Lukhuni komzimba - indlela emfushane empilweni!

Wonke umuntu oye wezwa kuBaba futhi amazwi ingoma edumile: "Uma ufuna ukuba nempilo enhle - ulaka! Bayakhohlwa odokotela, hosed ngamanzi abandayo, uma ufuna ukuba nempilo enhle. " Futhi watshela kahle, noma wengeze noma ukhiphe.

"Ilanga, umoya namanzi - abangane bethu abakhulu" - futhi efika engqondweni Ukubala izingane, ngokushesha nje lapho kuziwa ukuqina. Nalapha futhi, yonke into ilula! Kunye nje kuphela engizisola ukuthi siyaqonda kuphela njengoba ingoma-Counting-mazwi, hhayi njengoba umhlahlandlela esenzweni.

Ngakho uyini ukuqina komzimba, futhi kanjani ukuqala ukwenza lukhuni bakuthole bona nezingane zabo, ukumisa imikhuhlane ukugula (noma okungenani ukunciphisa kubo)?

Lukhuni zomzimba - ukwandisa ukumelana layo izici ezingezinhle kwemvelo, ezifana emoyeni ongaphakeme lokushisa, amanzi, njll Leyo akuyona umkhuhlane kusuka hypothermia ezincane noma ukuthola izinyawo ezimanzi, umphimbo engakutholi abandayo ngokuphuza amanzi abandayo, kubalulekile ukuba accustom umzimba wakho ukumelana miphumela engemihle.

Nakuba ukuqina akakwazi asivikele izifo ezithathelwanayo ezifana umkhuhlane noma ebuntwaneni izifo, kodwa bayoba uyiswe lula kakhulu futhi maningi amathuba okuthi uthole yezinkinga iwe ngokuphindaphindiwe - emva lukhuni yomzimba kuyazuzisa ukuthuthukisa ukuphepha kwe wonke amabutho ayo, okungukuthi, it kwandisa amasosha omzimba.

Yiziphi izindlela ezahlukene lukhuni yomzimba, futhi yini izinhlobo ukuqina komzimba asebenza kakhulu?

Mhlawumbe, sibhale zonke izindlela eyaziwayo tempering, angizange ngithi kini into entsha, kodwa nokho, ake ukuphinda:

- emoyeni zokugeza;

- esesula nge ithawula elimanzi, kulandele trituration esebenzayo;

- okubuyisela ekuseni umzimba;

- ukugijima noma ukuhamba,

- izinhlelo ukuhamba ngaphandle zonke izimo zezulu (ngaphandle isiphepho, yebo, lapho shkavlny zineminyaka emoyeni, emvuleni odongeni isiphepho, njll);

- ethela amanzi abandayo (izikhathi okuqhubekayo kusukela isikhathi nokuncipha lokushisa lamanzi);

- douche;

- okugeza Russian kulandele diving emfuleni, ichibi noma yokubhukuda;

- unqamule izwe futhi ukushushuluza kuqhwa (ebusika), ngebhayisikili (ehlobo);

- ebhukuda (emfuleni, olwandle, ichibi, pool);

- ukuhamba eshaya ngoCetshwayo etshanini, phezu amatshe, eqhweni (okokugcina kuphela abaqeqeshiwe);

- gargling ngamanzi;

- njll

Empeleni, zonke izinhlobo ukuqina ngempumelelo - noma kungaba amanzi, umoya noma ilanga. Uma noma ubani owazi, tempering yelanga libizwa heliotherapy. Ngokwesibonelo, kuhle ukuze adalule emphinjeni wakhe kwelanga, umlomo wakhe uvulekile (kubalulekile ukugcina amehlo akho kuphela, ilanga akufanele kube kulesi sikhathi,-zenith), ngaphandle umzimba wusizo imisipha amalaka.

Into esemqoka ukwenza izinto ngendlela ehlelekile, ukwandisa umthwalo kancane kancane futhi acabangele izici ngamunye umzimba. Futhi noma kunjalo akunakwenzeka ukuqala tempering izinqubo ngesikhathi okubi kakhulu isifo noma ngemva kokugula wayemdlulisile nje, kulayishwa umzimba kakade kakhulu buthaka.

A "kakhulu-presamoe" into esemqoka - ukuze ukwazi ukukunqoba ubuvila, yenza iplani ukuze uqale lukhuni zomzimba. Isikhathi esingcono kakhulu sokuqala ukuze abantu abahilelekile kule nqubo - kusukela maphakathi no-entwasahlobo kuya ekuqaleni kwehlobo kuya maphakathi no ekwindla.

Ngisho accustoming bakuthole bona nezingane zabo ukuba alale naye, nokuba ewindini isigamu-evulekile, ukwenza yokuhlanza ezimanzi emagumbini azo izikhathi ezingaphezu kwesisodwa ngesonto, ukuze bagcine ubuthongo futhi ukuphumula - uqala kakade lukhuni. Futhi imodi Ukwakheka kosuku, Ngiqinisile ngithi kini, kukhona isikhathi ekuseni umzimba, futhi i ukungcebeleka kusihlwa, futhi evakashele ejimini.

Ngempelasonto, noma nini uma kungenzeka, iya ku imvelo - nje ukuchitha ingxenye ngosuku nomkhaya, kokuba ukusebenzisa catch-up ne izingane, noma ukuhamba sidabula emahlathini.

Futhi uma nethuba - futhi ufinyelele libhayisikili ngaphandle kokuthola ukhathele (kodwa ngaphandle ngokweqile) chofoza ku isinyathelo - phambili impilo yakho!