Ukozela. Imbangela nomphumela

Lapho umuntu usuku lonke azizwa babe nesifiso esinamandla sokuthuthukisa udedele yonke into futhi ulale, isizathu salokhu - ukungalali ngokwanele ezingamahlalakhona. Lapho leso sifiso iba uhlamvu unomphela, kuba inkinga ingaxazululwa.

Kuyadingeka ukuba abone umsuka ukoma okuphakade ubuthongo kubangela ukozela ezinzima. Isizathu salokhu angaluboni ngokuntula njalo ubuthongo, kokuhlala isikhathi eside esimweni ukucindezeleka, sokugembula izinkinga zokulala. inkinga ngayinye idinga isisombululo ayo ngabanye.

Izimbangela ukozela zingase zishintshe kakhulu kusukela ukuntula okulula ubuthongo egunjini lokuhlolwa kwezifo. Ukungalali ngokwanele kungakwenza up, stash akufanele kube. Lapho ukozela okubangelwa isifo, kufanele aphathwe. Izimbangela osobala kakhulu izinkinga zokulala :

• Cataplexy noma ngesifo sobuthongo.
• Ukwamukelwa amalungiselelo sine nemvelo.
• ukugula Sleeping (apnea).
• Izizathu kubangelwa izici ehlala: beriberi, entwasahlobo (ekwindla), ukucindezeleka ukuncishiswa jikelele ithoni nokunye.

Abantu abaningi bayazi ukuthi ukuba baveze ukuthi ukozela. Uphawu kungenzeka ezingaphezu kweyodwa, akuyona nje umuzwa ukucobeka kanye nokwehla umsebenzi ingqikithi. Kunezinkinga inkumbulo, ukusebenza abafundi 'abampofu livela, ukucindezeleka ngokomzwelo, inattention, impendulo imisiwe ezintweni, imizwa ngokuvamile omubi futhi zingalawuleki. isimo umzimba Ubude sika siba sibi, isikhundla esibalulekile libhekene ukwenqena ukuthatha isinyathelo mathupha noma bakwazi ukwenza izinqumo ezivuthiwe.

yokuntuleka Okungalapheki okulala - a "piggy bank" izifo eziyingozi futhi ezingabonakali

Ngezinye izikhathi engenzi sinake ukozela njalo, isizathu nesenzakalo yayo hhayi kusungulwa, kanye nemiphumela ziyasuswa izidakamizwa ezinamandla noma iziphuzo energy. Ukungabi njalo sokulala futhi izinkinga zokulala, abaningi musa unamathisele ukubaluleka kakhulu, futhi waba yize.

umuzwa Ehlala Njalo ukozela, ukucobeka , kanye nobuhlungu - lena kuphela ebusweni yeqhwa ngokuthi "ezingamahlalakhona ukungalali ngokwanele." Kungaba ukwesabisa kwakho sikashukela, umfutho ophezulu wegazi kanye eziningi semfene sína ukugayeka carbohydrate umzimba. Tolerability imikhuhlane kwehle ngezinye izikhathi, kukhona kuyadamba jikelele izivikeli mzimba njengoba phetho - ongaphakeme ukucindezeleka ukubekezelelana.

Okunye amacala ubuthongo ukubuyisa

• Ukungalali - kuyinto isimo sengqondo lapho umuntu bungehli ubuthongo, ukukhathazeka mayelana, ngisho ngaphandle kwalo, okuyinto kuvimbela ukuphumula ngokwanele. Ngenxa yalokho, wona elandela ukozela eqinile, imbangela okuyinto lihlotshaniswa esimweni sengqondo somuntu. Kuyadingeka ukuba sithole ukuthi kungani kukhona ukukhathazeka eqinile engqondweni yakhe uma umuntu, ngomqondo ongokomfanekiso, ukuze yena walala akusho. Ngezinye izikhathi ukuze kunqunywe wezengqondo.

• Ukucindezeleka - a izimo zokuphila ezahlukene, ukusonga ongathandeki umndeni noma emsebenzini, okuyinto ukuvimbela umuntu uphumule, ngiyolala e sengqondo ezolile. Umuntu othintekayo futhi ukuze akakwazanga ukulala nhlobo esishubile, futhi ntambama, njengoba phetho - ukucobeka futhi ukozela. Isizathu kungaba ukucindezeleka isikhathi eside noma nokucindezeleka, okungabangelwa akunakugwenywa, zidinga ukwelashwa.

• Ukumelana ukucindezeleka zingancishiswa ngasizathu simbe, boni umuntu, futhi kulesi sifundazwe, ekuthanda ukusola konke kuye ngokwakhe. Uma luzwakale nakakhulu amazwi ekhanda wanezela, futhi amazwi ka-izihlobo, kungenzeka indaba vula ngisho ibe usizi. Vikela obathandayo, kufanele unake futhi wathethelela, kungamsiza umuntu ukuba siphinde sithole ukuzethemba.

Ukungasebenzi kahle nezifo

Apnea. Serious unenkinga lapho kungenzeka umuntu kuphazamisekile ngesikhathi sokulala ukuphefumula, wesaba ukuzumeka, uvuka njalo ebusuku. Dream kuvela onesici, emini kukhona ukozela eqinile. Abantu ne lesi sifo uhlangabezana ukucobeka njalo emini, ayikwazi ukugxila, esekhala abampofu ukunakwa kanye inkumbulo. Kulokhu, umuntu kudingeka ukuba banake ngokwabo hhayi ukushiya inkinga yokulala ngaphandle usizo lwezokwelapha.

Kukhona isifo esinjengo ngesifo sobuthongo (catalepsy). Abantu nale Ihlahlubo ibe ukukhubazeka, ngoba ukuzumeka ngokuzumayo, noma kuphi futhi kunoma iyiphi indawo, ngisho ngenkathi ezihambayo. kwemithi Modern nokunakekela bangisekela evumela abantu ngesifo sobuthongo ukuba baphile ukuphila cishe evamile, ngaphandle izingqinamba okhokhelwayo. Nalesi sifo kuthiwa contraindicated imizwelo enamandla: ukufutheka, uhleko eqinile, ukwethuka.