Ufuna yemifino esihlwabusayo wusizo imenyu Ukudla? Thola kilojoule amaningi kanjani u-beetroot abilisiwe, futhi lokhu yemifino nakanjani ube ozithandayo nanoma yokudla!

Kubalulekile umuntu ngamunye ukudla okwehla esiphundu nje kuphela, kodwa futhi ewusizo. Ngenhlanhla ukhethe ngempela kulokho. Izithelo, imifino, okusanhlamvu namantongomane ngisho eziningi izipho bemvelo. Ngezikhathi abantu kudala aseqalile afake ekudleni kwakho beetroot. Ukhokhokazi lesi sithelo esimangalisayo beetroot asendle Simila India neMpumalanga Ekude. Ngisho amaGreki namaRoma asendulo ngenjabulo siyifake izitsha zabo. Uma le isetshenziswa hhayi kuphela izimpande, kodwa amaqabunga simila. Ososayensi baye bathola irekhodi ukuthi ukhuluma mayelana ekudleni Arabhu namaPheresiya - bona aqala kudala kakhulu ukuhlakulela le izithelo. ukunambitheka Omangalisayo, kuqukethe amavithamini acid zemvelo, wenze lesi yemifino elikhanyayo ethandwa emhlabeni wonke. Udle it can ngokuphepha ngaphandle kokwesaba ukukhuluphala.

"Kuyigugu" Ukwakheka

Delicious, engabizi, kodwa futhi kuzosiza silondoloze ukuma zisesimweni phezulu - lena yemifino enhle kangaka. It ingagxila eluhlaza, futhi-ke, lapho kubhakwa. Ingabe uyazi ukuthi mangaki ama-calories atholakala ku beet abilisiwe? Kuncane kakhulu, ngakho adle ezempilo, futhi umzimba amavithamini namaminerali lufinyelele ezingeni eliphezulu. Kuyinto ecebile zinc, i-magnesium, i-phosphorus, i-potassium, i-folic acid. Yinzuzo ngoba u-beetroot umzimba kuphezulu B amavithamini Basuke bahileleke izinqubo umzimba, futhi kubalulekile ukuze isimiso sezinzwa. Futhi samanje kukhona amavithamini C, A, E, PP.

Inani elikhulu fibre zemvelo esiza ekulawuleni ukugaya, ukuhlukana emzimbeni ubuthi, ukuvimbela ukwakheka cholesterol. Kodwa yemvelo acid, okuyinto abacebile beetroot, umsebenzi oncomekayo ekugayeni ukudla esiswini, ukulwa namagciwane abangela izifo e izitshalo emathunjini. Pectin ikhuthaza ukususwa asebenzayo ezisindayo zensimbi futhi indle. Futhi waphawula liyancipha wegazi (at ukusetshenziswa njalo imifino).

ukudla okunempilo

Sekuyisikhathi eside abantu baqaphela ukuthi kubalulekile ukuba bazikhethele imikhiqizo kungokwemvelo futhi ulula. Bavumela ukudla olinganiselayo futhi okumnandi. Lapha futhi beet ekudleni kwakho nsuku zonke kuyokusiza ukuba kulesetayelekile imisebenzi eminingi emzimbeni. Yidla noma ngayiphi indlela evamile ukuphi. Lungiselela ezihlukahlukene izitsha ezithakazelisayo. Ngaphezu kwalokho, uma wazi mangaki ama-calories ku beet kuphekwe, uqiniseka ukuba alinike okuthandayo. Lesi sibalo kuphela 40-45 kcal 100 g umkhiqizo. Okuqukethwe izinto:

• amaprotheni - 1.8-2 g;
• amafutha - 0 g;
• carbohydrate - 10,8-11 g

Ngaphezu kwalokho, betaine, okuyinto ekhona beetroot, ulawula ngokuphelele fat umzimba emzimbeni emangqamuzaneni.

Indlela ukupheka kahle?

