EJerusalema artichoke (artichoke), noma kanjani ukupheka artichoke

Lezi izimpande bellied namanje ngandlela-thile zifane ipheya, wemba emhlabathini, kodwa igama elithi "IJerusalema-artichoke" ngokuvamile Akucaci: phezu burdock imbali isitshalo kahle, ke akubonakali. Kodwa, noma yini egameni eyinkimbinkimbi futhi Bengimbatha impande, ngoba kuqukethwe izinto eziwusizo kungashiwo ngokuphepha uma kuqhathaniswa ne ginseng. It has okweqa magnesium, i-zinc, selenium, kuyasiza ukunciphisa ushukela amazinga cholesterol, has a liphinyiselwe anti-umdlavuza izakhiwo. It kokuba engabelwe abanesifo sikashukela, ukuhlukumezeka cores, nge sebethule nosawoti, kolwelwesi, ukuntuleka kwegazi emzimbeni, izinkinga sezinzwa futhi siqinise bangangenwa yilesi sifo. Ngenxa amnandi, ukunambitheka Nutty empandeni yayo isetshenziswa njengoba ayinhloko Yiqiniso, kanye dessert. Ake sibone ukuthi yini ingalungiswa kusuka eJerusalema artichoke.

salads

Lokhu impande ingasetshenziswa eluhlaza, kancane kuphekwe noma zicwiliswe. A aziwayo Korean isidlo kimchi (kimchi) emele isidlo abukhali imifino zifakwe emanzini anosawoti, engacabangeki ngaphandle kokwengeza artichoke. Nquma ukuthi ukupheka artichokes, uze wageza kahle ngisho ekuqaleni ibhulashi ukususa izinsalela ezweni. Khona-ke kubalulekile ukuba usike imikhawulo engenhla nengezansi, nezindawo ezilimele futhi "izinwele".

Salad № 1. P Sula isanqante impande neJerusalema i-artichoke, usawoti, ukugcwalisa amafutha omnqumo.

Umthamo № 2. Ubilise impande imizuzu 5 emanzini anosawoti. Uthathe cubes ezincane nge crab izinti, iklabishi Chinese, ikhukhamba, amaqanda kanye amaliki. Engeza amabele okusemathinini futhi imayonnaise.

Indlela ukupheka artichokes phezulu

Ethosiwe in ibhotela epanini oqoshiwe onion, Ukungeza oqoshiwe eluhlaza eJerusalema artichoke, imizuzu 20 imizuzu. Thela amanani alinganayo amanzi ubisi. Thina aphonse amazambane. Qhubekela ku imizuzu omunye isigamu sehora on ukushisa low. Sula obukhulu ngokusebenzisa ngesihlungo, buyela isobho. Nakulokhu futhi kuziwa ngamathumba, engeza isigamu inkomishi ukhilimu. Waba anyanisi oluhlaza namantongomane okugazingiwe.

Indlela ukupheka artichoke yesibili

Uma une imifino eziningi impande, ukupheka nabo amakhowe (champignons, oyster amakhowe, ihlathi). artichoke Raw uthathe cubes. Anyanisi kanye amakhowe futhi kungasali nelincane. Sabeka konke epanini. Gcwalisa ukunambitha nge izinongo usawoti, ufafaze parsley noshizi ogayiwe, uthele ukhilimu omuncu bese uthumela ku sikadali kuhhavini kuze kuphekwe.

Cutlets kusukela artichoke

Ngenxa yalesi isidlo artichoke kumele wagcoba on a grater emihle. Le ndlela ungakwazi namanje ugaye nezinye imifino. Kakhulu uvumelane iJerusalema i-artichoke zucchini, isilimo esidliwayo esinamagatsha anamanzi, ithanga izaqathi. Esikhathini mass engeza amaqanda 1-2, isipuni esigcwele ufulawa slide. Isizini ngosawoti, pepper kanye gazinga Burgers ezihlwabusayo inhlanganisela yemifino amafutha ne bhotela.

Indlela ukupheka artichokes elimnandi

EJerusalema artichoke uthole amabhisikidi ezinhle. Rub nezilimo eziyizigaxa (iphawundi), engeza amaqanda 2, spoon soda isigamu nosawoti, 100 g bhotela noshukela. intando ufulawa sypem kangakanani ukuba uxove inhlama akuyona emaweni kakhulu. Hlikihla bayobhaka imajarini. Sabalalisa inhlama ngesipuni wabhaka kuhhavini osuke usushisa kakade at 200 ^{° C} kuze ngomumo.