Indlela ukwandisa amasosha omzimba wengane engu-3? Kuqinise amasosha omzimba ukuba ingane iminyaka engu-3 amakhambi ubudala Folk

Lapho ngineminyaka engu-iminyaka engu-3, izingane ngibabona njalo nge imvelo: khona izinkulisa, ukudlala nontanga. Kulesi sigaba zokuphila ingane ozwelayo ezihlukahlukene lamagciwane. Nge izifo eziningi emzimbeni abasha ubhekene okokuqala, futhi izivikeli mzimba namanje ampofu. Ngenxa yalokho, izingane ziqala agule ngokuvamile futhi eside. omama Ngukukhathazeka uyazibuza: 'kanjani amasosha omzimba? ". Ingane engu-3 ubudala kunzima ukuba ubhekane nezingcindezi izilwanyana eziwuhlupho ukuthi ukuhlasela umzimba wakhe. Abazali kudingeka basize umntanakho ukuba abe umuntu enempilo futhi eqinile.

Kuyini amasosha omzimba

umzimba wethu emangalisayo Ukuvikelwa uhlelo ngokumelene imizimba angaphandle, amagciwane, futhi izinto eziyingozi. Omzimba omuntu kuyinto isegazini futhi kuluthola. Nsuku zonke ingane ehlaselwa nezilwanyana ezincane ezihlukahlukene nezwe. amasosha omzimba isegazini kusiza ukubhekana nabo.

Kodwa kusukela amanye amagciwane kanye amagciwane, umzimba okungavikelwe ngesikhathi sokuzalwa. Ikhono nqwamana them aluthola ngesikhathi kokuqala kwesimiso somzimba sokuzivikela ezifweni izinambuzane ngenxa yesifo noma ngokugoma. Lokhu uhlobo amasosha omzimba ngokuthi othize. Umuntu ngamunye uhlukile futhi isebenza kuphela izilokazane ezincane ethize.

Amasosha omzimba kubaluleke kakhulu emphilweni ingane. Kuwufanele ukucabanga nendlela yokuthuthukisa izivikeli mzimba. Ingane - iminyaka engu-3, kulobu budala ukumelana umzimba sika at esiteji ukuthuthukiswa. Ngakho-ke doshkolyata sigule eziningana kunabantu abadala.

Izimbangela ukungatheleleki ongaphakeme

Ingane enkulisa yobudala iqala ukuzivumelanisa isimo senhlalo. Futhi izingane eziningi zezempilo ngaphambi kokuya zasenkulisa, kungalindelekile abazali ngezinye izikhathi batheleleke nge ezifweni ezihlukahlukene. Abadala ukhathazekile mayelana nendlela yokuthuthukisa amasosha omzimba ingane iminyaka emithathu.

Empilweni womntwana kuthonywa contact njalo kanye nontanga, okuyizinto abathwali izifo ezihlukahlukene. Uma kule ndawo entsha, umntwana bacindezelekile ngokomzwelo. Kid kuyinto ngidabukile ngenxa ngokwahlukana eside kusuka kumama. Ngakho-ke, abantu abadala kufanele benze kwesikhathi ukulungiswa isidlulile kalula ngangokunokwenzeka. Bonisa uthando, ukunakekela kanye nokuqonda.

Amasosha omzimba - kuyinto uhlelo eziyinkimbinkimbi. Isimo sakhe kuthonywa izici ezihlukahlukene. Ukumelana okuphansi yizifo ngenxa yezizathu ezilandelayo:

• ngofuzo noma bathenga izifo, kuhlanganise ezingamahlalakhona;
• ukucindezeleka engadingeki ngokomzwelo;
• ukudla okungenamsoco, ukuntuleka izakhi;
• ukungalingani phakathi ukuphumula nomsebenzi wengane;
• komzimba.

