Ibele - inkathi ebaluleke kakhulu empilweni kamama nomntwana. Ubisi lwebele has zonke izici ezibaluleke, okuyizinto ezidingekayo ikakhulukazi ezinyangeni zokuqala eziyisithupha ekuphileni komntwana.
Kungenzeka yini ukuba ikhukhamba umdlezane? Kule nkathi kubalulekile ukulandela ukudla okuqinile, kubalulekile ikakhulukazi phakathi nesonto lokuqala ngemva kokuzalwa. Emva kwalesi sikhathi, ungakwazi kancane kancane ukwethula imikhiqizo ehlukene. Ngaphezu kwalokho, owesifazane ngesikhathi lactation, kubalulekile ukusebenzisa uketshezi ngaphezulu. Akukwazi kushisa kakhulu itiye eliluhlaza noma emnyama ubisi, apula compote. Ayo uqale kangcono baphuze kamuva kuphela ophuzi, okungukuthi, zamapetshisi, isanqante, banana nokunye. Ngokuqondene nazo zonke ezinye yokudla ke, kusukela ezinsukwini zokuqala, ngisho esibhedlela, ungakwazi ephalishini, oatmeal, ushizi, izaqathe, yenkukhu noma inhlanzi isobho nokunye. Kuyinto esikudinga ngempela ukuze give up okuthosiwe, isanqante, iklabishi, amaqanda. Ngakho kungakhathaliseki ukuthi umama ikhukhamba umkhakha wobuhlengikazi? Kuyinto umbuzo pretty ovamile.
Okokuqala, ake uchaze ukuthi kungani lo mkhiqizo ku uhlu uvinjelwe. Ikhukhamba, isibonelo, amahlumela abe okuqukethwe fiber eliphezulu kakhulu. Kukholakala ukuthi overloads ingane namanje amathumbu buthaka kakhulu. Imibono namanje kuhluke. Abanye bakholelwa ukuthi nabancelisayo kungaba ikhukhamba, kodwa izinto eziningi ezincane kakhulu. Esinye sezizathu esenza lo mkhiqizo kubhekwa zingavumelekile, Ukwakheka kwezitho igesi futhi colic baby yakho emva kwakhe ukusetshenziswa umama. Kodwa kaningi kakhulu umama akakwazi ngokuqinisekile ngabe ikhukhamba asolwe? Abanye ochwepheshe bakholelwa ukuthi inkinga yama-izinguquko umbala sezinyawo wengane alikho imikhiqizo ngokwabo, kodwa iqiniso lokuthi ingane kuyinqubo wokondla phambi uthola eningi ubisi, ukuze akusho ubuyele - amafutha. Noma-ke, isimiso, akuyona ubisi olwanele.
Ukuze uthole ukuthi noma ukhukhamba umdlezane, okokuqala kudingeka cabanga ngokuthi singakanani uya ukuzisebenzisa. Uma unquma ke, kusobala, kufanele ehlutshiwe, bese wengeza ekudleni kufanele kube ngokucophelela futhi kancane kancane. Ngakho kubalulekile ukuba uhlole indlela ingane eziphatha. Lapho kuvela izimpawu kancane komzimba kanye nezinkinga esihlalweni kubalulekile ngokushesha ukuhoxisa ikhukhamba kwimenyu yayo. Kuyaphawuleka ukuthi ukusetshenziswa kwalo kusiza kahle ingane ukuqeda ukuqunjelwa.
Kuyadingeka ukulalela iseluleko udokotela eyakukhokhela ukukhulelwa. Cishe, uyokwazi ukunikeza impendulo eziqondile umbuzo wokuthi umama ikhukhamba umkhakha wobuhlengikazi?
Abanye ochwepheshe bakholelwa ukuthi uma ngesikhathi sokukhulelwa owesifazane Ukudla kwaba umkhiqizo, futhi esikhathini esizayo ngeke balimaze.
Kunoma ikuphi, yonke into kufanele ibe ngokulinganisela. omama abaningi ngesikhathi lactation bazitike cishe lutho, futhi izingane zabo akudingeki komzimba noma yimuphi omunye ukusabela. Konke lokhu kuncika ikakhulukazi kumuntu nomuntu. Kumele baqonde bona ukuthi umama ikhukhamba umkhakha wobuhlengikazi? Abaningi nokwesaba kanye ukuzithiba odokotela ngezinye izikhathi ubufakazi balokho. Kufanele uzame ukungena ikhukhamba futhi sibheke impendulo wengane.