoledi ashisayo, iziphuzo energy. Nokho, bonke bangabafowabo ezahlukene. Omunye abashayeli, eyodwa kuphela inkomishi yekhofi ukuhlala ziphapheme isikhathi eside endleleni. Enye abashayeli isidumbu isivele ingashintshwa ukuze izindlela namandla singakusizi kanye ilitha isiphuzo caffeine. Ngokwesilinganiso, umphumela inkomishi eqinile ikhofi noma itiye kuyinto amahora mayelana 1-1.5.

Ngokuqondene namandla okuthiwa, isakhiwo yabo ine-caffeine nje kuphela kodwa futhi zonke izinhlobo amavithamini, ezikhishwe amakhambi, ewusizo acid. Kuqhathaniswa ikhofi efanayo futhi itiye, umphumela mathuluzi iqala kusheshe futhi ihlala isikhathi eside, ngokwesilinganiso, eduze 3-4 amahora. Ngokuvamile, amandla anganikeza imiphumela ezingalindelekile omubi emzimbeni. Ngakho-ke, kufanele kudliwe ngokulinganisela.

amaphilisi amandla

Izimali ngesimo amaphilisi ukuvimbela ukozela aqukethe ingxenye amavithamini, i-caffeine kanye taurine. inzuzo yabo eyinhloko imele lula ukusetshenziswa ngenkathi ushayela. Njalo ephuza sansuku amandla esuka embizeni bese ubuka endleleni kunzima ngempela, ikakhulukazi uma imoto akuyona ezisekelweni afanele isitsha.

Njalo umshayeli oye okungenani kanye abalala at kwesondo zenqola, ngokuvamile kusengaphambili okuchitha amaphilisi isiphuzo amandla, ethemba ukuthi uzothola inhlonipho umthwalo elandelayo. Kungakhathaliseki ukuthi laliyini, asebenzise izindlela ezinjalo, kufanele ngaso sonke isikhathi ukulandela umthamo efanele, kulandela izidingo imiyalelo.

izinhlelo Electronic ukuvimbela ukuphahlazeka

Ezinye izimoto zanamuhla anemisila electronics ukuthi uqaphe nokuziphatha kokushayela. izinhlelo ezinjalo uqhathanise ukufundwa izinzwa ukuqapha ukubonakaliswa yokushayela ebusweni nokunyakaza iso, ngesikhathi esifanele isixwayiso abashayeli ngengozi ngilale.

Ngokusebenzisa izinhlaba ngokuvamile ziphendukela ngaphambilini elele ngesikhathi beshayela. Ingozi kungagwenywa ngokusebenzisa kungenjalo okuthiwa ukukhathala inkomba. Ngaphandle, idivayisi we plan samanje iyafana-earphone ezivamile. Kukhona gyroscope esakhelwe ukuthi uqaphe isikhundla sokuba inhloko umshayeli sika. Uma umshayeli elisusa ukuba Unqekuzisa ikhanda off, uzozwa vibration noma umsindo nokhahlo.

Ukugxilisa

Uma kubonakala ukozela, umshayeli Kunconywa ukuba agxile ezintweni ezithile. Kungenjalo, ungenza izimpawu ukubala noma izigxobo ezingcwele, izimoto ophambana nazo. Ngesikhathi esifanayo uyakwazi ethungatha ukusikhohlisa ngesinye sezinqumo, ezifana umugqa we endleleni wokugubha.

Kuyokusiza ukuba athokozise ushintsho lokubikezela, ukuhambisa isihlalo abasezikhundleni ezahlukene, lathumba amasondo ayo eendaweni ezihlukahlukeneko. Ukunaka trifles ezinjalo, umshayeli uyakwazi ukuqeda umuzwa monotony lapho uhamba emgwaqweni omkhulu.

umsebenzi ngokomzimba

Shintsha isimo sakho siqu ngokomzimba kwenza kube nokwenzeka ukuze aqiniseke ukuthi akubi ngozi yenzeke. Ulele? Ukushayela ukulawula isesengaphakathi. Ngenxa yalokho - ingozi. Ukuze uvimbele lokhu, lapho izimpawu zokuqala ukukhathala kufanele ayeke, enze inkokhelo encane sibukela. Ngokulawula ezokuthutha, kumelwe ngezinye izikhathi umphumela emisipheni ezahlukene ukungezwani. Ukuze ukuzumeka, ngezikhathi nje ujikise ikhanda lakhe, kunyakaze nasemilenzeni. Abanye abashayeli kusiza ngomshikisho izindlebe, othile ekunika ithuba athokozise massage mnene wemikhawulo, ukujikeleza inhlamvu yeso.

