Vitamin A e ukudla

Izinzuzo amavithamini kahle konke, kodwa kungani kukhona umzimba uvithamini A, akubona bonke uyosabela ngokushesha. Yena, Okwamanje, oqaphe ngentshiseko umzimba kusuka zonke izinhlobo amagciwane kanye nezifo, ivikela futhi ubuyisela ithambo, isekela izinwele nezinzipho. Kuyasiza abanesifo sikashukela, ngenxa yokuthi kukhulisa ezifweni lamaseli insulin. Vitamin Isiza ogulayo futhi ezinye izinhlobo umdlavuza, nokwanda kokunqikaza zomzimba. Omunye izimpawu ukuntula yayo umzimba ukwehla elibukhali acuity ezibukwayo kuhwelela futhi ebusuku. isikhumba Rough futhi aqhephukile, izinzipho crumbly futhi ezingaphili, izinwele zomile kuphela ukuqinisekisa ukuthi uvithamini A akubanga ngokwanele. Kodwa musa uzinike isikhathi ubuyise izinqolobane zalo izibhebhe, kungcono ukuthola uvithamini A ekudleni.

Ukudla okunothile kule kwakwakhe kakhulu. Cishe zonke ukudla isitshalo eluhlaza nephuzi - zonke izinhlobo iklabishi, ulethisi, upelepele, izaqathe, ithanga, amabhilikosi kanye namakhambi. Vitamin A e ukudla supply ayivamile ukubangela komzimba, ngokungafani ezidakamizweni ezithaka imithi. Ngaphezu kwalokho, njengoba kunzima yokweqisa. Kwezinye imikhiqizo uvithamini A kutholakala inqwaba? Lokhu okunamafutha izinhlobo izinhlanzi zasolwandle, ama-cod uwoyela kwesibindi kanye yenkomo, uwoyela inhlanzi, amaqanda izikhupha, ushizi, ibhotela. Kodwa, ukuze kwakhiwe izinqolobane zalo emzimbeni kudingeka omunye amavithamini B, choline, futhi ngaphandle ngokwanele vitamin E, uvithamini A ngokushesha ubhujiswe. Lokhu waphinda obonisa isidingo ukudla okunhlobonhlobo. Imikhiqizo okuvela ezilwaneni umzimba uthola retinol. Vitamin A emikhiqizweni ukudla Lokudabuka plant ngesimo-beta-carotene. Vitamin A is etholakala izitshalo, ke kunezinzuzo eziningana, njengoba enikeziwe kanye Imicu yotshani wezokudla nefayibha. Adult imfuneko nsuku zonke replenishment 1mg kudingekile vitamin, isidingo samanzi emzimbeni, ngoba izingane ngenhla eyodwa nengxenye - kabili. Adult ngosuku kwanele udle 25 amagremu of yenkomo isibindi noma isikhuphasha 4. Baningi-beta-carotene iqukethe izaqathe, eziyikhulu amagremu lomkhiqizo - 9 mg. Phakathi kwabaholi - isipinashi, Sorrel, dill kanye parsley, kodwa lokho kumane nje mayelana imifino kanye namakhambi, uvithamini A e ukudla, ukushisa iphathwa, ubhujiswe.

Ukuze uthole engayitholi olinganiselayo amavithamini emzimbeni kuyadingeka ukuze imenyu alternated wonke amaqembu umkhiqizo. Ayikho ngaphansi iyadingeka ukuze wonke womuntu eziyinkimbinkimbi amavithamini ye iqembu B. Ngaphandle iqoqo lamavithamini akukwazi izicubu kwezimila. Kodwa, iqiniso liwukuthi lamavithamini kungagcineki emzimbeni ngokuthi izabelo, ngakho udinga ubuyise kubo nsuku zonke. Ukuntula amavithamini yaleli qembu igcwele buthakathaka ukuzivikela komzimba, izifo kwemizwa uhlelo, ukucasuka kanye nokukhathala. Lapho ukugeleza enganele emzimbeni thiamine (B1), omunye amavithamini leqembu, umuntu ethuthuka nokugula ngengqondo futhi ngefanelo nangokuvumelana, futhi inkumbulo umsebenzi siba sibi inhliziyo. Ukuntuleka kokukhulumisana uvithamini B1 kuholela nozwela amazinyo nezinsini zakho, imifantu izindebe futhi isikhumba esicasulayo. Thiamine liyadingeka uma umzimba carbohydrate, kusimo yayo kuvimbela zamagama ezingase zibangele sebuningini pathologies.

Njengoba singena emzimbeni uvithamini B1, kulokho ukudla aqukethe? okuqukethwe Ephakeme thiamine eyaziwa abawenzayo imvubelo, isinkwa kanye namabhanisi ngofulawa indawo. Eziningi zazo e-oatmeal, nokunye okufana nokolweni namabele groats kanye zonke imidumba soy. Yethula umzimba nge Vitamin oluhlaza imifino, izithelo, amantongomane amazambane. Uvithamini yenkomo, yenkomo isibindi kanye nezinye offal. thiamine lingabulewe by ukwelashwa ukushisa. Njengoba ekuqongeleleni B1 akunakwenzeka, engayitholi ngokweqile akanayo nemiphumela engemihle emzimbeni.