Spinach: inzuzo kanye nokulimala komkhiqizo oluhlaza

isipinashi Raw eqhukethe namaminerali ewusizo namavithamini ukuthi kubalulekile ukuba umzimba womuntu. isitshalo Modern has ezimbili inqwaba izinhlobo, lo izakhiwo ezuzisayo abuzange bunciphe nge zizalela nzalo. Ake sicabangele zonke emihle nemibi ukusetshenziswa kwalo mkhiqizo oluhlaza.

izimfanelo ezinhle

Isipinashi, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zaziwa isikhathi eside ngenkuthalo ikhula esigodini sakithi. Kaningi-ke zingatholakala ezindaweni suburban noma izingadi. Spinach isitshalo wokwengeza salads noma ukucisha nge inyama. Lo mkhiqizo oluhlaza iqukethe amaminerali ahlukahlukene, izakhi trace kanye amavithamini. Nazi ezinye zazo:

• PP amavithamini C, A, iqembu B;
• Vitamin D2 (ithuluzi elikahle kakhulu ekuvimbeleni yamathambo);
• amaprotheni (okuqukethwe ketshezi likhulu e isipinashi ukuze kungashintshwa kuphela uma liqhathaniswa nazo uphizi) ;
• omningi iodine, okuyinto umane okudingwa ngumzimba ukuvimbela ukuguga futhi hhayi kuphela.

Enye imfanelo enhle kakhulu of isipinashi iyona kulondolozwe zonke izakhi uma kuphekwe, kubaluleke kakhulu kulabo musa kudle imifino fresh.

ikhono izitshalo

Isipinashi, inzuzo kanye nokulimala Sekuyisikhathi eside zazo kwaba ijwayelekile indoda, ine Izakhiwo ezilandelayo:

• kwandisa elithwala umoya-mpilo egazini ngenxa okuqukethwe enkulu nosawoti umkhiqizo yensimbi;
• Kuvikela umzimba ezifweni ezihlukahlukene;
• It kuvuselela amavithamini kakhulu, okuyinto ebaluleke kakhulu entwasahlobo;
• Kusiza nokuvimbela nomfutho wegazi ophezulu, kuqinisa imithambo yegazi;
• It kuvimbela lamabutho abuthakathaka futhi konga ukungaboni;
• normalizes umsebenzi pancreatic futhi kunomphumela laxative omnene, ukuhlanza amathumbu;
• retards yokuguga lamaseli;
• isipinashi etuswayo abanezingane okwatholakala yamathambo;
• esinye isici esihle zalesi sitshalo oluhlaza aduduzayo futhi okuphumuzayo, okuyinto likuvumela ukuthi ususe ubende kanye kujwayeleke ubuthongo.

izimfanelo Negative: isipinashi

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka komkhiqizo akwenele. Singasho ngokuqiniseka futhi ukuthi lesi sitshalo empeleni akanayo nemiphumela emibi umzimba. Nokho, qaphela ukuthi ukusetshenziswa ku ukudla of amahlamvu ezindala kungaholela abantu basabele ngendlela embi. Lokhu kungenxa yokuthi ekugcineni ithola oxalic acid, okungase kuthinte izitho ezifana izinso esibindini. Ukunciphisa Ithonya lalokhu ingxenye, kusiza ukwelashwa ukushisa isipinashi no ayisikhilimu noma ubisi esitsheni. Uma umkhiqizo okuphekiwe ukugcina izinsuku ezimbalwa, baqale buthelela nosawoti nitrogen nayo esilimaza umzimba. Zama ukupheka isipinashi ngesikhathi esisodwa. Kukhona eyodwa ethile, kodwa kwabanye kuba inzuzo. Imifino sibuthakathaka, kepha edlulayo futhi asihlanze amathumbu, ngakho lokho kodwa ilabo abangamalunga ukudla esiningi isipinashi, abanquma ukuba ulahlekelwe isisindo.

Recipe: Isipinashi nge iqanda

Imifino kahle zidlule nokuhlanza. Ukubeke epanini bese uthele amanzi ashisayo kancane (hhayi ngaphezu ingilazi). Ubilise phezu emlilweni ophansi imizuzu 10 ke kanye uketshezi ehlukanisiwe ngokusebenzisa ngesihlungo. Lungiselela sauce gazinga kafulawa ibhotela, bese ubilise nabo ingilazi yobisi kanye nosawoti. Engeza ushukela kanye amakinati kancane. Ungadliwa abantu abangu elandelayo: amapuleti walubeka imiphetho croutons noma athosiwe, sibekwa phakathi ingxube oluhlaza, futhi phezulu lihlotshiswe Iqanda abilisiwe. Konke sekulungele.

isiphetho

Kulesi sihloko, sabuka isitshalo enjengesipinashi. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka kwalo mkhiqizo lilinganiselwe kakhulu, ngoba uma umphumela laxative - kuyalimaza ke abanye ke kungaba usizo kakhulu.