Izingane abanomzimba ongezwani nezinto ezithile kwabanye bavame ukuba nezinkinga nge ukusabela okuvikela umzimba. Indlela ukwandisa amasosha omzimba wengane? iminyaka engu-3 - yobudala lapho yokutakula umzimba is arcade kwenziwa ngokwemvelo.

ukukhathazeka kwabazali Signals

Lesi sifo akuyona inkomba ongaphakeme ukumelana umzimba. Sonke ukugula nokululama. Ezinganeni evamile, ngokuvumelana nodokotela bezingane, kucedvwa kwenkhohlakalo mayelana 6 izikhathi ngonyaka. Uma lokhu kwenzeka kakhulu njalo, khona izivikelo ingane waba buthaka kakhulu.

On the amasosha omzimba kwehlisa kuboniswa izimpawu ezilandelayo:

• Ukutheleleka kwenzeka ezimweni eziningi ngaphandle lokushisa;
• ekwelapheni izifo sihamba nekusebenta ongaphakeme nokululama kancane;
• ingane ngokuvamile ukhathele futhi ukubonakala okhanyayo, tindilinga amnyama ngaphansi kwamehlo;
• kukhona ukuvuvukala njalo-lymph.

Lapho lezi zimpawu, uthintane onguchwepheshe ukuthola indlela kuqinise amasosha omzimba ukuba ingane iminyaka engu-3. amathiphu immunologist kuzosiza ukuthuthukisa isimo futhi ukuthatha ngaphansi kokulawula.

Amasosha omzimba ingane ngemva kokugula

Ngemva izifo eziningi idluliselwe umzimba wengane usesebuthaka ukuze sibonakalise entsha amagciwane kuhlasela nama-virus. Zama isikhathi esithile ukuze ayivikele contact ngokungadingekile abantu abaningi. Vumela isikhathi ohlelweni zomzimba ukuthi zilulame. Noma yimuphi imbewu eletha manje ukungena kalula emzimbeni futhi balimaza impilo. Musa ukufihla umntwana nezwe. Hamba naye, amnake.

Imithi noma amakhambi abantu?

With amasosha omzimba buthakathaka, ukuthuthukisa ukumelana sengane ngezindlela ezihlukahlukene. Ngokuvamile abazali abazi kanjani ukusiza izingane, indlela yokuthuthukisa amasosha omzimba. Lo mntwana amakhambi abantu engu-3 ubudala ukuqinisa impilo ayethanda. Imithi akuzona njalo isixazululo esingcono kakhulu.

Imodi izidakamizwa senzo sisebenza kuphela ezimweni lapho kukhona immunodeficiency ecacile. Amalungiselelo kumele ukhethe udokotela. Uyena owazi okungcono indlela kuqinise amasosha omzimba ukuba ingane iminyaka engu-3. Pharmacy, a Ukukhetha enkulu immunostimulants ezaqanjwa ahlukahlukene. Le ndlela yokulondoloza ukumelana umzimba kufanele asetshenziswe kuphela emva ezinye izindlela ihlolwe. UDkt immunoukreplyayuschim banemizwa engqubuzanayo izidakamizwa ngoba ukusebenza yabo engakaze lawo. Ezimweni eziningi, ngempela kahle imithi yendabuko.

Kuthuthukisa izivikeli mzimba ngeseluleko Komarovsky

Umbono lodokotela bezifo zezingane ezithile zendlela ngcono izivikeli mzimba. Ingane - iminyaka engu-3? Komorowski bahlinzeka zivela izingxenye ezintathu uhlelo ephilile enamandla:

1. Chill. Baby akudingeki ukuba sigqoke ngokufudumele. ingane sweaty kungenzeka umkhuhlane. Indlu akufanele kube kushisa. Ukulondoloza lokushisa njalo ukhululekile egumbini kwenza indodana noma indodakazi yakho sesitholakele esimileni hothouse.
2. Indlala. Ingane akadingi bondliwe ngokunamandla. Phela, amasosha ethu omzimba enqanda kwamagciwane. Lezi zihlanganisa zigwinye nokudla. Ngo pereevshego baby ukudla kugaywe ngokwanele. Futhi umzimba uya silwe ukungondleki. Lokho, amasosha omzimba wengane uchitha amandla kaNkulunkulu kule ndaba, esahlanganisa emzimbeni esiswini.
3. Ukuvivinya umzimba. Preschooler has ukuhambisa, ugijima, play.

