Broccoli a sauce alube - isidlo esikhulu iqembu bachelorette

Broccoli - kuyinto uhlobo iklabishi. Ngokubukeka kufana njalo broccoli ukholifulawa, ezingafani kuphela umbala. Enye broccoli umehluko wukuthi lokhu zemifino izakhi okuningi futhi izinto ezibalulekile. ewusizo Ikakhulukazi ukusebenzisa ukudla broccoli abesifazane.

Okokuqala, kuncike ukufakwa njalo ekudleni broccoli e abesifazane amazinga evamile i-estrogen, okuyinto enomthelela kulondolozwe umsebenzi wokuzala kanye nokuya zivikela ukuthuthukiswa webele kanye lesizalo umdlavuza.

Ngaphezu kwalokho, broccoli iqukethe semali Antioxidants ukuthi silondoloze intsha nobuhle isikhathi eside.

Ngakho uma unquma ukuhlela iqembu bachelorette noma ukuhlangabezana nje nabangani, qiniseka ukulungiselela imihlangano isidlo broccoli. Ikakhulukazi kusukela kukhona izindlela eziningi lokhu yemifino ewusizo ukuthi akudingi amakhono akhethekile isikhathi.

Ngokwesibonelo, omunye ukukhetha elula kakhulu, kodwa esihlwabusayo kakhulu - broccoli e ukhilimu. Ngo iphawundi broccoli sidinga eyishumi 250 ml ukhilimu, usawoti, umhlabathi emnyama.

Fresh iklabishi ukugeza ngaphansi Thepha kanye share in the florets naphakathi. Uma usebenzisa broccoli fresh-eqandisiwe, iklabishi ke nje uthele esikhwameni. Thina basakaze epanini noma ifomu akadingi zimanziswe. Thela ukhilimu, usawoti, engeza pepper kancane. Mboza pan ne ngesivalo noma ikhava ukuthi kwakuyokwenziwa double ucwecwe ungqimba. Beka uhlobo iklabishi kuhhavini, ukulawula izinga lokushisa isethelwe 180 degrees. broccoli Bhaka imizuzu engamashumi amane (uma isetshenziswa imifino) noma amahlanu (enikeziwe ukusetshenziswa iklabishi eqandisiwe). Indishi kuvela kulula kakhulu, okunama-kilojoule amancane futhi ezihlwabusayo kakhulu. Ngaphandle kwalokho akufuni amandla ukulungisa.

Kulula ngokulinganayo ukulungiselela isidlo okuthiwa broccoli au Gratin. Sizodinga mayelana iphawundi broccoli, amagremu 100 isinkwa imvuthu (ungasebenzisa elimhlophe kanye rye, njengoba ufisa), namafutha amancane zemifino for ukuthosa, usawoti kanye izinongo.

Broccoli ngamathumba ezimbili amalitha brine. Pheka kafushane, cishe imizuzu emihlanu kuya kweziyisithupha, ukugaya iklabishi akunakwenzeka, ngoba ngeke ubambe ukuma. Khona-ke iklabishi asuswe amanzi, ayinike epholile kancane, ngakho-ke lokhu kungase kuqhubeke kuze nomsebenzi wayo.

Iklabishi ukuqaqa zibe florets ezincane. Epanini uyithose kulungele amafutha yemifino (uzodinga mayelana amabili wezipuni), bese ithumela ukuba iklabishi nesinkwa sethu croutons. Thina Fry imizuzu eyishumi futhi inkathi izinongo ukunambitha. Lokhu dish kungenziwa zithunyelwe ngokushesha "kusukela pan" njengendlela dish side noma isidlo esikhulu. Futhi ungakwazi kuphole ke futhi ngikhonze njengomshumayeli wesikhathi isaladi.

Nokho, uma ufuna ukujabulisa abangane ngamakhono akhe Culinary, kubalulekile ukuba silungise ekhishini futhi isikhashana ukupheka broccoli a sauce alube. Ukuze uqale, ukulungiselela imikhiqizo ezidingekayo. Sizodinga iphawundi broccoli, isigamu inkomishi ukhilimu, lemon-yesithathu kancane (ayisihlanu amagremu) yashizi ushizi kanzima kakolweni, usawoti, breadcrumbs izinongo.

Broccoli e cream sauce kungenziwa kuphekwe kusuka iklabishi fresh, futhi kusukela simisiwe. Uma usebenzisa imifino, iklabishi bese isabelo sami ku florets ke thina yeka kubo ngamanzi abilayo. Lapho usebenzisa i-broccoli eqandisiwe ngokushesha ukuthumela amaphasela imifino ngamanzi abilayo. Pheka kusukela amanzi abilayo imizuzu emihlanu, khona-ke ziphonswe emuva iklabishi colander.

Akubuzwa, impumelelo ukudla broccoli e cream sauce indima esemqoka kunikezwa sauce. Ukulungisa sauce, Cindezela umpe eyodwa kwezintathu lemon, mix it ne ukhilimu nosawoti. Ngokukhethekile, engeza usoso, oqoshiwe amakhowe abilisiwe.

Khona-ke ukusabalala abilisiwe iklabishi efomini, ugcwalise sauce, ufafaze crackers (mhlawumbe white) bese umkhumbi kuhovini oshisayo (220 degrees), ukubhaka crackers Browning. Khona-ke sithatha ifomu, ufafaze broccoli yethu a sauce alube ushizi vukuza futhi ulithumele kuhhavini imizuzu embalwa ukuba Ncibilikisa ushizi. By endleleni, besebenzisa leresiphi ingalungiswa kwezinye izinhlobo iklabishi, ezifana iklabishi anemibala noma amhlophe.

Nokho, nakhu broccoli zethu enempilo futhi okumnandi zilungele, ungakwazi umeme abangani ukuvakashela.