Zonke ube amaphupho. Yiqiniso, abaningi waphaphama ekuseni, abakwazi ukukhiqiza kabusha iphupho enkumbulweni yakhe. Nokho, kunabantu ababhekana a amaphupho elikhanyayo kakhulu. Abanye bayakwazi ngesikhathi esifanayo uqaphele ukuthi ukulala. ukuphupha Lucid - isimo lapho ndoda uyaqaphela ukuthi yena wayelele, futhi ezimweni ezithile uyakwazi kuthinta izenzakalo iphupho. Lesi simo esiyingqayizivele sibangelwa akuyona ukutholakala besayensi yanamuhla. Lawula amaphupho abo, abantu bafunda kusukela ezikhathini zasendulo. Lapho kukhulunywa ngaye okokuqala imizamo enjalo e imithombo ebhalwe kuhlehlela emuva ekhulwini VIII. Iphayona ekutadisheni amaphupho iqonda lososayensi kwekhulu XX waba physiologist S. LaBerge. Lucid Dreaming yafunda ukubukela eye movement ubuthongo. Ngemva kwalokho, kungenzeka yokuqwashisa isimo iphupho, futhi iye ngokuphindaphindiwe kuqinisekiswa abanye ososayensi.
Kungani abantu abafuna ukufeza iphupho labo?
Kunabantu abaningi abangakwazi ukuqonda ngokwabo njalo ngesikhathi sokulala. Zichaza zinengqondo ukuphupha njengoba yinto enhle, ongenakulibaleka kokuhlangenwe nakho kwawo siqu. Futhi, lesi sihloko eduze wagamanxa izikole ezihlukahlukene esoteric emhlabeni wonke. Kukhona ukutadisha samakhono abantu, ikhono ukungena uthi okushintshiwe ukwazi. Unentshisekelo ithonya lala Psychology womuntu. Kukholakala ukuthi ngokubuka izenzo zabo ephusheni, umuntu uthola ulwazi eliyigugu mayelana ngokuzilimaza. Lokhu kusiza ukuba ukuzivumelanisa kangcono izenzakalo ekuphileni kwangempela. Uvumela sekulingisa inembe kakhulu kunazo zonke esikhathini esizayo. ukuphupha Lucid kungasiza ukulungisa umqondo, asindise abantu kusukela izakhiwo kanye zokwesaba. namaphupho amaningi futhi baphikisa ngokuthi ukulala ikuvumela ukuba afunde amakhono ukuthi kwadingeka empeleni. Ngokwesibonelo, amakhono zezinkondlo noma imidwebo.
Uyithola kanjani ukulala?
I nesipiliyoni anqwabelene wabacwaningi uthi umnyango iphupho zinengqondo kungenzeka mhlawumbe kusuka isimo sihlale siphapheme, noma ngokuqondile phupho. I Esimweni sokuqala, umuntu akaphelelwa ukulawula okwenzekayo bese uba yobufakazi isimo izinguquko ukwazi ngo inqubo ngilale umzimba. Esimeni sesibili, izenzo ophuphayo sika zihlose ukuthola izimpawu ubuthongo. USawulu uwa elele ngendlela ezivamile ngokulungisa ngokwabo ukuqaphela imicimbi engavamile ngephupho. Kungaba zidonse ukunaka kwanoma zonke: isimo ogwini, ezizungeze engavamile, izilwane eziyinqaba noma izitshalo. Kuleli qophelo omunye uyaqaphela ukuthi iphupho. Yiqiniso, imikhuba enjalo zidinga ukuqeqeshwa abanye. Kuyadingeka ukuba ukusebenza kwabo isimo esingokomzwelo, ukuqeda nokuphila zonke izici okuholela unbalance psyche. Kufanele njalo ukwenza umzimba ukuthuthukisa okuhlushwa. Luphinde ewusizo ukuba zitadishe izincwadi echaza ukuphupha zinengqondo. ukungena amasu ephusheni iseluleko abelaphi manje kabanzi kwabikwa kuyi emithonjeni eminingi. Into esemqoka - khumbula ukuthi ukufeza ukuqaphela ephusheni amandla yilowo nalowo!