Imikhiqizo equkethe yensimbi

Imisebenzi umzimba ngenxa microcells, nokutholakala yabo noma nokwanela idlala indima enkulu e kanjani umuntu ngeke sibhekane ngokuphumelelayo amathonya zangaphandle (ukutheleleka, izimo zezulu). nabo ukunikeza ukungaguquguquki jikelele emsebenzini wonke kwezitho izinhlelo. Iron microelements ohlwini ingenye izikhundla ezibaluleke kakhulu. Le into ehilelekile inqubo kwegazi, yakha i-hemoglobin. Ukuntuleka kwalesi sakhi kungadala jikelele anoxia. Ukuze igweme izinkinga ezinjalo, kudingeka ulandele Ukudla ilungelo, kodwa kunalokho ukusebenzisa imikhiqizo yensimbi supply.

Nsuku zonke, kufanele zifakwe ukudla imikhiqizo equkethe yensimbi e imali engaba ngu-15 mg lesi sibalo kokubili ngabantwana nangabantu abadala kungakhathaliseki ubulili okufanayo. Esidla inyama kungaba ezolile - e inkukhu, inyama yenkomo, iwundlu kanye ingulube iqukethe ukwanele ukusebenza evamile umzimba inombolo isici. Inyama, kunalokho, kuba nzima - kufanele basebenzise imikhiqizo amakhambi equkethe yensimbi inqwaba ezanele ukwenza i-kwamaphutha ekudleni, ezivela ukwenqaba inyama.

Uma umzimba sintula Ferrum, ndoda yashesha kabi kakhulu akwazi ukuzwa ke - kukhona ukukhathala ezinzima, ukungakwazi ngokushesha ukuthola ulwazi, kuba nzima ukufunda, ukusebenza nokukhuthazela bavame kuqanda, imisipha buthakathaka. Yebo, uhlu akuyona okuhle. Futhi basaphaze futhi ulahlekelwe yensimbi akuyona eside. trace izakhi ezibalulekile elahlekile ngesikhathi nokopha, ukungondleki (akunconywa "ahlale" on ukudla eqinile badle isinkwa esimhlophe, ukudla okusemathinini, amaswidi, irayisi), umsebenzi ongaphakeme (uma ukuphila umzimba). Uma noma iyiphi yalezi zizathu kuyinto empilweni yakho, kufanele ngokushesha ukuthatha izinyathelo hhayi baba nesifo sokuntuleka kwegazi, okuyinto iphathwa nzima ukushoda encane.

Lapho izimpawu ukuntula kufanele ngokushesha ulungise imenyu yabo ukuze ungeze okune yensimbi, ezinjengama-almond, kwasolwandle, ukolo iphalishi, amabhilikosi, ubhontshisi, plums, amazambane jackets zabo , yebo, inyama. Kwaselwandle nsuku izosebenzisa ebiza kakhulu, kodwa Pshenko noma nokunye okufana nokolweni kanye amabhilikosi omisiwe kwasekuseni, amazambane kanye inkukhu noma inyama mafutha ungakwazi yini ukusikhokhela cishe noma imuphi umhlali isilinganiso.

Ngokukhethekile nokuqukethwe zensimbi egazini kumele anikwe abesifazane abakhulelwe, ngoba ingane aqoqana ngesikhathi sakhe ngaphambi kokubeletha ukuthuthukiswa yokusungula izinto, okuyinto kuyoba okwanele cishe unyaka owodwa wokuphila. Ikusasa futhi omama abasebasha kufanele uqinisekise ukuthi ufaka ukudla yakho ukudla ayinsimbi, udle apula, sasigaya upopo, ama-strawberry, ama-raspberry - lezi zithelo bekulungele ngasiphi esitolo. Imifino: pepper, isipinashi, iklabishi fresh, utamatisi kufanele kube etafuleni lodgers Irreplaceable abakhulelwe.

Iron ukumuncwa ngokuvamile thiya carbohydrate, ngakho akufanele kanyekanye ukusebenzisa imikhiqizo ufulawa, isinkwa kanye noshukela, njengoba kubangele ukuntula esiswini acid, ezidingekile nokuxhumana obufanele micronutrients. Tannin futhi kabi kuthinta yensimbi, ngakho-ke akukho Kunconywa ukuphuza ikhofi, itiye kanye iziphuzo equkethe Cola. ukumuncwa Kahle namaminerali ukuze usize imikhiqizo, njengengxenye lapho liyithusi, isibonelo, izimila zasolwandle, ama cherry, amabhilikosi, izimila zasolwandle.

Insimbi ukudla supply - kuyinto umbandela kubaluleke kakhulu, isekelwe okuyinto edingekayo ukuze makudle eyodwa noma olunye uhlobo lokudla. Ungakhohlwa ngempilo yakho, ngoba kungaba ngizikhumbuze, lapho yisiphi isifo kuyodingeka kuyanqoba. Zonke ukudla wamukela kufanele balinganisele, sihlanganise lonke amaminerali namavithamini ku ukutholakala lapho kuxhomeke ezintweni eziningi emzimbeni.