Omunye amawaka, omunye iresiphi izimila zasolwandle

Kelp, okuyinto ngenye futhi ngokuthi izimila zasolwandle, kuyasiza kakhulu impilo. Iqukethe iodine, i-phosphorus, amavithamini namaminerali. Futhi isitshalo kunomphumela ezuzisayo phezu ukuzinza isisindo, ngakho ulwelwe zihlanganisa isakhi ukudla eziningi. Ekhishini, izizwe Asia kelp ophethe endaweni ekhethekile udumo. IsiKorea, Japanese, zokupheka Chinese sea Kale, izithombe artsy izitsha kusukela kule zasolwandle ziye eside yatha- eYurophu. Sithatha futhi singathanda zamukele lesi sipho ulwandle.

Emazweni ase-Asia, kelp idliwe fresh, okusemathinini, omisiwe, usawoti. Nokho-ke buhlangene yomiswa. Kuyaphawuleka ukuthi isitoreji eside akuphazamisi iwusizo simila. I eqandisiwe noma omisiwe ifomu zonke amavithamini agcinwayo. izimakethe Russian nabo bathengisa zasolwandle e-Korean. Indlela Yokuthola wakhe ulula. Omisiwe kelp ukugeza futhi Gulf amanzi, bavunyelwe ukuba sikhukhumale. Khona-ke ukupheka kuze ithenda, siphonsa e colander. Carrot and anyanisi ezintathu shinkuem emapheshana. A esikhulu uyithose pan (kuhle - Wok), uthele amafutha yemifino, washa futhi ngokushesha okukhulu Fry nengulube upelepele pod. Thina kumele sithunyelwe ukuncinza pan ka-sesame. Futhi-ke Fry imizuzwana. Manje kwafika ithuba yomnsalo: amaphuzu akhe kuze ayevumela. Okulandelayo iresiphi Korean zasolwandle kudinga noma aphendukele ekuthengiseni isanqante, kufanele kuphela kancane obmyaknut. Ekugcineni, sifaka kelp, isiyaluyalu, gazinga, ukuvala umlilo. Three clove davim garlic, namanje engeza ukuba pan ashisayo, wafafaza nge sauce soy kanye uviniga Empeleni, enika phisa ihora.

Nini uthola imbiza kelp zifakwe emanzini anosawoti, ungenza okumnandi isaladi. Japanese iresiphi zasolwandle ivumela ukulungiselela zimnandi futhi isidlo esimnandi ngemizuzu embalwa nje. Sika ikhukhamba zibe emapheshana. Ngokufanayo uhlakaze crab inyama (neze - surimi). Hlanganisa kokubili izithako kusukela laminaria. Imayonnaise, top ukuhlobisa amaqanda.

Kelp iyona "umlingisi" main ekulungiseleleni ukudla okushisayo. Adume Japanese "Tories kodwa mitsutaki" - lutho kodwa umlenze inkukhu nge Tofu futhi laminaria. Futhi nakhu okunye zasolwandle iresiphi, ingashintshwa ukuze ukunambitheka Slavic - mushroom eziyizimbangela. Seaweed cwilisa, thumba, nquma fake. Amakhowe, uma omile, pre-cwilisa. Khona-ke kufanele ukwenza okufanayo njengoba iklabishi: abilisiwe, usike. Chop onion, parsley oqoshiwe. Pickles uthathe tincetu. Zonke izithako ethosiwe emafutheni zemifino, inkathi izinongo.

Lokhu zasolwandle iresiphi izokwenza sikwazi ukwenza pancake okumnandi futhi original. Ubilise 200g vermicelli iDemo. izaqathe ababili pripuskayut mushroom umhluzi kuze ithenda. Thina pheqela kanye 100 g kelp abilisiwe ngokusebenzisa grinder inyama. Uxove mass okuholela nge-pasta, izikhupha ezimbili, okhamiwe wahlanganiswa ushukela spoon, abamhlophe ngesiswebhu. Salt, ivuse ngobumnene. Fry emafutheni zemifino nhlangothi zombili kuze umbala kamnandi. Phaka no ayisikhilimu omuncu kanye namakhambi.