Kanjani ukukhumbula amaphupho? Kungani abantu ungakhumbuli amaphupho?

Kulesi sihloko, sizofunda baqonde indlela ukukhumbula amaphupho. Sonke uwabone uma silala, kodwa ngasizathu simbe ngesikhathi, njengoba abanye bayajabula ukwabelana nabanye ngenxa yamaphupho ezithakazelisayo, kuyilapho abanye bethi iveza amaphupho zazingasoze zakwazi baphupha. Empeleni, lo mbono ebusuku sondela them they nje ngasizathu simbe ungakhumbuli.

Kungani abantu ungakhumbuli amaphupho

Ososayensi baye eside sekutholakele ukuthi umuntu bangakhohlwa unomphela mayelana amaphupho abo ngenxa ubunjalo umsebenzi ubuchopho. Ukuze abantu abathile endaweni emngceleni we parietal nezesikhasana cortex usebenza kakhulu kunabanye amalungu kanye ukuphila kohlanga lwesintu. Lokho isigaba sokuqala futhi uyakhumbula amaphupho akhe kangcono futhi kaningi.

Enye ingxenye yesintu, lapho wathi ingxenye yobuchopho iyasebenza ngokwanele, uvuke, ungakhumbuli lokho ngaphupha lutho. Ubuthongo lokuqala ngozwelo nangokwenza umsebenzi ngendlela ungakwazi ngokuvamile ukuvuka ebusuku, kodwa iphupho lesibili, kunalokho, okujulile, ezolile futhi kukalwa.

Kungani ukukhumbula amaphupho?

Futhi ngempela - kungani? Nokho, okokuqala, esimweni iphupho, thina makulingane, futhi ingxenye yesithathu yokuphila kwakhe. Uma kuyihlazo ukuthi ucezu kangaka zokuphila okuyigugu phelele cime. Kodwa amaphupho nethonya eliqondile ku ngokomzwelo yethu nenhlalakahle ngemva namalanga. Futhi lokhu kuyiqiniso ngisho noma umuntu olele akakhumbuli kubo. amaphupho amnandi kubangele ubungqabavu nokukhula, unika ukuzethemba, kodwa ngiphuphe kabi, kodwa-ke, kungaba engasiphazamisa usuku lonke, abantu kuyoba ecindezelekile futhi bayazibuza ukuthi kungani yena manje wema ngezinyawo okungalungile.

Ngaphezu kwalokho, izimbangela zezinkumbulo ubuthongo zingase zihluke. Ngezinye izikhathi iphupho ukuhlaziywa kusiza ziphathelene nezinkinga ezingokwengqondo. Amaphupho uxwayise mayelana okuthile, bangase ukuthi liyisiprofetho. Hhayi lutho emhlabeni kukhona abaningi kangaka encwadini ezahlukene iphupho. ukubaluleka Omkhulu enamathiselwe amaphupho ebusuku: umsunguli psychoanalysis Freud sasho izinhlelo, ngezinkanyezi futhi imihlola zikaNostradamus, futhi usosayensi edumile emhlabeni Dmitri Ivanovich Mendeleev etafuleni wabona ephusheni, lapho kwakuyibona ehlelekile systematized kahle zonke izakhi zamakhemikhali. Wayengase kuphela silungise umbono wabo - futhi lapha sisebenzisa uhlelo ngezikhathi izakhi zamakhemikhali, futhi kuze kube namuhla.

Amaphupho Namaqiniso

Impilo yangempela futhi ubuthongo zihlobene futhi eduze kakhulu. Sesashonaphi indoda empeleni, manje noma ngokuhamba kwesikhathi ke kubonakala ngamaphupho akhe. Kuyinto isidingo engokwemvelo bayazi futhi enganakile, ubuchopho nomzimba. Ubuchopho kungenziwa ngokuthi ebhodweni elikhulu kuzo zonke izinqumo ezibalulekile kuthiwa eyake yenziwa indoda, Igumbi giant ulwazi mayelana wonke amazwi nezenzo zezwe ngaphandle. Uma silele, lapho ingqondo kuvaliwe enganakile kukhona ithuba kabusha design, ilungile futhi ushintshe okwenzekayo emhlabeni.

Njengoba protagonist ngamaphupho akhe, umuntu uyakwazi ukufunda kangcono ngesimo sakhe sengqondo kwabanye abantu futhi impendulo yabo ngakuyo. Ukubeka engqondweni yakhe iphupho ezicacile, sithola ithuba ukwazi amakghono bakhe beqiniso ukujula. Ngakho-ke, kungaba yiphutha ukucabanga ukuthi ukubukela phansi ukubaluleka lokho usikhombisa indiza astral.

