Ukulala-hormone okuthiwa i - melatonin. Indlela yokuthuthukisa izinga kwe-melatonin?

Kulesi sihloko sizofunda ngokuthi singakugwema kanjani ukuthola i-melatonin lapho imikhiqizo aqukethe hormone, uvelaphi futhi kungani injalo incipha. Futhi uzoba nesithakazelo ukufunda mayelana impahla yayo futhi izici.

I-melatonin kuyinto pineal indlala i-hormone obhekene ukulawulwa isigqi lomzimba kubantu. Ngokokuqala ngqá yalolu ketshezi kwatholakala UProfesa wesikhumba Lernerom Aaronom ngo-1958. Ngaleso sikhathi samanje ukucacisa kahle ukuthi i-melatonin (i-hormone ubuthongo, njengoba ibizwa) itholakala cishe zonke izinto eziphilayo. Lezi zihlanganisa kokubili elula izitshalo.

Inqubo hormone ekuthuthukiseni

I-melatonin ikhiqizwa yi-ndlala pineal - indlala pineal. Hormone ekhiqizwa bungene egazini uketshezi lomgogodla, bese uqala buthelela hypothalamus. Kubantu, ukukhiqizwa kwe-melatonin iqala sekuhwalele. I zamagama lokhu i-hormone kwenzeka ngenxa isignali ngokukhishwa kusukela ezibukwayo izitho receptor. I-melatonin ikhiqizwa kusuka tryptophan (elimnandi-alpha-amino acid), waqale siguqulelwa serotonin (neurotransmitter). Ngaphezu kwalokho, ngenxa ukuchayeka enzyme N-acetyltransferase kuba hormone ubuthongo.

Esikhathini omdala onempilo umuntu ukukhiqizwa isilinganiso melatonin - 30 micrograms ngosuku. Kulokhu, lemali ebusuku izikhathi 30 emakamu nsuku zonke.

Ukubaluleka kwe-melatonin nomzimba womuntu

I-melatonin - hormone kuyinto kwakwakhe kubaluleke kakhulu ezidingekayo ukuze sifeze inqubo isiqondiso ezinye izinqubo bokuphila emzimbeni womuntu. It has a lot of izici ezibalulekile silondoloze ukusebenza evamile umzimba.

Umgomo we isinyathelo kwe-melatonin njengoba iwumkhiqizo wemvelo, okuyinto kunomphumela soporific, kuze kube manje, kukhona akukaqondwa ngokugcwele. Ngokusho kwenye inguqulo ye ososayensi, i-hormone oluthinta ngqo emangqamuzaneni ingasheshi ekukhiqizweni kwama-hormone nezinye izinto asebenzayo ezingeni lokuhlushwa futhi kuncike isikhathi sosuku. Nokho kukhona kucatshangwa ukuthi melatonin is bahileleke nokucindezela imisebenzi ehlobene mode eziningi ulokhu uphaphama womuntu.

Antioxidant isinyathelo ama-hormone

Ukulala-hormone okuthiwa i-melatonin okwaziyo ukubophezela radicals khulula emangqamuzaneni. Lokhu kuhlanganisa hydroxyl, okuyinto akhiwa ngesikhathi peroxidation lipid. I okusezingeni eliphezulu umsebenzi antioxidant kwe-melatonin lubonakala ngokucacile. Ngakho, i-hormone kunomphumela zokuzivikela ku-DNA, ukuvikela kusuka kunoma iyiphi uhlobo ukulimala, futhi enza lipids namaprotheni, kodwa kancane.

Umthelela immunostimulatory kwe-melatonin

Ukucwaninga kososayensi ngokuphindiwe waqinisekisa iqiniso lokuthi i-melatonin kuvusa izivikeli mzimba. He is ahileleke elawula impilo yegilo indlala, thymus futhi kukhulisa umsebenzi phagocytes futhi T cell. Ngaphezu kwalokho, i-melatonin kuyalithinta antitumor. I-hormone ukwazi zivimbela ayanda (reproduction indlela th kuhlukane) amaseli. Amandla nethonya layo kule nqubo ifaniswe ne ejenti eziningi cytotoxic zokwelapha.

Ukulala-hormone okuthiwa i: Ezinye izimpahla kwe-melatonin

Ngaphezu kwalokho, i-melatonin ulawula isikhathi ukuhlasela lapho umuntu ezumeka, isikhathi kanye nokujula, it has nezinye izici eziningi. okungukuthi:

1. i-hormone ukwazi kancane inqubo yokuguga. Umthelela olukhulu kakhulu nasemkhakheni rejuvenation kohlelo womuntu zokuzala.