Udokotela inikeza ukusekela amasosha omzimba ingane indlela evamile yokuphila. Azizondayo izidakamizwa ezithinta umzimba ozivikela. Ngenxa yokuthi ukholelwa kubo engenamsebenzi ezimweni eziningi.

Wonke umuntu unelungelo ukuba imibono yabo mayelana nendlela yokuthuthukisa izivikeli mzimba. Ingane - iminyaka engu-3, kusenzima ezincane, abazali zinquma ngekusasa lempilo yesintu ingane yakho. Iseluleko uDkt Komarovsky Akukona yini engalimaza.

Indlela kuqinise amasosha omzimba? Ingane - iminyaka engu-3? amakhambi Folk!

Ukubuyisela ukusabela zemvelo ukuzivikela umzimba wengane landela iseluleko izihlobo. amakhambi Folk ukuphepha imithi eminingi, futhi isenzo ngempumelelo. ugogo nomama wakho uzokutshela okuningi mayelana nendlela yokuthuthukisa amasosha omzimba wengane engu-3. Sikhumbuzo esihleliwe izinqubo ezilula avumele ingane mancane amathuba okuthi abantu bayagula futhi kulula ukuyiphatha imihlangano nge amagciwane namagciwane.

Iziqondiso nokugcina impilo yezingane

Nejoka abazali - ukuqinisekisa ingane ukuphila okuvamile egcwele. Lokhu kuyiqiniso ikakhulukazi izingane ezifweni esincishisiwe.

Ukuze alondoloze futhi uqinise impilo izingane kudingeka:

• umoya ohlanzekile;
• yokuphila asebenzayo;
• Inani elihle;
• ukudla ukudla okunomsoco.

Kaningi ngangokunokwenzeka pholisa emagcekeni. Ikakhulukazi ngemva kokulala kanye phambi kwakhe. umoya owomileyo kanye nemfudumalo okungekuhle kakhulu ingane yakho. Phakathi isizini Ukushisa humidification liyadingeka emakamelweni. Ngenxa yalezi zinjongo, zikhona amadivaysi ezikhethekile. Ungabeka esitsheni ngamanzi ukwandisa umswakama.

Ingane umoya ohlanzekile ewusizo. Ingabe sizikhandle uhamba. Bazokusiza ukuba kuqinise amasosha omzimba ukuba ingane iminyaka engu-3. Umzimba ifunda ukuzivumelanisa izimo zezulu ezihlukahlukene. Izingane emgwaqeni kakhulu bathanda ukudlala, ukuhambisa. I asebenzayo umsebenzi umzimba kunomphumela omuhle empilweni.

Bagcine isimiso sansuku zonke. Baby kufanele ukulala nokuphumula ezinhle. Ungadikibali isithongwane ntambama. Nakekela uhlelo wengane sezinzwa. ukucindezeleka njalo buthakathaka amasosha omzimba.

Wamukelwa ukudla okunempilo. Ukudla kufanele kube nezithelo samanje nemifino. Qiniseka ukunikeza imikhiqizo yobisi, ikakhulukazi yogurt yogurt, inyama kanye nenhlanzi izitsha. Gwema ukusetshenziswa ngokweqile amaswidi, kuhlanganise ukudla okunoshukela.

Ngokuvamile izingane iyagula ukunikela ukuhahaza, moisturize mucosa acinene. Lezi zinqubo ukunciphisa ingozi yesifo.

Imijovo yokugoma kuzosiza kuqinise amasosha omzimba nengane. iminyaka engu-3 - yobudala lapho iningi kakade ngemuva. Uma ingane is hhayi ulahlekile yimuphi ukugoma, qiniseka ukuthi ukwenza.

