Mayelana Ubuthongo obuncane kanjani futhi ubuthongo ...

Izinto zesimanje ijubane zokuphila kwenza abaningi bethu isikhathi ukwenza usuku, izinto eziningi ukuze kudingeke kuncishiswe isikhathi esabelwe ubuthongo. Kodwa lokhu - into ebaluleke kakhulu ukuze ababuyisele ekupheleleni bonke imisebenzi elithile lomzimba wethu. Futhi indoda ukuwozela kuyinto emehlweni ezingemnandi hhayi kuphela, kodwa isakhamuzi cishe ehlatshwa. Yingakho abantu abaningi bakhathazekile ngomphumela Ubuthongo obuncane kanjani futhi ubuthongo ngesikhathi esifanayo? Ake sizame ndawonye nawe ukuqagela kulesi sihloko.

Kutfutfukisa lizinga hhayi kuphela ubuchwepheshe, kodwa futhi isayensi bokuthi kithi ukuthi amahora amane ukulala kwanele lulama. Kungakanani ubuthongo, ukulala i ekahle? Mayelana 7-8 amahora omdala namahora angu-10 - ingane. Nokho, hhayi wonke umuntu angakwazi ukukhokhela okunethezeka enjalo.

Ngokuvamile lapho ezimbili ongakhetha ukufeza oyifunayo ukuphi. Eyokuqala - a ubuthongo polyphasic. Uma une uhlelo khulula, khumbula ukuthi enye ihora lonke emini ingena esikhundleni kabili ebusuku efanayo ukuphumula. amahora Ngakho 240 amaminithi emini ukulala ayisishiyagalombili ubusuku bayalingana. Nokho, lokhu impendulo engaphelele ukuze umbuzo, indlela ukulala kancane futhi ubuthongo, kunzima kakhulu ukubhekana nemvelo futhi uhlale uphapheme ngesikhathi lapho izwe lisemandleni umbuso ka Morpheus.

Inketho elilandelayo - ekutadisheni izigaba ubuthongo. Ososayensi baye bafakazela ukuthi ngaso sonke isikhathi sehlukaniswe nezikhathi eziningana obuphelele imizuzu ayisishiyagalolunye ka, ngemva kwalokho umuntu evuka futhi ilala futhi ngaphandle ukukhumbula namhlanje ekuseni ukuthi lokhu kwaba nhlobo. Uma uzwa i-alamu ekupheleni omunye lobo - usuku kuzolunga, njengoba iyothathwa wayefisa isigaba bokuphila. Kanjani ukulala futhi ubuthongo obuncane imizuzu engu-90? Usacabanga kungcono ezingeni lungafinyeleleki? Zama ngokwakho! Nokho, khumbula ukuthi polutorachasovok ngaphezulu uphumule, yinhle kakhulu intando ekuseni Awakening!

I nemikhawuko kuphela kulokhu ukulungisa isikhathi uma uya ukulala futhi ukubala isikhathi esiqondile-alamu. Udinga ukuba banakekele imizimba yabo futhi ukurekhoda noma yiziphi izinguquko. Ucwaningo lubonisa ukuthi izinsuku 7-10 wena ngempela ngokwanele ukwenza izibalo ezidingekayo.

Kanjani kancane ubuthongo futhi ubuthongo? Ngokulandelayo, cabanga iseluleko esisebenzayo kulabo abalamukeli izindlela ezichazwe. Ngokwemvelo, kungcono ukuhlonipha, okungukuthi, ukuya ukulala futhi ngivuke ngesikhathi esifanayo. Okwalandela komunye nomunye futhi anqume inani kahle isikhathi udinga ukuphumula okuhle. Hamba sokulala noma pholisa ekamelweni, khona-mpilo eyanele emoyeni izolala namandla futhi ithele. Uma ngasizathu simbe bengalali ngokwanele ebusuku, zama ukuba sibekele eceleni isikhathi esizoba ngesakho eziphumulele emini. Akunakusetshenziswa akazange ulale ekuseni, uma ngiphaphama, ngoba ubuchopho usuqalile kakade, futhi iphupho okwalandela kuthanda nemiphumela engemihle kuphela emzimbeni.

Ngokuvamile, uma une ithuba ukugqamisa bangabeki amahora ayisikhombisa kwabayisishiyagalombili, musa ukuphika ngokwakho le njabulo, kungcono kakhulu kunokuba afeze ucwaningo kuye ngokwakhe. Sithemba ukuthi sizobe uphendule umbuzo othi, Ubuthongo obuncane kanjani futhi ubuthongo ngokugcwele, futhi lezi amathiphu kuzoletha inzuzo encane kuwe!