Esibuhlungu kanye ndikindiki ezandleni nasezinyaweni: Izimbangela

Ndikindiki emikhawulweni, umuntu angase abe yisibonakaliso izinhlungu zokugula okungathí sina. Nokho, ngakolunye uhlangothi, paresthesias ezinyawo nezandla kungukuthi njalo ukhuluma ngani ezinye uphethwe esabekayo. Namuhla, siyowuqonda ngaphansi kwaziphi izimo kufanele ungakhathazeki, futhi lapho - kufanele ngokushesha nokufuna usizo lochwepheshe ukuze balahle lezi zimpawu kabi, yebo, ukwelapha lesi sifo.

kungafanele ukhathazeke Nini?

emizweni ezingemnandi efana esibuhlungu kanye okunjalo ukungabi namizwa iminwe yakhe nezinzwani zakhe kwakungamashumi, ukushiswa nokuphangwa "ihansi" ezingalweni nasemilenzeni kwezokwelapha abizwa ngokuthi paresthesia. Ngokuvamile lezi zimpawu yilezi umphumela emfushane pinching imizwa ngenxa ukuma ungakhululekile. Kulokhu, paresthesia ngokuvamile eyodwa emaceleni, okungukuthi, kukhona ukungabi namizwa nokushoshozela ngakwesokunene noma, ngokwesibonelo, umlenze ngakwesokunxele.

Ngokwesibonelo, umuntu ahlale isikhathi eside, eguqa nasemilenzeni ephansi, noma elele esimweni esiyinkinga. Ngenxa yalokho, imilenze iqala ukuba zinkeneneze, avele "washington." Elinye icala: endaweni yezokuthutha ophithizelayo umuntu ophoqelelwe isikhathi eside ukuba abambelele ilungelo handrail noma isandla kwesokunxele. Lokhu kuphumela emikhawulweni engenhla kusukela egeleza. Kulokhu, ukuba ndikindiki nokushoshozela isandla sobunxele kanye nesokunene, luqedwe kanje: ibhulashi ukuqondisa, ukushintsha isikhundla umzimba bese ulinda kuze ukubuyiselwa isimo sibe nokuphila okuvamile.

Lokho yisimangaliso paresthesia kulokhu ayidingekile. Kodwa kunezimo lapho uphawu enjalo ivela kaningi futhi izimele liyogcina. Khona-ke kudinga iseluleko kuchwepheshe. Kususelwa, udokotela umisa izindlela ezengeziwe zocwaningo, bese ukwelashwa okufanele.

izinkinga Emuva

Ukuba ndikindiki neminwe kungase kubonise izinkinga ezibucayi ezifana ukhwaliti ubuhlungu emuva futhi hernia intervertebral.

Lesi sifo wokuqala njengoba imbangela paresthesias aphume ashone neziqu ku yomgogodla, kulindeleke ukuba avele izinguquko esiwohlozayo. Lezi izingqimba kungaba phusha eziyimpumelelo emsipheni, okuholela emiphumeleni enjalo.

Uma umuntu ine hernia intervertebral, imbangela ukuqaleka yinto zlib we emsipheni. Ngokuvamile, nomaka kwenzeka kulolu hlangothi, isibonelo, ngakwesokunxele, ngakho-ke kukhona ukungabi namizwa nokushoshozela esandleni sobunxele.

Ukungazinzi hemodynamic

Paresthesia kungaba phakathi izimpawu zokuqala zesifo sohlangothi noma izinkinga kanye lezitsha. Lezi zimo okungenamsoco zibangelwa ikakhulukazi nomfutho wegazi ophezulu noma isifo sokuqina kwemithambo yegazi. Futhi namanje ukunsonsotha kwezandla nokudungeka kungenziwa nawukucindezeleka noma uhlobo engqondo. Kunoma yikuphi, uma umuntu uyaphawula njalo izenzakalo ezinjalo ezimbi, kufanele usheshe uye kudokotela, ngoba izimbangela ukucobeka Ingaba yinto engathí sina kakhulu.

Ingabe Zikhona Izimo Ezenza umlenze ndikindiki

Omsakazo we paresthesia wobuntu nasemilenzeni ephansi kungase kube njengoba umzimba isifo, futhi benza ukuphila okungenampilo.

Ngokuvamile, ukuluma nokudungeka emilenzeni livela lezi zinkinga zempilo:

1. Osteochondrosis.
2. Peripheral - ukulimala kwenzwa ezingalweni nasemilenzeni aphansi.
3. hernia Intervertebral.
4. isifo Raynaud sika. Lesi sifo ibilokhu wafunda kancane kwezokwelapha. Phakathi nalesi sifo kuyinto buthakathaka kwegazi igazi e wemikhawulo aphansi. Foot paresthesia kulesi simo sihambisana puffiness, futhi cramping.
5. rheumatoid arthritis - isifo emalungeni, lapho kukhona ukusonteka of kwedolo, isibambo izinzwa. Lesi sifo futhi ephelezelwa ubuhlungu obukhulu edema emilenzeni.
6. Multiple Sclerosis, ebonakala Woodiness umgogodla nentambo ubuchopho kwezicubu. Kulokhu, umuntu has ubuhlungu emilenzeni, nemilenze ndikindiki.
7. Isifo sokuqina kwemithambo yegazi. Lokhu komdlavuza ngokuvamile ukubeka abantu abaneminyaka engaphezu kuka-50. Ngalesi isifo kwenzeka ukuluma nokudungeka emilenzeni, futhi ngesinye isiguli ekhononda lobuthakathaka futhi babekhathele kakhulu.

