Kwenzekani uma ungenawo ukulala izinsuku ezimbalwa? Zingaki izinsuku umuntu angaphila ngaphandle ubuthongo?

Lala kude yesithathu yezimpilo zethu, lokho uzitshela ukuthi ulala ngokwanele. Nokho, ne ijubane zokuphila kwanamuhla, bambalwa kithi isikhathi esanele ukulala. Abantu abaningi ngephutha bacabange ukuthi sihlale siphapheme isikhathi eside kunikeza eziningi amathuba baye isikhathi esengeziwe emsebenzini, ukuzijabulisa, ezokungcebeleka. Kanti ezinye izinhlobo ziphila nje for fun ufuna ukufunda ukuthi ungaphila kanjani ngaphandle kokulala. Kodwa ehlelekile esikhundleni sokulala ezinye izindaba zomuntu siqu, singakwazi ukubhekana nemiphumela ebuhlungu kakhulu. Kwenzekani uma ungenawo ukulala isikhathi eside? Lokhu kuzoxoxwa ngakho kulesi sihloko.

Kungani indoda ukulala?

Impendulo ngqo kulo mbuzo ayitholakali. ubufakazi Nokho, ososayensi baye bayibuza okubonisa ukuthi ukulala kubalulekile kakhulu abantu. Ngalesi sikhathi, okwehlisa umsebenzi zonke izinhlaka futhi zomzimba. Ngisho okwehlisa izinga inhliziyo, onikeza ithuba uphumule futhi imisipha yenhliziyo. Uma silele, kulapho ngenkuthalo kwenzekani cell ukuvuselelwa. Kwatholakala ukuthi kule nkathi ukuhleleka imizwa nezinkumbulo aluthola ngesikhathi sihlale siphapheme.

Ubuchopho akusho ukulala!

I ubuchopho bomuntu liyisikhungo elawula iwashi lomzimba. Uma sokulala, esebenza phakathi nendawo, futhi ukwazi kancane kancane ucishiwe. Okokuqala, kukhona ukusebenza ukubambezeleka izinzwa ukuthi banesibopho associative link. Isigaba wobuthongo obukhulu. Nokho, nge ukukhutshazwa ukwazi kwenzeka ivimbele izindlela yokudlulisela ukwaziswa okulethwa yizinzwa (emehlweni, ukuzwa, ukuhogela). Zonke izinqubo umcabango kulawulwa imodi ekhethekile yokusebenza kanye nokusebenza amaqembu athile izinzwa. Ngakho, uma isikhathi sokulala, ubuchopho bomuntu iqala ukusebenza imodi ezahlukene. Amandla kilelihlelo zihlukile emazingeni ahlukahlukeneko wendlela ubuthongo. Ngakho ukuthi iphupho - iyasebenza kakhulu futhi inqubo ebalulekile.

Kungani ukulala?

Ngezinye izikhathi kuyenzeka ukuthi umuntu akanayo ubuthongo awusiwo wakhetha ezabo. Ngezinye izikhathi akunakwenzeka ukuba bachithe amahora ukuze uthole ukulala noma Awakening eyenzekayo phakathi kobusuku futhi ucabangana ihlala kuze kube sekuseni. Lokhu ukuqwasha - ezivamile unenkinga. Yini ekwenza uphelelwe lesi simanga? Umuntu angeke uthole ukulala ngenxa yezizathu ezihlukahlukene, labo esemqoka imi kanje:

• ukwesaba;

• ukucindezeleka ngokomzwelo;

• ukwaziswa okuningi ngokweqile;

• ukucasuka;

• yokungazethembi;

• izinkinga bokuphila.

Zonke izimbangela zihlobe-, omunye kungaba umphumela omunye, ngezinye izikhathi umuntu ungase uphazamise eziningana izenzakalo ngenhla. Izimo ezinjalo ehlala njalo isikhathi eside, kungase kubangele ukungabakhathaleli nhlobo ukulala. Futhi kungase kubangele nemiphumela engelapheki. Kwaze kwaba sekushoneni kwakhe.

Ukungalali ngokwanele: nemithelela

Ngokwesilinganiso, ngoba inhlalakahle nekhono ukusebenza umuntu udinga ukulala ngosuku okungenani amahora angu-7-8. Yiqiniso, kunabantu abasakwazi futhi 3 amahora, kodwa lokhu okuhlukile. Ngakho, kwenzekani uma ungenawo ukulala?

1. Ngemva ebusuku becabangela abantu livela ukukhathala, kwehle okuhlushwa inkumbulo.

2. 2-3 ukuqwasha ukusongela ngefanelo nangokuvumelana sifo, eziya ziba zimbi yokugxilisa ingqondo, inkulumo, kungase kube isicanucanu futhi tic sezinzwa.

3. Ngemva 4-5 nobusuku obungamashumi ubuthongo livela ukucasuka futhi babone izinto ezingekho.

4. Uma umuntu alale 6-8 nobusuku obungamashumi amane, bese kukhona izikhala kwimemori, ukuthuthumela ezingalweni nasemilenzeni, ke kubambezela.