2. I-melatonin kuvusa umzimba carbohydrate kanye amafutha, kanjalo sinezele le ukuzinza isisindo.

3. Ukulala-hormone okuthiwa i kwehlisa esivimba amanzi energy ukusetshenziswa.

4. I-melatonin normalizes umsebenzi amathumbu esiswini, kuzole le secretory kanye motor umsebenzi.

5. Lungisa ukusebenza indlala yegilo, kuvusa ozokusebenzisa.

6. Kuholela e ingcindezi ukufundwa evamile e imithambo, thins igazi, yini evimbela kumiswa amahlule.

7. I-melatonin kuvimbela ukukhula zamangqamuzana omdlavuza.

Indlela yokuthuthukisa izinga kwe-melatonin? Yini okufanele siyigweme?

Ukwehla ezingeni lokuhlushwa hormone ubuthongo emzimbeni womuntu nomthelela:

1. Umsebenzi ebusuku. Ngalesi sikhathi, i-melatonin ikhiqizwa izinto eziningi ezincane.

2. ngokweqile lokulala ukukhanyisa. Uma ekamelweni eyenza umuntu acabange eseZwini imisebe esuka isibani emgwaqweni, uma ingunyaziwe ikhompyutha qapha noma ithelevishini, sengathi isibani egumbini eliqhakaze ngempela, i-melatonin ikhiqizwa kancane.

3. "Nights White".

4. Inombolo imithi:

• "Fluoxetine";
• "Piracetam";
• "Dexamethasone";
• "Reserpine";
• ejenti nonsteroidal antiinflammatory;
• beta-blocker;
• esiningi vitamin B12.

Kususelwa esiphethweni ngenhla: kulesetayelekile ezingeni kwe-melatonin ukulala ebusuku (ayisebenzi), cisha zonke izinto zikagesi eziphezu kwamakhabethe kanye namadivayisi egunjini lokulala, zashtorivat amafasitela eduze hhayi ukusebenzisa imithi oshiwo ngenhla ngesikhathi sokulala.

Indlela ubuyise umzimba nge-melatonin yemvelo?

Ingabe i-melatonin e ukudla? It ikhiqizwa tryptophan futhi, ngakho-ke, ukuthi ukudla equkethe lokhu acid acid, noma yakhiwa hormone noma ikhuthaza zamagama alo emzimbeni womuntu.

Nasi uhlu imikhiqizo ukukhulisa inani melatonin:

Cherry. La majikijolo iwumthombo engokwemvelo hormone ubuthongo.

Ubhanana. Lezi izithelo abe-melatonin, kodwa ngenkuthalo ukugqugquzela ukukhiqizwa yayo.

Ama-alimondi, sinkhwa kusuka lonke ukolweni, amantongomane, lemisedari. Le mikhiqizo anesikhundla ehola ohlwini labo aqukethe ingxenye hormone ubuthongo.

Yini neminye imikhiqizo ingaqukatha ama-hormone sokulala?

Oatmeal, kuphekwe ubisi zemvelo. Ngenxa umphumela elinamandla melatonin zamagama iphalishi akwazi ukupholisa umzimba, anelise iphango, ngcono isimo.

amazambane Baked. Umkhiqizo ayiqukethe hormone ubuthongo, kodwa likwazi adsorbed ikhono Vat acid, ekuvimbeleni ukukhiqizwa yayo.

Chamomile. Akumangalisi ukuthi isitshalo okwelapha sisetshenziswa njengomlaliso, sine. Chamomile Asigcini unqobe ukuqwasha, kodwa futhi khambi omkhulu ngokwemvelo eziphumulele emzimbeni nasemphefumulweni.

izici ezithakazelisayo kwe-melatonin

Ukulala-hormone okuthiwa i kuvusa ukusebenza izivikeli mzimba futhi kukhulisa izakhiwo okuvikela umzimba. Kungenxa yalesi sizathu, ngemva kokubonisana ubuthongo omuhle endabeni igciwane lohlobo kakhulu ngcono ubunjalo isimo lesiguli zempilo, ukugula ngezinye izikhathi zivame ukufiphala ngokuphelele.

Ngokwemvelo, ayiqukethe i-melatonin e ukudla nokuba khona utshwala, ikhofi kanye nogwayi. Bayamthonya emzimbeni eyeka ukukhiqizwa hormone ubuthongo. negative sithinta indlala pineal ebuchosheni, futhi ezimweni ezicindezelayo.