Gymnastics futhi ukubhucungwa

Kwenze umkhuba ukwenza nengane izivivinyo ekuseni. Lesi kuba yisikhathi ukuthola amandla futhi amahlaya okuhle. Lapho ingane ikhula, inganikelwa kuya kwezemidlalo sigaba.

Indlela ukwandisa amasosha omzimba wengane emi-3 kuya acute izifo zokuphefumula? Kukhona umzimba eziningi ezahlukene ukuthuthukisa ukugeleza kwegazi emlonyeni ekhaleni. Khuthaza ingane yakho ukuba enze umzimba ezilula futhi ewusizo.

Kuyadingeka ukuba ukucisha ulimi futhi afune ukuba esilevwini, ubambe imizuzwana embalwa. Lokhu kuzovumela ukuthi ukwenza kusebenze kwegazi igazi emlonyeni, emphinjeni, emphinjeni.

Ngokuba nokuvimbela aphansi zokuphefumula ipheshana ukugula drawl ewusizo phimisa onkamisa a, o, u. Ingane ingase kancane ishaya ngamandla ezandleni zakhe esifubeni sakhe, lapho exhales.

ukunyakaza Isiyingi ikhanda ukwenza kusebenze-lymph ngemuva ezindlebeni, sinciphise amathuba ukuvuvukala. Yenza ukushaja a fun game.

massage umzimba Okugcwele kuvusa umzimba futhi kwandisa ukumelana layo ukuze ukutheleleka. Yimikise ingane nsuku zonke ngaphambi kokulala.

lukhuni umzimba

Vikela umzimba kusuka ukuvezwa eziyingozi kwemvelo ngeke tempering. Ezinganeni ezineminyaka emithathu, izinqubo enjalo kahle kwenziwe ngendlela playful. Oku-do Obonisa for iyazifudumeza emzimbeni. Khona-ke ukuthuthela inqubo aqueous: sponging ngamanzi trituration.

Hlela emoyeni nokugeza. Thuthukisa omzimba ingane iminyaka engu-3 ukusiza tempering umdlalo. Yakha amakamelo amabili ngaphansi kwamazinga ahlukahlukene okushisa. Kokunye emoyeni kumele ibe nemfudumalo, ajwayelekile. Kwelinye iwindi ivulekele emoyeni abandayo engenayo. Qalisa ekamelweni eyodwa kuya kwenye, ukudlala lokulala ukuze liphumule. izinga lokushisa ushintsho lwaba nomphumela omuhle empilweni, Uqinisa emzimbeni.

Unyawo has inombolo enkulu amaphuzu asebenzayo, athweswe cala ngokusebenza kwezitho ahlukahlukene. Khuthaza encane yakho ukuze bahambe bengafaké zicathulo. Summer kuwusizo ukuhamba esihlabathini noma amatshe. Ebusika, ungahamba nje Naphansi endlini. Uma phansi kubanda, ukugqoka amasokisi.

Ngokuvamile, izingane umnkantsha ezandleni nasezinyaweni. Ukulungisa umcengezi amabili eqeda ngamanzi abandayo futhi efudumele. Wehlisa izingalo umntwana kuqala kwelinye container abese enye. Isenzo esifanayo kuyasiza ukwenza for imilenze.

Khuthaza ingane yakho ukuba umphefumulo okungafani. Okokuqala, umehluko lokushisa kufanele kube encane. Ngemva umehluko ezinsukwini ezimbalwa kwandisa, ukwehlisa izinga lokushisa lamanzi abandayo. Buka ngokucophelela ingane. Inqubo okufanele zithathwe ukuze nabo ngendlela efanele.

Kukhona izingane ngokuvamile aba emaphaketheni zokugula ngalo ingaphakathi ngomlomo. Ukunikeza ingane yakho ukuhahaza ekuseni nakusihlwa ngamanzi abandayo, kancane kancane wehlise lokushisa yayo.