Ngokungafani nezinye imifino eziningi, lokhu zemifino impande akaphelelwa impahla yayo nenzuzo, ngisho ngesikhatsi ukwelashwa ukushisa. Waze kangcono amuncwa umzimba womuntu. Okungukuthi amavithamini kanye acid kungukuthi izobhujiswa. Beet abilisiwe, kilojoule eliphansi kakhulu, ilungiselela ulula. Udinga ukubeka izithelo emanzini futhi siqhubeke ukushisa kuze ithenda cishe 1 ihora. Qiniseka alisibekele lid, it is hhayi Kunconywa ukuba zihlanzwe kusukela isikhumba, futhi musa iwukunciphisa - lokhu kuzosiza alondoloze umbala amanani okwandisa amaminerali.

Uma ukupheka ke ngesimo ukuncishiselwa, ukupheka ke ngokushesha, kodwa uzolahlekelwa ethile acid zemvelo.

Manje uyazi mangaki ama-calories atholakala ku beet kuphekwe, kodwa kuyinkomba ebaluleke kakhulu yokuthi lokhu yemifino ubhekwa okuqukethwe kulo:

• 50% - sodium;
• 5% - calcium.

ngokuphelele Lezi izinto sibhekane ngokuphumelelayo kuqedwa eziyingozi nosawoti Sorrel acid. It aqoqana imithambo yegazi kanye kunzima kakhulu excreted. Imithi yendabuko uncoma ukusetshenziswa umpe impande njengethuluzi eliphumelelayo ekwandiseni futhi eyenza lukhuni ka ngemithambo. Ukushikashikeka beetroot kanye ukufingqa ngegazi, ke uba prophylactic ngokumelene amahlule.

ethnoscience

isayensi Esemthethweni ukunquma ngokuthe ngqó ukuthi zingaki calories ku beet kuphekwe, kodwa kwaba nesithakazelo ngokwengeziwe olungekho emthethweni ngezici zawo zokwelapha. Vegetable, thermally iphathwa abhekana ngayo isibindi nokuhlanzwa. Kumelwe niwudlele esikhundleni omunye ukudla noma uphuze umpe isivuno impande. Chlorine e beet ubhubhisa ngokuphelele ubuthi futhi ubonisa kubo ngendlela engokwemvelo. imifino ezisebenzisekayo juice yayo esinyeni nenyongo nezinso. Nge umphumela ababuthakathaka choleretic, it kuvimbela ukwakheka amatshe ngisho encane.

ukudla okumnandi

Eziningi zikholelwa ukuthi lokhu yemifino emangalisayo kufanelekile kuphela borscht! Kodwa lokhu sidukisa kakhulu. Kunezindlela ezihlukahlukene izitsha nale impande. Ngaphezu kwalokho, sekukuhambela kahle zonke imifino. Isobho, hashi, amasaladi, casseroles, amakhekhe Ukudla, vinaigrettes - ngesisekelo zonke lezi izibiliboco kungenziwa abilisiwe beet. Indlela kilojoule abaningi kulezi zokupheka ingabalwa ngokungeza up ukubaluleka ukusebenza amandla isithako ngamunye ephambili.

Ngisho luyimpande yemifino elula ephekwe ucwecwe elimnandi kakhulu futhi okumnandi. Futhi uma senze isaladi beet yashizi engeza amantongomane, amagilebhisi omisiwe asithena, uthole cocktail wangempela kwentsha. Zonke lezi izithako kahle amuncwa wumzimba futhi bazogcwalisa amaseli namaminerali.

Zinike ithuba ukudla ngendlela efanele futhi ewusizo. Phela, nemvelo usinika izithelo eziningi ezimangalisayo kangaka ezenza siphilie futhi emuhle. Futhi uma ufuna ulahlekelwe ngeminye isisindo noma ukugcina isithombe sakho zisesimweni esikahle, udinga nje nemifino. Amakholori beetroot abilisiwe cishe ngingekho, ngakho lokhu yemifino kungaba ozithandayo nganoma iyiphi imenyu wezokudla.