Ukuphi ngamaphupho ukuthi zisithinta - amaqiniso athakazelisayo

Imibuzo, lapho kukhona amaphupho asho ukuthini, abantu elinezinkathazo isikhathi eside. Duzane kwenzekani kumuntu ngesikhathi sokulala, uhamba eziningi tinganekwane amahemuhemu. Ezikhathini zangaphambili, lapho isayensi ayizange wathuthuka kuze kufike esikhathini indle ukulala ngokuvamile uhlanganiswa hit yakhe ezweni ahlukene. Waze exhumene ne ukufa, babekholelwa ukuthi la uthi zifana.

Wake wayisebenzisa yini ikhampasi amaphupho, ukuphi izindaba amaphupho? Ngobani laba bantu abangabazi ukuhlangabezana lapho? Kungani abanye abantu sibona amaphupho, kanti abanye owayebonakala emkhulu akutholakali ukubukwa?

Kungani abantu babe amaphupho

Injongo eyinhloko amaphupho - a ukudedelwa isimiso sezinzwa. Kwenzeka ukuthi ubusuku ekhanda lomuntu lagcwala imicabango. Ngemva 8 amahora izinga ubuthongo kalula nokukhanyiselwa, izixazululo eziningi izinkinga bebodwa. Lokhu kungenxa yokuthi isimiso sezinzwa kuyinto esingalayishwanga futhi basebenza ngomfutho ovuselelwe.

izindaba amaphupho

Kodwa baphi amaphupho, noma kunalokho, izindaba zabo? Ukulala, esiqintini okuyinto lihlotshaniswa umsebenzi, impilo, noma ukukhathazeka ubuthongo, izinto uqondakala kahle. Kodwa kanjani, lapho sibona indoda, okuyinto singakaze sibonane? Ngaphezu kwalokho, asizange sicabange ngalo ngaso sonke isikhathi. Lezihambi ngokuvamile zibonisa ezinye izinkinga zangaphakathi. Ephusheni abaningi ukucabanga ngokoqobo, kodwa kuphela ngesimo izimpawu fantasies kuncike okuthakazelisayo noma emnandi.

Ngokuvamile azikho imithetho esemhlabeni physics kanye nokuziphatha. Kuyinto sezwe umlingo lapho khona yonke into kungenzeka. Ungathola imali eningi futhi indoda eside gone, ungavakashela izindawo baye babone kuphela ezithombeni. amaphupho enjalo athokozise, nika amandla ukuhamba, uma empeleni kuyinto prosaic ngaphezulu.

Baphi amaphupho-amaphupho amabi? Izindaba lwemibono abesabekayo ezimbalwa futhi ngokuvamile okuphindaphindiwe, isibonelo:

• jaha;
• It antante isikhathi, okuyinto akulula ukuba wehle;
• ibe isikhala kakhulu angavalelwa;
• izinambuzane eziningi;
• kokufa kwabathandekayo.

I njalo yansukuzonke okwakwenzeka indaba ikhuluma udaba kungalungiswanga baba nemizwa enamandla esuka nokucindezeleka. Uma inkinga Akucaci-ke odokotela bengqondo kuzosiza baqonde ukuthi umuntu udla.

elinemininingwane amaphupho

Uma uphinde uzame ukuhambisa okuthile kokuvusa isikhashana ngamehlo akhe uvaliwe, kuyobe sekuba i-akulula neze. A iphupho umcabango linikeza wonke umuzi nge imininingwane eminingi, storylines eyinkimbinkimbi. Lokhu kwenzeka ngisho nabantu kabi athuthukile umcabango. Ikakhulukazi amaphupho acacile futhi eningiliziwe schizophrenics, izingane kanye nabantu uhlobo zokudala.

Olunye ucwaningo lusikisela ukuthi laba bantu abangabazi kungukuthi yasungulwa, futhi ithathwe eBhayibhelini "semininingwane" zobuchopho. Bona kanye elalihlangana isixuku ekamu ihlobo noma esitobhini sebhasi. Ngezinye izikhathi kungcono nje abantu moya, izici beyibonakala mnyama. Icala lapho akwenzeki ukusho indlela indoda kwakubukeka sengathi, kodwa ubuso bakhe ebonakalayo.

cwaningo ubuthongo

Manje ososayensi bezinzwa ngenkuthalo ukuhlola, lapho kukhona amaphupho kanye nesimo sobuntu indoda ilele. Kukhona amathuluzi ukucacisa ukuthi bayakwazi ukulandelela amaza ebuchosheni. Kodwa naphezu kwale mizamo ukuze uthole ukuthi ngabe umuntu iphupho, kufanele kwenzeke, kuphela nokuvuka kwakhe.