isigaba ubuthongo

Ngaphambi kokuba uqale ukuba ikutshele ukuthi ukukhumbula amaphupho, singathanda ukuchaza kancane isakhiwo iphupho. Lapho umuntu elele, uyaphi ngokusebenzisa ezimbili ezigabeni zokulala - kancane futhi okusheshayo. Futhi yena nezinye enye nomunye futhi, esikhundleni salokho, nazo ihlukaniswe izigaba eziningana. Uma umuntu enempilo, ke iphupho lakhe njalo iqala esigabeni sokuqala kancane, lapho ke sihamba kwelesibili - okusheshayo. Ukulala eside ebusuku uya eziningi imijikelezo, phakathi kwesikhathi lapho izigaba ezilandelana ngendlela. ukuqhutshwa Slow ngezinyathelo ezine, noma izigaba, okuyiqembu yesithathu neyesine kukhona ejulile (endleleni, bebizwa delta sokulala). Esigabeni lesi, kunzima ukuze uvuse umuntu, kuba unqamukile ngokuphelele nezwe nokubona izihloko ezahlukene. Nokho, uvuka ngalesi sikhathi, abantu akuvamile khumbula ukuthi waphupha.

Kanti kungokunye - ubuthongo REM. Lesi sigaba libhekene imisipha ukudikiza, rapid eye movement. Uma ngalesi sikhathi umuntu evuka, ezimweni eziningi, uzokhumbula ukuthi waphupha. Kuvele Eqinisweni ezithakazelisayo wukuthi iphupho lesibili ngaphambi kokuvusa - acacile kakhulu futhi wakhumbula okwesikhathi eside.

Amathiphu yokuthuthukisa ngekhanda amaphupho

Manje uqala ingxenye ebaluleke kakhulu indaba yethu. Ingabe ufuna ukufunda indlela ukukhumbula amaphupho? Funda ngokucophelela lolu hlu olulandelayo esinconyiwe:

1. Wena ulale kusenesikhathi, ukulala, njengoba kufanele. Ekuseni nangengqondo fresh ukukhumbula konke okwenzeke ephusheni, ke kuyoba lula kakhulu.

2. Zama ukusungula sisondelene Ya wakhe equlekile Uma ukugcizelela, futhi ikwenza kucace ingqondo yakho esesimweni sokungaphili ngokuphelele ukuthi ufisa ukuzwa futhi baqonde yonke ukuthi ufisa ngithi kini: usungaqala ukuphendula.

3. Yini esingayenza ukuze sikhumbule kuyiphupho nje? Ngaphambi kokuba ngilale, zama ukuphinda kuye ngokwakhe ngamazwi athi: ". Ngizokhumbula konke ngiphupha of"

4. Kumelwe uzame izikhathi eziningana phakathi nobusuku ukuze uvuke. Ukuze wenze lokhu, ngaphambi kokulala ungakwazi uphuze amanzi amaningi - kulesi simo umzimba ngokwawo ngeke uvuke. Ngalezo zikhathi lapho uvuka, ukubamba iphupho yabo futhi ungaqondi kuyoba elula.

5. Ukuvuka, musa ngokushesha uvuke. Zama ukuwujabulela isimo kancane oseqala ukuzumeka, lapho iphupho ngokoqobo, njengoba abangu yayihlangana.

6. Lahla i-alamu - kule divayisi Zingaphazamisa ngekhanda kwesiqinti, ngoba umsindo walo icishe ukulala futhi kubangela umuntu ukuhambisa ngokushesha esimweni sihlale siphapheme. Ngaphakathi, sinalo iwashi ethu eziphilayo, futhi uma zinike ukufakwa wake up at 6 noma 7 ezimpondweni ekuseni, khona-ke kwakungeke kwenzeke.

7. Ukuzizwa ukuthi uvuke, uzame ukunganyakazi ngokushesha hhayi ukuvula noma nini amehlo akho. Amanga namanje, ukugxila izithombe nemibono kuzokwenzeka ekhanda.

8. Indlela khumbula iphupho? Lungisa inkumbulo ezinye izikhathi ayisihluthulelo izithombe noma amaphupho. Uma wonke phupho angalukhumbuli ngokuphelele, azichaza izingcezwana eziyizinsalela, imizwa, ukuma kwenhliziyo.

9. Tshela abantu obaziyo ukuthi yaphupha. Amagama ukunikeza umbono ebusuku ifomu uzinze futhi kungaholela uchungechunge izinkumbulo imininingwane yabo.

10. Gqokani nightstand eduze kombhede eduze notebook nge ipeni lomsizi noma ipeni, futhi ake ndawo nakanjani sibe umthombo wokukhanya ababuthakathaka, okungaba, uma kunesidingo, kulula ukufaka. ukukhanya okunjalo awukwazi ngokuphelele ukuqeda ubuthongo, kodwa ungakwazi alobe lokho nje ngiphuphe.