Nature ukusiza

Izitshalo - ithala engokwemvelo amavithamini ahlukahlukene namaminerali. Siza ukuthuthukisa ingane ezihlukahlukene zezinkambi amakhambi, izithelo iziphuzo kanye ingxube enempilo imikhiqizo yemvelo. Ngaphandle umonakalo empilweni kungaba kuqinise amasosha omzimba. Ingane - engu-3, ukusetshenziswa abantu imithi ukuthi uhamba phambili. Izingane bayojabulela iziphuzo okumnandi kusuka amakhambi kanye amajikijolo. Excellent ukweseka ezihlukahlukene zomzimba berry ayo: cranberry, cranberry, kusukela viburnum futhi black currant.

Lemon noju siqaphe impilo. Lungiselela elilodwa isiphuzo. Yengeza amaconsi ambalwa ezisawolintshi juice kanye isipuni uju. Uma uju njengemithi yokungezwani komzimba nokuthile, esikhundleni salo ushukela. Inzuzo yalesi izidakamizwa isobala.

Tea owenziwe kusukela rose okhalweni, esihlwabusayo futhi ewusizo. amavithamini Various namaminerali eziqukethwe isitshalo, ungakwazi kuqinise amasosha omzimba nengane. Eminyakeni emithathu noma umntwana ngaphezulu - akunandaba. Umhluzi okhalweni kungenziwa esiphuza ngisho izingane. Thatha 200 of izithelo kanye 1 litre amanzi. Ubilise imizuzu engu-30, ushukela, wasiqashisa yenza.

Zaparte ingane oats. It ngokuphelele kusiza imikhuhlane kanye kuqinisa amasosha omzimba. Lokhu isiphuzo limnandi ukunambitheka. I-oats ongahluziwe kungaba zaparivat amanzi noma ubisi endaweni thermos. Ngezinye 4 wezipuni oats uzodinga 0.5 amalitha. Letha ingxube abilayo futhi uthele thermos. Let ume amahora angu-8.

Ungadliwa ngoju

Lungiselela umuthi ewusizo. Udinga ulamula - 5 izingcezu, uju - isigamu 500 igramu amakani namabhodlela Aloe juice - 150 ml. Hlanganisa le mikhiqizo ushiye izinsuku ezimbili ebumnyameni. Asithathe 1 isipuni nsuku zonke.

Amabili lemon 1 kg cranberry fresh ugaye e grinder noma ukudla processor. Engeza ukuxubana 1 inkomishi uju kanye ukuxuba. Vumela ingane ukudla le ngxube esikhundleni ujamu, aphuze itiye naye.

Ukwelashwa nenye izithako zemvelo

Uzodinga 150 amagremu amabhilikosi omisiwe, walnuts 300 g kabusha nabo grinder inyama, bese wengeza 150 g uju. Songa izindlela ukulungele ebhange. Yigcine kufanele kufakwe esiqandisini. Ake ingane yakho isipuni kathathu ngosuku.

Enye nenye ezingasiza kuqinise amasosha omzimba ingane eneminyaka emithathu. Thatha amabhilikosi, omisiwe walnuts kuhlanzwe nuts 200 no-1 g lemon ngamunye. Skrolela e grinder inyama. Thela 200 of uju. Le nhlanganisela futhi ugcine emakhazeni. Lo mkhiqizo ocebile kakhulu amavithamini kanye potassium. A option enkulu ekugcineni impilo ebusika kanye entwasahlobo.

Manje ngoba sewuyazi ukuthi indlela kuqinise amasosha omzimba nengane. Eminyakeni emithathu - engu best for ukuqina komzimba kanye accustom kuya indlela efanele yokuphila. Lezi amathiphu kuyoba usizo abantu bezinye ubudala. Nakekela umntanakho. yandise amasosha ayo omzimba iyoba namandla leyo umvuzo wemizamo yakho.