Artichoke

Mayelana eJerusalema artichoke liye laziwa esanda kutholakala. Nokho, ukuthandwa wayinqoba ngisemncane kakhulu. Eminyakeni enzima isiteleka indlala akazange kanye wakwazi ukuhlenga abantu, ngenxa umsoco wayo kungaba esikhundleni cishe ngokuphelele amazambane, futhi izakhi okulingana okuqukethwe nokuqukethwe zabo ushukela isithombo sebhitrudi. Ngaphezu kwalokho, ngaleso eJerusalema artichoke unalo impahla eyigugu kakhulu: alukwazi ukuncela futhi sigcine ezinobuthi futhi elimazayo, ngisho ezindaweni bangcolile.

EJerusalema artichoke - Jerusalem i-artichoke, isitshalo linesizotha kakhulu, hhayi lifuna umswakama kanye ukukhanya, cishe asikho uhlushwa izifo, singesabi iyiphi izinambuzane. Ngakho-ke, ngenjabulo wanda ngezinga iziza engadini, kulapho ukuthi endaweni eyodwa ikhule kusukela kwabaneminyaka engamashumi amathathu kuya amane, kungekho ukunakekelwa okukhethekile. Ngo isivuno salo idlula artichoke amazambane emihlanu - izikhathi eziyisithupha.

I plant abandayo nemithi, ukumelana zeqhwa kuze kube degrees eziyisithupha. Nezilimo eziyizigaxa zaseJerusalema i-artichoke nezimo ezinhle iqhwa zingamelana-degree amathathu frost. By the way, iJerusalema i-artichoke nezilimo eziyizigaxa ukukhiqizwa kabusha okwenzeka wukuthi Tshala entwasahlobo nokuwa. Bambe emgodini ilingane amazambane. Ezansi Icwele ukubeka esihlabathini, umlotha, umquba. Ekupheleni kwekwindla, lapho liyokhanyisa isithwathwa bambe up nezilimo eziyizigaxa. Ngalesi sikhathi, useqede ushukela outflow yenqubo kusuka amaqabunga neziqu ku nezilimo eziyizigaxa. Ebusika basuke egcinwe egumbini elingaphansi, futhi abangenawo kwakungenzeka lokhu, ungasebenzisa efrijini, ukubeka kuqala nezilimo eziyizigaxa e uvalwe abopha upulasitiki.

Artichoke kunezinzuzo eziningi. nezilimo eziyizigaxa alo aqukethe inulin, ngakho anconywe abantu abaphethwe isifo sikashukela. Ngaphezu kwalokho, iJerusalema i-artichoke kakhulu kuthinte ukunciphisa e amazinga kashukela egazini, futhi kusiza ekubuyiseleni umbono. Kuyasiza futhi abantu asebekhulile, akhonjelwe isifo sokuqina kwemithambo yegazi, futhi igazi.

Isici eyingqayizivele inulin yikhono layo ukuthonya umzimba. Anakho nethonya elikhulu omuhle emzimbeni womuntu ayezidinga lapho. Kwake kwathi ngo-pheshana emathunjini, inulin is wajinge wanamatsela nge hydrochloric acid enzyme ku ahlukene fructose molecule ukungena kamuva e imithambo yegazi. ingxenye Unsplit ka inulin excreted, kokuba ugxile izinto ezingafuneki like izinsimbi ezisindayo, radionuclides, acid okunamafutha, cholesterol zinhlayiya, futhi ahlukahlukene anobuthi chemical compounds.

EJerusalema artichoke kunomphumela ezuzisayo phezu izinhlelo senhliziyo futhi ethukile. futhi sisiza abaphethwe arrhythmia, umfutho wegazi ophakeme, kwegazi. Lena laxative kakhulu futhi isisu. Ezimweni ezinjalo kungcono ukusebenzisa umpe amagonandoda, okumele zidliwe inani elilodwa isipuni kathathu ngosuku phakathi ukudla.

Entwasahlobo and ekwindla artichoke Kunconywa ukuba angene ekudleni wonke umuntu, ngoba iqukethe cishe kuzo zonke izingxenye namavithamini ukuthi kubalulekile kute kukhule evamile umzimba. Ngeke ukuhlasela noma iyiphi imikhuhlane, kanye umzimba kalula sibhekane ngokuphumelelayo izifo ezifana entwasahlobo ukukhathala Vitamin kwamaphutha. Kukholakala ukuthi i-artichoke uyisithiyo emdlavuzeni.

Amandla okwelapha esivela kuzo zonke izingxenye zalesi sihlahla: nezilimo eziyizigaxa, amaqabunga, sifanamsindvo nezimbali. Phela, lo nezilimo eziyizigaxa kungcono kudliwe fresh futhi, mhlawumbe, ngaphandle isinongo usawoti. Akubalulekile ukuba bawasuse isikhumba, hashaza ngamanzi ngokwanele cool.

EJerusalema artichoke, ukudlula noma iyiphi enye isitshalo equkethe iqoqo izakhiwo ezibalulekile, liwumkhiqizo esiyingqayizivele okwelapha njengoba umsoco zokwelapha kanye wezokudla. Ubizwa kufanele ngokuthi umkhiqizo kule nkulungwane entsha yeminyaka, hhayi kuphela abantu abadala kodwa futhi izingane.