Ukugcina iphephabhuku iphupho

Ngakho sowunegama notebook ekhethekile, emakhasini lapho izoqinisekisa yonke imininingwane kobusuku amaphupho. Lena iphuzu elibaluleke kakhulu! Ungenciki inkumbulo yakho, ngisho noma nephupho acacile ukuze kubonakala ukuthi akunakwenzeka ukukhohlwa. Ngemva kwamahora ambalwa nje, ungase uthole ukuthi inkumbulo uma wehlisa. Ngakho qiniseka ukuthi ugcina amarekhodi adingekayo, futhi lokhu kufanele kwenziwe ngokushesha emva uvuka.

imibuzo 12 wamaphrofayela magazini

Ukuze kube lula umsebenzi nge iphupho magazini, sincoma ukusetshenziswa, lwemibuzo ekhethekile oyi-ukuvunwa. Vele azame kahle, siyisebenzele ngokwethembeka isikhathi ngasinye ukuphendula imibuzo nambili ezilandelayo:

1. Yayiyini indima yakho ephusheni (yokwenziwa, esebenzayo, nolaka, nokunye. D.)?

2. Yiziphi nemizwa nemizwelo nakho iphupho kuwe nakwabanye ababambiqhaza?

3. Ingabe indaba uyaphupha iyiphi maqondana okwenzekayo empilweni yakho?

4. Ayengobani namaqhawe ebuthongweni bakho - izihlobo, abangane, noma kubafo, na? Zama ukukhumbula bonke abantu.

5. Yethula Ingabe iphupho noma yiziphi izinhlamvu (izilwane, indlu, igolide, amanzi, nokunye. D.) Noma engavamile izakhiwo? Yini kungaba ethize kuwe?

6. Njengoba leliphupho ihlobene ngokuvamile sezindawo kuba ubuntu bakho?

7. Yiziphi izenzakalo ezinkulu iphupho? Kubalulekile kakhulu ukulandela okungenani ingxenye logic of okwenzekayo, hhayi kuphela ukuqonda kamuva kanjani ukukhumbula amaphupho, kodwa futhi ukufunda ngempela indlela yokukwenza.

8. Yini eyenzekayo kuyiphupho ungathanda ukugwema?

9. Cabanga indlela izenzo noma ukuzindla likukhuthaza ukuba lowo mbono?

10. Ingabe iphupho yizinkumbulo ukhohlwe wakubangela, ngabe kuhlobene esikhathini esidlule?

11. Kukhona oye, sibonga iphupho, nezinye izindaba akufakwanga kuleli lemibuzo?

12. Ucabanga, kungakhathaliseki ephusheni ngomqondo othile, lokho mlayezo uthunyelwe kuwe futhi kungani?

Indlela sokulungiselela embhedeni

Ukuya embusweni Morpheus, isidingo sokuqhubeka nengqondo esangulukile, hhayi wawufiphazwe utshwala, izidakamizwa noma ukukhathala kakhulu. Lala ngomhlane bese uzama uphumule ngokuphelele. Akulula njalo, singaphansi kwejoka njalo imisipha izibopho, futhi abanye amaqembu imisipha ngeke sisaphumula, ngisho ngesikhathi sokulala. Mqinisekise umoya wakho, makube bushelelezi futhi onesigqi. Phela, naso ngokwaso iresiphi elihle kakhulu ukuqwasha. Uma eceleni kwakho ukuqonda futhi umuntu onothando, umcele ukuba ube ngukukhanya eziphumulele massage. Ngaphansi umcamelo zingabekwa ezithelo amakhambi: Thyme, rosemary, lavender.

ukuphupha zinengqondo

Nakhu isiqeshana ebaluleke kakhulu iseluleko ukukhumbula ngephupho: zama luwuphendule iphupho zinengqondo. Ukuze wenze lokhu, kudingeka ukuba uzibophezele. Zinike ukufakwa, ngokushesha nje lapho unomuzwa wokuthi wena balale, it uzozama ukuthola ngokushesha nje sibheke izandla zabo. Uma wazi kahle SIM su, amaphupho akho kuyoba sobala kakhulu futhi emnandi. Lokhu kuyisinyathelo sokuqala endleleni eya lapho usukwazi ukudlala kahle ubuciko ukuphupha zinengqondo, futhi kuyoba okwanele ngawe. umkhuba Eminye ngaphezulu esiyingozi futhi adinga khona esiyisibopho i umeluleki abanolwazi.

isiko sidilizwa magic

Uma asesabi imikhuba imilingo, lapha incazelo elula yalowo mkhosi, okuyinto eyokusiza ukuba afeze lezi zinhloso. Okudingeka ukugcwaliseka kwalesi senzo: khona insimbi yomculo nobusuku nakanjani kusukela ngoLwesine kuya kuLwesihlanu. Ngaphambi kokulala, udinga ukushicilela umsindo zomculo kwi ithuluzi futhi basho lokhu okulandelayo: ".. Iphupho lami ukucacisa lokho ngibona, oyikhumbulayo" Bese ukwengeza: "ekunqunyweni Uthukusile, ezingenalutho - Shintsha". Ungabese ulale, ulale, khumbula umsindo zomculo banyenyezelana magic ukupela futhi.

isiphetho

Manje ngoba sewuyazi ukuthi indlela ukufunda ukukhumbula amaphupho. Kodwa ulwazi eyodwa kuphela ngeke kusize kahle lokhu isayensi, kubalulekile ukuzijayeza. Uma wenza kanjalo nsuku zonke ukulandela iseluleko esilula esinikezwe kulesi sihloko, kancane kancane siqale ukuthola.