Smoothies ne oatmeal: iresiphi

Smoothies ne oatmeal - lokhu kuyasiza futhi esihlwabusayo Vitamin cocktail. Pheka ke silula. Nge ngale nqubo, isibambo nengane. Kunezindlela eziningi ezahlukene ukulungiselela Smoothies. Kulesi sihloko sizohlola ambalwa.

isiphuzo Healthy ne jam

Okokuqala, cabanga ngelithi amathuba okusungula smoothie ne jam. Lena yindlela elula ukudala isiphuzo.

Ngokuba ukulungiswa edingekayo:

• 80 amagremu oatmeal eseqedile;

• Two Art. Spoon ujamu elimnandi;

• 180 ml i-yogurt yemvelo;

• isipuni phansi ushukela.

Ukulungiswa isiphuzo esihlwabusayo futhi unempilo

1. Okokuqala Bilisa iphalishi. Uma uthatha esheshayo ukupheka ishq, mane ugcwalise ngamanzi abilayo, ake it yenza. Uma ukhetha i-oatmeal abavamile, bese ukubilisa ke cishe eziyishumi imizuzu ne ukwengeza ingcosana ushukela. Okulandelayo, nika iphalishi kuphole.

2. Uma esitsheni blender, beka zingxenye ezilandelayo: oatmeal, ujamu kanye yogurt. Khona-ke uvule blender.

3. Chop kuze uze ubone isakhiwo esihle eyohlobo yalesi siphuzo.

4. Zonke smoothie usulungile. Isiphuzo kuyasiza kokubili abadala kanye nezingane.

Nge banana nobisi

Yini ukupheka isidlo sasekuseni? Smoothies! Banana, oatmeal, ubisi - yilokhu okudingayo kule cocktail. Yena kuvela okumnandi, okunomsoco, ukunconywa kanye, yebo, ewusizo. Ithanda ngaphambi ukupheka oatmeal gaya e grinder ikhofi kumuntu powder. Ukulungisa isiphuzo in a blender.

Ukudala cocktail udinga:

• eyodwa banana;

• Two Art. nezinkezo oatmeal;

• Ushukela (. Ithisipuni);

• 200 ml yobisi.

Ukulungiselela Smoothies ngesidlo sasekuseni nge-oatmeal

1. Okokuqala, ukuqoqa imikhiqizo. Oku-Bilisa ubisi ke esiqandisini.

2. Oatmeal ishq ukukhetha ukudla okusheshayo. Grind kubo lube impuphu e grinder ikhofi. Indlela encane - uzinqumela.

3. Ikhasi ubhanana, uthathe yizicucu.

4. Uma esitsheni a blender engeza oatmeal, ushukela kanye banana. Thela ubisi phezulu konke. Manje pyuriruyte. Lapha futhi ukulungele smoothie ubisi, banana, oatmeal. Bon appétit!

nge-yogurt

Lokhu Ukudla Smoothies. Ukuze ukupheka asikho isidingo ukuchitha imali eningi. Yenza Smoothies ne oatmeal, ungakwazi ngokushesha futhi kalula.

Ngokuba ukulungiswa isiphuzo ewusizo iyadingeka:

• Two Art. nezinkezo oatmeal eseqedile;

• banana;

• uju (ukunambitha yakho);

• ikhulu ml yogurt.

ukulungiselela

1. Ikhasi futhi sika kubhanana.

2. Faka in a blender oqoshiwe izithelo ezingavamile, oatmeal. Thela mass yogurt.

3. Eminye uphehle kuze bushelelezi. Ngemva wengeze uju.

Strawberry Shake ngesidlo sasekuseni

Ungakwazi ukupheka sitrobheli smoothie ne oatmeal. Cocktail iphendula ngendlela emangalisayo elimnandi. Ukwakheka lokhu dish zihlanganisa ushukela. Uma ungafuni uyifaka, ungenza ihlanzekile noma esikhundleni uju.

Ukuze silungiselele udinga:

• 125 ml i-yogurt yemvelo;

• 150 g ama-strawberry,

• isipuni phansi oatmeal;

• amahora amabili. Spoons of ushukela (noma uju).

Ukulungiselela Smoothies ekhaya:

1. Okokuqala, ukugeza strawberry, bese uhlanza it kusukela peduncle.

2. Khona engeza oatmeal, ushukela kanye yogurt.

3. Ngaphezu kwalokho, yonke le mass Chop.

4. Bese uthele smoothie enkomishini.

Cocktail ne ukwatapheya

Smoothies ne oatmeal kanye banana - a okunomsoco futhi ephelele ibhulakufesi okusheshayo. Ikakhulukazi, bazobe sebecela ukuthi labo ababukele sibalo yabo! Ngempela, kule isiphuzo ukusetshenziswa kakhulu futhi amavithamini!

I ubumnandi cocktail unika uju, banana namanothi elimnandi isinamoni yenza.

Ukuze silungiselele udinga:

• Two Art. nezinkezo eluhlaza oat ishq;

• banana;

• ukwatapheya;

• 0,25 h nesinamoni .;

• 150 ml ubisi (amafutha ikhona);

• isipuni uju.