Ukushintsha isimo sezulu kule moto

Kanjani hhayi ukuzumeka at kwesondo? Ukuze lokhu kuyadingeka ukwehlisa izinga lokushisa phezu ekulawuleni isimo sezulu, iqalele kabusha, ukuvula amafasitela emotweni. Umuzwa emoyeni abandayo futhi fresh uvumele ziphaphame kubo.

Uma okungenhla akukuniki yalokho, kufanele ageze izandla ngamanzi abandayo, fafaza ubuso, ukusula isikhumba nge amathawula ezimanzi. Ukuze kuqedwe umuzwa kabuhlungu emehlweni komuntu lapho ukukhathala kuyadingeka ukuze iphendukele ukusetshenziswa ekhethekile amafutha amathonsi.

ngamakhambi

Kunezindlela eziningana izitshalo, isithako nomuthi ongatholakala ukubhekana ukozela. Owaziwa, kabanzi izindlela ezitholakalayo ka ginseng izenzo. Lesi sakamuva nje kuphela panacea sangempela izifo eziningi, kodwa futhi kuba nomphumela tonic nesimiso sezinzwa.

Nhlobo wawungaphansi odlule samuntu tincture Rhodiola rosea. Ukusetshenziswa kwezimali evumela umzimba ukuzivumelanisa imithwalo yanda, zonke izinhlobo izici ezingezinhle. Ukusetshenziswa mayelana 300-400 amagremu rhodiola akhiphe kuyinto ngempela ngokwanele amahora ambalwa ukuqeda ukozela.

Siza ukulwa iphupho izitshalo exotic ezifana: kutuaba, yohimbe, dimian. Emazweni aseNtshonalanga, ezikhishwe zabo zibizwa kabanzi njengendlela anti-depressants nsuku zemvelo. Kunoma ikuphi, umphumela nomthelela emzimbeni ngenhla izindlela ukhuluma nemuntfu lophilako. Ngakho-ke, ukusetshenziswa kwabo akufanele asebenzise indlela yokuvivinya.

isinemfu

Inzwa yokuhogela kuyinto sense sitho enamandla. Ngakho-ke, eyodwa yezindlela onokwethenjelwa kunayo ukuthi ngeke sivumele ukuzumeka endleleni, iyona ukucasuka kwephunga receptor. isithokela Common ifomu isihlahla sikaKhisimusi nge iphunga ezisawolintshi noma uphayini izinaliti ayizwakali. Lesi sinqumo kuzovumela ukuzizwa vivacity imizuzu ezinye 20-30 kuphela.

Kulokhu-ke kubalulekile ukuba abalekele samuntu iyashelela - okungukuthi ukusetshenziswa isinemfu. Kugcine has a emnandi umphumela onamandla phezu isimiso sezinzwa. Izinhlayiyana imuncwe ugwayi ukuhlekisa nezinzwa kuyiphi amasignali adluliswa ngqo endaweni ingqondo.

Umthetho main - iphendukele ukusetshenziswa isinemfu ngangokusemandleni. Kanye kunosikilidi ovamile, wathi izindlela umlutha, futhi isheshe. Ukuze ugweme izinkinga ezingadingekile abayimilutha, esikhundleni ugwayi ingasetshenziswa ammonia.

Ekuphetheni

Njalo umshayeli uzwela ukukhathala. Kepha uma kwaphulwa amanye abashayeli bayakwazi ukulondoloza lokuhlushwa umnyuziki endleleni, zokunqoba 1500 km noma ngaphezulu, abanye impela feat izenzo ugibele ngaphandle kokuphumula at ibanga km mayelana 500.

abashayeli abanolwazi uncamela oyi-ukuhlela umzila, zikhetha okwanele, imigwaqo ematasa. Kunoma ikuphi, akufanele overestimate ngamandla abo. Kubalulekile ukuba uthwebule isikhathi lapho izindlela ezenza Kungenzeka yini ukususa umuzwa ukozela, isiphelile. Ikhambi best ezimweni ezinjalo babema ebangela ubuthongo okwesikhashana.