5. Kwenzekani uma ungenawo ukulala 11 nobusuku zilandelana? Kulokhu, lo muntu has a torpor nandaba konke, ukuthuthukisa ukucabanga wahlukana. Kungaba ekugcineni ekufeni.

yokuntuleka Okungalapheki wobuthongo kungekho kuyingozi kancane

Ukuntuleka esihleliwe ubuthongo kuyingozi inkumbulo yomuntu. ukuguga, olubhekene nezifundiswa ezingasebenzi kwenzeka, inhliziyo uhlezi nokuncane uzokhathala ngokushesha. Kukhona kwemizwa uhlelo iziyaluyalu, futhi 5-10 kweminyaka, ukuntuleka njalo ubuthongo kuba nzima umuntu ukuzumeka. Ngaphezu kwalokho, encishisiwe amasosha omzimba. Ngenxa isikhathi eliphansi ubuthongo kungukuthi kukhiqizwa isamba elanele T-lymphocyte ngayo nefunda ngayo umzimba okuphikisana amagciwane namagciwane. Futhi ngathola ukuthi abantu abathola isikweletu njalo ubuthongo, ucasukelane ngaphezulu.

Ungaphila isikhathi eside kangakanani ukuphila ngaphandle ubuthongo? amaqiniso ezithakazelisayo

Ukuze sithole impendulo yalo mbuzo kwenziwa ucwaningo, yizazi abathanda ukwazi. Ngezansi kukhona amaqiniso ngendlela emangalisa kunazo zonke.

1. Namhlanje, irekhodi ezihlukile kwezisemthethweni uphapheme izinsuku 19. Kuyinto ukuchitha isikhathi esiningi uphapheme American Robert McDonald.

2. Futhi umlando emangalisayo setha umfundi Randy Gardner, ongakwazanga ukulala izinsuku 11.

3. Ngemva kokubhekana imfiva Tay Ngok evela eVietnam zange alale iminyaka engu-38.

4. Vietnamese Nguyen Van Kha ayizange balala engu-27. Ngokusho kwakhe, konke kwaqala ngosuku olulodwa ngemva kokuba novala amehlo akhe futhi wazizwa oqinile esivuthayo ukuzwa emehlweni. Ngaphezu kwalokho, kusobala ukuthi wabona umfanekiso umlilo. Kusukela ngaleso sikhathi, akabe esaba olalayo.

5. Umlimi Yustas Bernett of England ulale iminyaka 56. Ngobusuku obubodwa nje bagula ukulala. Kusukela ngaleso sikhathi, esikhundleni ngosu, yena usombulule emaphazili.

6. Yakov Tsiperovich - indoda nge ikhono lokukwazi, imbangela okuyinto olutholwa yabo sebefile. Ngemva kwalokho, yena wayengekho elele, izinga lokushisa emzimbeni aliphumi ngenhla 33,5 ° C, wachithwa umzimba waso, asipheli ubudala.

7. Ukrainian Fedor Nesterchuk niphaphame iminyaka ecishe ibe ngu-20 futhi ebusuku-time ukufunda izincwadi.

Ngakho, zingaki izinsuku umuntu angaphila ngaphandle ubuthongo? Impendulo isobala ayizange ezitholakele. Othile akakwazi ukulala izinsuku 5, umuntu - 19, futhi othile futhi sihlale siphapheme iminyaka engu-20 akuphazamisi isimo sempilo. Lapha, konke umuntu futhi incike yobudala, ubulili, isimo somzimba umzimba futhi has ezicini eziningi. Ngaphandle ubuthongo umuntu ovamile zingalindela ukuphila izinsuku ezingu-7 kuya kwezingu-14, kodwa zasibekela umbandela wokuthi Uyokwelusa zokuphila esingasebenzi.

Ukusetshenziswa ubuthongo emini

Sokuthatha isithongwana e igalelo elihle kakhulu isimo sempilo yomuntu. Uma ngasizathu simbe ukulala ebusuku yaba ngeyesikhashana ke isithongwane ntambama kungakwenza uzizwe kangcono. Ososayensi bathole ukuthi amaminithi 26 nje emini ukulala ukwandisa ikhono ukusebenza futhi anakekele. mphumela zigcinwe amahora 10. Ukucwaninga kososayensi luye lwabonisa ukuthi sokuthatha isithongwana ngezikhathi 2 kuphela ngesonto kunciphisa amathuba asathuthuka senhliziyo ngo-12%. Uma isikhathi nsuku zonke ubuthongo ukukhokha izikhathi 3 ngesonto, ingozi yalesi sifo kuyehla 37%.

Umphumela omuhle emfushane ntambama isihlwathi:

• 11% esikhuthazayo;

• 6% ngcono isimo somzimba;

• 11% kwandisa ukukhiqiza;

• 10% kunciphisa somnolence;

• 11% ngcono ukunakekelwa;

• 9% sithuthukisa umsebenzi ubuchopho;

• 14% kunciphisa ukuqwasha.

Abashayeli ku inothi

Nge eside yokuntuleka isimo ubuthongo umshayeli ilingana ukudakwa. Uma umshayeli akazange waselala amahora 17-19, isimo sakhe efana isimo lapho ezingeni igazi utshwala kuyinto 0.5 ppm. 21 h ngaphambi kokuvusa elilingana 0.8 ppm utshwala. isimo esinjalo ukunika ilungelo ukuqaphela odakiwe somshayeli.

Kulesi sihloko oyifundile mayelana nokuthi kwenzekani uma ungenawo ukulala izinsuku eziningana. Musa ulinge. Nakekela impilo, naphezu yesikhathi esasingasekho khulula nsuku zonke, zama ulala ngokwanele futhi ukuphumula okuhle. Isikhathi esichithwa ubuthongo obukhulu, qiniseka ukuba ibuyiswe ngesithakazelo. Uyohlale bejabule, ujabule futhi unempilo.