Ukozela Ezingalapheki, ukukhathala ukucasuka: yini okufanele uyenze?

Ukozela, ukukhathala ukucobeka empeleni kungase kube nezimpawu kwezinkinga ezingathi sína. Nakuba kucatshangwa ukuthi yalokho efanayo kungaholela ukuntula nokucindezeleka njalo, lo mbono akulona iqiniso ngokuphelele. Kuyaziwa ukuba konke komzimba okungamahlalakhona ngezinye izikhathi akuhlangene ne isimo esingokomzwelo - kaningi kubonisa ukugula okungathí sina.

ukucobeka Okungalapheki (ukukhathala) kanye nezizathu ivela khona

Uma eminyakeni embalwa nje edlule, ukukhathala okungamahlalakhona syndrome ayaziwangwa ukuthi ngaleli gama elithi, kodwa namuhla kube inkinga yezokwelapha sangempela, okuyinto amakhulu ezinkulungwane laba bantu bayahlupheka. Izibalo zikhomba ukuthi izifo ezinjalo Nokho nivame abesifazane asebeqinile, njengoba kufakazelwa umkhuba, sonke sibhekana kusukela lesi sifo. Yiqiniso, iningi ngokuvamile ukozela, ukukhathala ukucasuka ephathelene ne-ukungezwani njalo ngokomzwelo futhi ngikhandlekile ngokwengqondo kancane kancane. Nokho, ngezinye izikhathi lesi sifo sibangelwa sokuntuleka kwegazi kanye amavithamini, futhi uthi ezifana kakade zidinga ukwelashwa. Kaningi, ukukhathala okungamahlalakhona kubonisa ukwephulwa ohlelweni endocrine. Ngaphezu kwalokho, bobabili oluye lwenziwa samanje ukuze lisize zonke izimbangela yilesi sifo futhi ukudala i imithi ngempumelelo.

ukukhathala okungamahlalakhona futhi ukozela: izimpawu eziyinhloko zesifo

Thanda sifo ngo-iningi amacala kukhona ngokuphelele kungabonakali futhi kancane kancane iqhubeka. Kaningi, abantu bayangabaza ukuthi begula nhlobo. Noma kunjalo, kuwufanele ukunaka eziningi ezinye izimpawu:

• Yiqiniso, okokuqala kumelwe kuphawulwe izimpawu ezifana ukozela, ukukhathala.
• Ngaphezu kwalokho, ubuthongo thuthuva kuyagcinwa lapho umuntu ngokuvamile evuka ebusuku noma ezingakwazi ukulala, nakuba bekhathele beyingcuba ngenxa isimo.
• Izimpawu zingase futhi zihlanganisa izinkinga emakamu, kancane kancane inkumbulo ukungakhuli.
• Ngokuvamile lesi sifo kuhambisana nezinkinga wokugaya ukudla bese izinhlelo zenhliziyo.
• Ezigulini libhekene ukucasuka kanye nokuguquguquka kwemizwelo.
• Ngokuvamile kukhona ukungakuthandi ukudla, ukuthuthukiswa ukuzwela anda, baphendukele ekukhanyeni, inuka, nambitha ukudla, njalo njalo. D.
• Ngezinye izikhathi yaphawula ikhanda, umuzwa esivuthayo emphinjeni, evuvukele lymph node, ubuthakathaka kanye ukunsonsotha imisipha.

ukutubeka futhi ukozela: yini okufanele uyenze?

Ngeshwa, kuze kube manje akukho esisodwa esizosebenza izidakamizwa ezingaba ukuqeda izinkinga ezinjalo. Ngaphezu kwalokho, ngisho inqubo komdlavuza ngokuvamile kunzima kakhulu, ngoba ezikhathini eziningi isimo zonke izinhlelo isitho uhlala uhla evamile. Ngakho-ke, lapho kuqala ukwelashwa usebenzisa zonke izindlela. Ngokwesibonelo, iziguli babelwa ukuthola Vitamin izakhiwo, kanye kakhulu ukuncoma ukulungisa ukudla. Ngilusizo futhi ngeke uthintane owelapha. Ngaphezu kwalokho, abantu badinga kaningi ngangokunokwenzeka ukwenza ukuhamba fresh air, ukuzivocavoca, bagcine engashiyi schedule umsebenzi kanye nokuphumula.