Kwenzekani uma udla ukudla okuningi okunamafutha nokubi?

Umbuzo okuzokwenzeka uma kukhona okuningi, ekhathaza cishe wonke umuntu okwazi ukumelana nesibalo esikhulu lokudla lokumnandzi okunama-kilojoule amaningi. Kuyaphawuleka ukuthi umkhuba umthwalo kakhulu kungaholela hhayi kuphela ukukhuluphala kodwa futhi kwezinye izinkinga eziningi zempilo.

Kwenzakalani uma sidle?

Lapho umuntu ibusa ukudla, namandla esiswini sakhe sisalokhu. Ngokusho ochwepheshe, zingakhula odongeni walo mzimba ukuthi osayizi zicatshangwe. Ngokwesibonelo, uma umuntu udla njalo, isitho zako ezisemqoka wokugaya ukudla kungaba kanyekanye anakekele amalitha ecela kwemihlanu zoketshezi noma ukudla. Lokhu kuholela umuzwa njalo indlala, okubangela isifiso nakakhulu udle ucezu owengeziwe. Ngakho, kukhona izinkinga kanye ukukhuluphala ngokweqile, okuyinto zibulale zonke izinhlelo zomzimba.

Yiziphi izinkinga engavela impilo ngenxa kakhulu uma sezidla?

Buza umbuzo wakho udokotela okungukuthi uma kukhona abaningi, isiguli uzozwa eziningi imiphumela engemihle ukuthi angase ahlangabezane nazo ngenxa yaleli mkhuba omubi. Nokho, okokuqala kukhona izinkinga kanye kwamanyikwe, ezingashabalala masinyane izifo ezifana pancreatitis.

Njengoba wazi, lokhu zokugula kwenzeka kubantu ngaphansi kwesimo yokuthi ngesikhathi ukudla umzimba kuboniswe ngokoqobo iqala ukugqoka. Uyalinga ukucubungula zonke amafutha angenayo emzimbeni, lapho kwakhiwa khona ngesivalo, okuholela okubizwa ngokuthi pancreatitis oyingozi noma ezingamahlalakhona.

Impendulo yesibili yombuzo kuzokwenzekani uma kukhona abaningi, kungaba ukuphambuka, okuyinto zokwelapha libizwa cholelithiasis. Chasisa le yokuthi e inqubo ukudla cholesterol okweqile zibekwe gallbladder, okuyinto kamuva yaba amatshe. Ngaphezu kwalokho, imfuyo engena egazini, ukudala zingcwecwe ukuthi kumkhathaze ukwehluleka uhlelo senhliziyo nemithambo yegazi. Futhi, ukudla okunoshukela nokudla okunamafutha ukudla njalo isiba kuyimbangela eyinhloko isibindi sibe sesomile.

Njengoba ubona, kukhona impela eningi imiphumela ezenzeka umuntu othanda ukudla okuningi futhi ngokuvamile. Kodwa kanjani ukunqanda isifiso sokudla futhi ayeke iyavuleka ukudla inqwaba? Yilokhu esikubiza uchaze ngezansi.

Bangaki stop ukudla?

Ngokusho izazi eziningi, le nkinga ingaphezu kwe-ngokwengqondo kuka bokuphila. Phela, kunzima ngempela ukuyeka ingxenye elandelayo ukudla esihlwabusayo kakhulu lapho indlu phezulu flavour kakhulu, futhi phezu plate isiqeshana enkulu ikhekhe obucayi enhle kakhulu.

Ukuze uzwisise ukuthi singakanani hhayi ukudla, ochwepheshe batusa ukuba ukugcina imithetho elandelayo:

• Zama uzikhuthaze ukuba ngaphansi ukudla. Ngokwesibonelo, ukuthenga usayizi ingubo ezincane futhi kuhloswe ke ukukhuphuka esebenzisa kwesisindo.
• Gwema noma yiluphi uhlobo imicimbi, nokugujwa, lapho ungakwazi phuma futhi udla kakhulu. Ngempela, esikhathini esizayo kunzima kakhulu ukubuyisela ukudla okuvamile.
• Zama ukukhulisa ngokwakho up awusebenzisi ushokoledi ejwayelekile noma amabhisikidi, nokudansa, ukubhukuda echibini, ukuqeqeshwa ku simulators nokunye.