Ukulungiselela smoothie ne ukwatapheya banana

1. Okokuqala, ukuqoqa wonke izakhi ezidingekayo.

2. Geza izithelo.

3. Ikhasi ukwatapheya, ubhanana.

4. Lapho ukusika izithelo zibe izingcezu ezincane.

5. Okulandelayo, hlanganisa oatmeal.

6. Ngemva uthele uju (isipuni).

7. Ngemva kwalokho, ukwengeza nesinamoni.

8. Ngemva uthele ubisi.

9. Ngokulandelayo, in a blender, beat konke ubebushelezi.

10. Lokho konke okuphuzwayo ewusizo, okumnandi futhi enongiwe usulungile.

Smoothies ngesidlo sasekuseni nge-oatmeal, emhlophe juice yogurt

Ukuze ukulungiselela edingekayo;

• isigamu ingilazi emhlophe juice, ubisi;

• 0,25 inkomishi yogurt, oatmeal;

• isigamu tsp Amalotha Chia (uyazikhethela) .;

• Ubuciko. Faka isipunu amajingijolo eqandisiwe;

• isinkwa kungekho kuswela;

• isigamu isipuni vanilla akhiphe.

Ukulungiselela Smoothies ekhaya

1. Hlanganisa usebenzisa blender e ufulawa Semena Chia, kanye oatmeal.

2. Emva uthele ubisi oat ufulawa.

3. Okulandelayo, hlanganisa aluhlaza okwesibhakabhaka, yogurt.

4. Ngemva uphehle zonke izithako ndawonye.

5. Uma ufisa, engeza Sweetener (uju).

6. Eminye alulaze smoothie emhlophe juice. Ngemva engeza akhiphe vanilla. Ngokulandelayo, ufake cocktail esiqandisini amahora amane ukuze oatmeal, imbewu bandisa.

Smoothies ne cottage shizi kanye oatmeal

Ngokuba ukulungiswa edingekayo:

• isigamu inkomishi ice, cottage shizi, apula juice;

• inkomishi eyodwa kwezine zawo oatmeal;

• Peach;

• uju.

ukulungiselela

1. Ukusebenzisa grinder ikhofi noma blender ugaye oatmeal kugaywe kube ufulawa.

2. Ngemva usigcwalisa juice ke shiya zigcwala imizuzu eyishumi nanhlanu.

3. With isiswebhu blender ingxube ne cottage shizi, peach lisikiwe (eqandisiwe), uju kanye ice.

4. Yidla isiphuzo emva nje ukulungiselela.

Smoothie iresiphi kanye oatmeal

Ngokuba ukulungiswa uzodinga:

• 0,25 inkomishi yogurt, oat ishq;

• ingilazi okusemathinini uphayinaphu, ubisi;

• isinkwa kungekho kuswela;

• ½ ithisipuni vanilla akhiphe.

Ukulungiselela isiphuzo nge uphayinaphu

1. Oatmeal ugaye kugaywe kube ufulawa.

2. Gcwalisa ngayo ubisi olufudumele.

3. Linda kuze ayaphola phansi, kanye sikhukhumale ufulawa.

4. Okulandelayo, engeza yogurt, uphayinaphu.

5. Ngemva zonke beat kuya olubushelelezi oyifunayo.

6. Engeza uju oluncane vanilla. Govuza.

Smoothies ne oatmeal kanye cherry

Ukuze wenze lokhu cocktail ewusizo iyadingeka:

• inkomishi simisiwe cherry;

• isinkwa kungekho kuswela;

• vanilla;

• 0.75 izinkomishi ubisi;

• Uhhafu ingilazi cherry juice;

• inkomishi eyodwa kwezine zawo oatmeal, yogurt, ngesiGreki.

Ukulungiswa Smoothies ewusizo

1. gaya Okokuqala uba ufulawa, oat ishq.

2. Ngokulandelayo, ugcwalise nabo elinobisi, ujusi.

3. Hlanganisa ndawonye. Qikelela ukuthi zivela izigaxa impuphu.

4. Shiya oatmeal zigcwala ngemizuzu engaba amathathu. Ungakwazi kancane zikhulisa ingxube-microwave oven. Lokhu kuzosiza ukuba ngokushesha ukuqoqa ufulawa umswakama.

5. Manje ingxube ukunambitha, ufaka i-vanilla (vanilla ushukela noma akhiphe).

6. Okulandelayo, beka uju, cherry, uthele yogurt ngesiGreki. Okulandelayo phehla Smoothies ne oatmeal futhi. Ngemva uthele isiphuzo ku izibuko. Smoothies ingagxila ngokushesha emva ukupheka noma okunye izinsuku ezimbili noma ezintathu. Kodwa ngaso sonke isikhathi cocktail kumelwe kufakwe esiqandisini.

Ekugcineni, inkampani encane

Manje wazi zokupheka Smoothies ne oatmeal. Lokhu kusho ukuthi ungakwazi ukupheka la izitsha ziwusizo kakhulu. Ujabulele ukudla kwakho!