Indlela ukwandisa amasosha omzimba wengane, uma nedonoshen?

Izinsana ezizalwa ngaphambi kwesikhathi ziye beya omzimba, abenze kusengozini kanye nokuzwelana enqabayo yizici zemvelo e iminyaka yokuqala yokuphila kwakhe. Noma yimuphi umama onakekelayo tando mangala "kanjani ukwandisa amasosha omzimba umntwana?". Amazwi echaza kangcono ukunakekela kuyadingeka ukuba naye lo umntwana - "ngaphezulu, kangcono." ukunakwa okuningi, ukuvikeleka okungcono ezifweni kungenzeka nokudla izinga - lawa izinyathelo ekudambiseni imiphumela emibi wazalwa kungakabi isikhathi. Umhlaba nodokotela bezingane abadumile ahlinzeke amathiphu ambalwa ukuthi ngcono izivikeli mzimba buthakathaka usana nengane eminyakeni yokuqala yokuphila.

Indlela ukwandisa amasosha omzimba wengane ngamandla?

• Ngo imenyu yengane yakho kufanele ibe isamba elanele izithelo nemifino. Yiqiniso, kumelwe mikhiqizo kuhlinzekiwe ifomu kufinyeleleke nobudala bakhe, eseneminyaka mncane impela, kufanele kube ijusi puree, bese ufaka ukuba ekudleni imifino ebilisiwe, izithelo ezintsha ezihlukahlukene izitsha kanye ukufakwa yabo.

Izithelo nemifino - imithombo yemvelo ka-vitamin C kanye Antioxidants ukuthi ukuqinisa amasosha omzimba. Antioxidants aluka ngegazi futhi bavikele izicubu ekulimaleni. umphumela yabo ingafaniswa Ukuvikelwa ukugqwala, esiza ukunciphisa injini bafake. I bafake encane emzimbeni, kancane ekuthanda ukutheleleka. imiphumela emihle immunostimulatory babe strawberry, sasigaya upopo, ikhabe, ubhamubhamu pink futhi aluhlaza okwesibhakabhaka, zemifino utamatisi, broccoli futhi amazambane nazo imikhiqizo ewusizo kakhulu soy. Ngaphezu kwalokho, imenyu wengane kufanele kube nezithelo nemifino ephuzi (ithanga, izaqathe, amabhilikosi, umango) equkethe carotenoid - izinto zemvelo ukuthi kukhuthaza ukukhiqizwa kwamangqamuzana egazi amhlophe, ababheki umzimba yemvelo.

• Faka imikhiqizo ukudla ingane nge-omega-3 okunamafutha acid. Ikakhulukazi bacebile izinhlanzi emanzini abandayo omkhaya salmon (chum salmon, ama-salmon obomvu, Coho salmon, njll). Ngisho esikhathini lapho kwakungekho antibiotic, umama ukuba ukuqinisa amasosha omzimba izingane regaled nabo ketshezi namafutha kafishi.

Omega-3 okunamafutha acid abhekwa ewusizo ukulondoloza impilo jikelele cishe zonke izinhlaka umzimba, kanti kuyakhula umsebenzi macrophage kanye leucocytes - killer cells, ukubulala amagciwane.

Ukuze ukuletha umzimba lemali edingekayo acid okunamafutha, kudingeka udle kathathu ngeviki ingxenye kahle salmon. Uma ingatholakali kuwe, kwanele ukunikeza ingane eyodwa capsule lamafutha izinhlanzi ngayinye ngosuku. A iseluleko kancane: Vula capsule futhi bafake amanoni esitsheni lokuqala noma lesibili ngaphambi kokukhonza. Uma ingatholakali, uwoyela inhlanzi esikhundleni salo wezipuni ezimbili noma ezintathu zamafutha flaxseed ngosuku.

Indlela ukwandisa amasosha omzimba wengane ukuzibamba imikhiqizo ethile?