Ngo ubuthongo kunezigaba fast and kancane, okuyizinto umjikelezo owodwa ngamunye 1.5 amahora. Imijikelezo kumele 5, okuyinto amahora mayelana 7.5-8.5. Isikhathi esigabeni okusheshayo 20% of the time ngesikhathi sokulala. Kukhunjulwe iphupho, uma kuphela uvuke noma ukuvuswa phakathi esiteji okusheshayo.

Ubuchopho iyasebenza phakathi nawo wonke amabanga, inqanyulwa ngokuphelele emzimbeni kuphela esigabeni okusheshayo. Imisipha kancane ngokuphelele ziphelelwe yisimo sazo, futhi umuntu uqala amaphupho. kancane isigaba Injongo - ukubuyisela umzimba futhi ngokushesha - alawule umsebenzi ubuchopho.

Esikhathini ifilimu, BBC «Baphi amaphupho" libonisa ngokucacile ukucwaninga, okuyinto bafakwa izilwane nabantu. Bathi ngesikhathi esiteji REM ukulala umuntu noma isilwane ngenkuthalo ezihambayo, ukumasha, bese ukuhambisa izinto ezivela emkhathini, uma akakhishwanga ithoni kwemisipha. Kungenzeka ukuthi uyena owenza lokho akubonayo elele.

amaphupho angokwesiprofetho

Wokufunda amaphupho futhi uthole kuzo umuzwa ezivivinyayo. Kunezinhlobo eziningi iphupho izincwadi, kuze ngibopha amaphupho nge nemicabango yobulili. Snam udumo abakwazi ukubikezela ikusasa, ubone buqamama, kwenzekani abathandekayo.

Ngakho lapho kukhona amaphupho angokwesiprofetho? Mhlawumbe lokhu eveza kusukela esikhathini esizayo noma ukuzama wishful cabango?

Ngokuvamile, uma ucabanga ngakho, ukulala ngale ndaba kubaluleke kakhulu lowo muntu okwamanje, isibonelo:

• izinkinga zezimali;
• ukucinga umsebenzi omusha;
• Call Sokulinda;
• isinqumo esimweni esingajabulisi;
• sokukhulelwa.

Yonke imicabango singaxoxi ke, kuphumele iphupho okuhambisanayo. Kusukela kubantu okungenzeka kakhulu ngandlela-thile ukuhambisa nesimo esingokoqobo endaweni efanele kukho, ukuthi umbono isiba ngokoqobo. Isifiso uthinta into kwemvelo kubonisa indoda, kwakuyiphupho ongokwesiprofetho.

Izinkinga kule ndawo

inqubo siyabhubha ubuthongo kungabangela umonakalo omkhulu ukuze psyche. Izinkinga ehilelekile izinkinga zokulala ubuthongo. Izinhlobo ukwephulwa zimi kanje:

• somnambulism (sleepwalking);
• ukuqwasha;
• ngesifo sobuthongo;
• stupor ukuwozela;
• ukulala zokuphelelwa umoya;
• ukuhlanekezela sokulala futhi sihlale siphapheme imingcele;
• Kleine-Levin syndrome.
• snoring.

Somnology ngeke ukuxilonga usebenzisa izindlela ezilandelayo:

• electromyogram;
• polysomnography;
• EOG.

Ngemva ukucaciswa izizathu ukwelashwa lenikiwe. Ngezinye izikhathi kwanele imbangela overstimulation Izinzwa, ubuthongo kuyothuthuka. izizathu ezinjalo kungaba:

• ukusetshenziswa kwezidakamizwa psychotropic caffeine ukweqisa izidakamizwa;
• Okwedlulele isikhathi Kunconywa lesisetjentiswe ikhompyutha, ukubukela i-TV futhi amagajethi;
• umsebenzi nsuku zonke;
• kakhulu uma sezidla ebusuku;
• Amahlazo futhi uxoxe nabantu ezingemnandi;
• Igumbi stuffy;
• nokucindezeleka;
• overload zokuziphatha futhi ngokomzimba.

Izimbangela ubuthongo thuthuva kungase kube izifo endocrine uhlelo nokuphazamiseka engqondweni.

Ngaphambi kokulala udinga ulandele lemiyalelo:

• sehora ngaphambi sokulala ukuphonsa ithawula amagajethi;
• 3 amahora ungadli;
• ukubalekela imicabango elinezinkathazo umculo ethule noma incwadi;
• ukugeza ngamanzi afudumele;
• ukuphuza itiye hot noma itiye camomile.

Uma izinyathelo ezingenhla kungasizi, ezimweni ezinzima kubalulekile iphendukele izidakamizwa yokulutha.