Umzimba kungekho ikhono buthelela ukusetshenziswa kwe-melatonin esizayo. Okuhle ezizokhuthaza ukukhiqizwa kwamangqamuzana a yokulamba-hormone okuthiwa i - nje akudle ngosuku olulodwa phakathi kwesonto ngalinye. Ngezinye izikhathi kwandisa ukukhiqizwa kwe-melatonin ihora elilodwa emva ekilasini ezemidlalo umzimba.

Ukusetshenziswa zokwenziwa melatonin

Lapho ukuphila isigqi yesimanje ye ukuntula melatonin, ngeshwa, akuyona into engajwayelekile. Esemncane umuntu ukwazi okwamanje uzwa ngokungabi nayo, kodwa sekuphele iminyaka engu-35 ukuthi ngokucacile yokuntuleka nempilo jikelele. Ngenxa yalesi sizathu, odokotela abaningi batusa ukusebenzisa kwalokho i-hormone ubuthongo. Administration izidakamizwa ukuthi zisekelwe melatonin kusiza:

• lisuka inqubo ukushesha ukuze ubuthongo;
• ukuphathwa ukucindezeleka;
• ukuzinza bangangenwa yilesi sifo;
• ingasheshi ukuguga;
• zokuhlala izinqubo yeselula ebuchosheni;
• ukwehla lokuhlushwa cholesterol egazini;
• ukuqeda ubuhlungu bekhanda.

Ikakhulukazi ukusetshenziswa pre-hormone okuthiwa i-Kunconywa ngaphambi kokuya e-indiza. I-melatonin kungasiza kule ndaba, ukuvimbela ukucindezeleka futhi kulula ukulungisa ukuze umbuso omusha.

Imiphumela emibi kanye contraindications

Akulona icala elilodwa ukusabela ngu umzimba womuntu kulezo zimo, uma usebenzisa i-hormone ubuthongo. Umuntu kumelwe akhumbule ukuthi umzimba wethu uyakwazi ngokuzimela Le hormone ikhona, kanye nokusetshenziswa ngokweqile kwezidakamizwa kanye nokuqukethwe kungenzeka zingayilimaza impilo. melatonin eyayenziwe kwemiqondo is hhayi Kunconywa kwezinye izimo:

• ngesikhathi sokukhulelwa futhi ukuncelisa ingane (isenzo le-hormone ezinganeni abangabulawanga ozalwa okwamanje, futhi engakaze wafunda izinsana);
• e izimila anomdlavuza;
• esimweni ziyabagulisa izifo sokuhlasela kwamasosha omzimba ezinzima futhi;
• sikashukela;
• abantu abanemizimba bacindezeleke uthi, kukhona isikhathi eside.

Ngisho noma kukhona noyedwa Izimo ngenhla akudingeki self-medicate nokusetshenziswa kwe-melatonin ngaphandle kokubheka udokotela.

ucwaningo lwesayensi

Yini ososayensi bathole, lapho bahlola i-hormone i-melatonin? imisebenzi yaso zihlanganisa, phakathi kwezinye izinto, ukwanda kwesikhathi sokuphila ngo-20%. Ngaphandle kokungabaza, i-hormone ine anti-isimila izakhiwo, kodwa bakubheka njengodumo panacea for izifo oncological bemvelo akunakwenzeka. Into esemqoka okudingeka uyenze umuntu ngamunye - ukunikeza umzimba wakho imali eyanele melatonin. Abaningi impahla yayo nenzuzo ebalulekile ukusebenza evamile iningi izinhlelo zethu eziyishumi nemitshingo.

Imithi nge-melatonin

Amalungiselelo equkethe i-melatonin, kukhona. Kodwa kunezinhlobo ezine kuphela: kusho "melaxen", "Melapur", "Melaton", "Yukalin". Ngezansi, ungezwa incazelo yabo.

Zonke lezi izidakamizwa unayo i international igama «melatonin». ukuthaka imithi Enziwa ngendlela amaphilisi, okuyinto camera, noma amaphilisi. Amalungiselelo izenzo kwemithi afana melatonin zemvelo imisebenzi eyisisekelo: okuyiluthayo, sine futhi adaptogenic.

Izinkomba ukuthola leyo mali yilezi:

• desynchronosis (ukuphazamiseka isigqi evamile lomzimba, isibonelo, uma wena udlulela amazwe ehlukene ngezigaba zezikhathi planethi);
• ubuthongo thuthuva, ukukhathala (kuhlanganise ezigulini esezikhulile);
• ukucindezeleka.