• Ingane kumele athole ngangokusemandleni ushukela kanye nezinye okokunandisa. Glucose injalo emsulwa akudingekile umkhiqizo womuntu, kanye nokusebenzisa kwayo ubhekwa eziyingozi yokudla. Ucwaningo luye lwabonisa ukuthi edonsa nsuku zonke ushukela (150 amagremu) buthakathaka somzimba Ukuvikelwa ziyawathinta 40% kungenzeka.
• Musa overfeed ingane. Umzimba angawutholi kilojoule extra kuthiwa imali emafutheni. Futhi kujabulisa ukubona omama abaningi futhi ogogo "ukuvuvukala" umntwana othandekayo ngempela eyingozi umzimba sibi ukukhuluphala. Okweqile adipose izicubu babe siqu umsebenzi wabo ama-hormone razbalansiruyusche isenzo ku-wonke umzimba futhi unciphise ikhono amangqamuzana amhlophe egazi ukuze akhiqiza amasosha omzimba. It is wafakazela ukuthi izingane abakhuluphele ephindwe kabili yokubhidlika kunalapho uhlushwa izifo ezithathelwanayo kunezingane isisindo evamile.

Indlela ukwandisa amasosha omzimba wengane nabanye izinyathelo?

• Umntanakho kufanele ukuhambisa eziningi. Ngaphezu kwalokho, ukuhamba ezidingekayo wentuthuko evamile ngokomzimba, it has nemiphumela ezuzisayo phezu amasosha omzimba.
• Nciphisa imiphumela kwamagciwane. Uma ingane yakho iyaya enkulisa, simfundise ugeze izandla ngokuphelele ngemva kokusebenzisa indlu yangasese, ngaphambi kokuba udle, ngemva emigwaqweni futhi acele othisha ukuqapha lesi. imikhuba inhlanzeko Basic ukunciphisa kakhulu kungenzeka ukutheleleka.
• Indawo umpofu ka umntwana ngaphambi kwesikhathi - ukukhanya. Ngakho-ke kudingekile ukuze kuvikelwe ingane ngokuba amakamelo egcwele intuthu-nezinye contact kungenzeka nentuthu kagwayi. Noma yimuphi nokuxhumana ongabhemi yogwayi kuyinto ukuhogela intuthu kagwayi futhi ayikwazi kodwa ube longasimuhle impilo yakhe. Izinsana ezizalwa ngaphambi kwesikhathi ugwayi kalula ilimaze beya yomoya futhi kubenza ukungenwa igciwane.
• Ungakhohlwa mayelana imigomo, inqubo eqhubekayo. Izingane ikakhulukazi ukungenwa zokuphefumula syncytial igciwane, kuphambene wamaphaphu function. Muva nje, emitholampilo ngesikhathi exacerbations yezinkathi ezithile kungaba kwenziwe lokugoma izifo, okuyilona elidingekayo ukuze kuqhutshekwe cela udokotela.

Indlela ukwandisa amasosha omzimba amakhambi ingane abantu?

• Ungakhohlwa mayelana namasiko abantu. Esikhathini off-inkathi futhi ebusika ulusizo baphuze herbal zezinkambi: lime, kusukela amahlamvu zamajikijolo asendle, raspberry, currant. Ngempela ekudleni kufanele kube nuts fresh, uju. Nokho, okuhle kakhulu abantu ikhambi - kancane, ukuqina emnene kakhulu, okuyinto edingekayo ukuze uqale nge air nokugeza. A indlela ukuqina ungacela udokotela noma izincwadi.

Abanye abazali bazibuze ukuthi kudingeka izidakamizwa ukuthi amasosha omzimba ezinganeni? Thina baphendule kangcono izindlela zemvelo echazwe ngenhla abekho. amalungiselelo ekhethekile edingekayo ukuze izingane pathologies sina, futhi kungenziwa kuphela ezinconywe udokotela ukuba khona.