Ukuswelakala kokusebenza ngokuhlanganyela izakhi kanye amavithamini

Imbangela evamile kakhulu esitho paresthesia iba kusilela izinto ezithile, okuyinto kubaluleke kakhulu kwendikimba evamile. Ukuntuleka kokukhulumisana vitamin B12 okuyinto obangela izinqubo umzimba isimiso sezinzwa, kungaholela kokunikezwa kwe-ephansi emikhawulweni ukuzwela.

Ukwelashwa kulokhu ilula: udinga isinxephezeliso bikho kwalesi sakhi esikhathini esizayo ukuqapha okuqukethwe oyifunayo emzimbeni.

sokukhulelwa

Abantu besifazane abane-esimweni, kuvame kuba ukuluma nokudungeka izinyawo. Nokho, bethukile futhi sibheke izifo kunokwenzeka ephelezelwa uphawu enjalo, hhayi zinkulu. Lokhu yinto evamile, okuyinto lihlotshaniswa izinguquko ezenzeka emzimbeni owesifazane okhulelwe: kukhona uketshezi ngokweqile, ukuze esitho angase zigcwala. Ngaphezu kwalokho, inhliziyo isebenza kakhulu futhi rebonochka, umthamo wegazi inyuka, okuholela ukuhlukumeza hemodynamics. owesifazane okhulelwe kulesi simo azizwa ukuluma nokudungeka emilenzeni ebusuku noma ngemva isihlwathi. Ezimweni ezinjalo, akukho ukwelapha liyadingeka, ngoba yonke into ihamba emva kokubeletha.

Ukwelashwa nokuvikelwa paresthesia yezingalo nemilenze aphansi

Uma imbangela yokulimala bese zifaka ukusazi ngokunembile isifo esikuphethe, isiguli kufanele silandele zonke izincomo udokotela uyokwambulwa. Ngaphezu kwalokho, kukhona uhla imisebenzi ukuthi akhulule unyawo ukukhathala, ukungezwani yomgogodla, ukuqeda ukungabi namizwa. Khumbula, noma ngisho ukubhala zindlela ezilula yokuthi kuzosiza ukuqeda paresthesia:

1. ezemidlalo. Cycling, ukubhukuda, ukuhamba evamile nezinye imithwalo efanayo kuzosiza ukuqeda lesi ndikindiki futhi ukuluma izandla nezinyawo, kanye ukuthuthukisa yomgogodla.

2. Ukuphila ngendlela enempilo ebandakanya ukubhema lokuphela, utshwala. Uma umuntu ethatha utshwala noma ebhema, emzimbeni kukhona spasm imithambo yegazi. Ngenxa yalokho, kukhona ukushoshozela nokudungeka e ezandleni nasezinyaweni, amajaqamba nezinye izimpawu engathandeki.

3. Good umsoco. Isakhi esiyinhloko ekudleni kufanele kube iphalishi efudumele - oatmeal, nokunye okufana nokolweni, nebhali. Futhi ungakhohlwa mayelana izithelo nemifino.

4. Akunakwenzeka ukuvimbela hypothermia phakathi nenkathi ebandayo.

5. Ukugqama nokugeza. ukwelashwa Daily ngamanzi ashisayo nabandayo ezokwenza lula isimo somzimba imilenze. Ukuze wenze lokhu, kwesigamu somzuzu ukwehlisa nemilenze yanjalo ethangini ephezulu evuthayo ke - ketshezi nge ice. Inqubo kufanele kwenziwe ekuseni nakusihlwa, futhi emva okugeza kumele agcotshisiwe izinyawo turpentine wamafutha wembatha amasokisi, ukuze singathwesi agule.

Manje ngoba sewuyazi ukuthi yini ebangela emizweni ezingemnandi efana ukuluma futhi ndikindiki ezandleni nasezinyaweni ezinjalo, zingase zishintshe kakhulu. Futhi njalo lezi zimpawu kumele lithathwe ngokuthi uphawu yesifo esibi. Ngoba ngokuvamile kuba isimo esingafanele isizathu ukubonakala "washington", bese akukho ukwelashwa liyadingeka. Nokho, uma ukuluma nokudungeka kwenzeka njalo, umuntu udinga ukubona udokotela ukuze kutholakale imbangela yalezi zimpawu futhi unqobe isifo ngesikhathi.