Indlela Pheka Pangasius ngokushesha futhi kalula

Fish kubhekwa isidlo polupostnym. Kuphela izinsuku zokuzila esiqinile ikakhulukazi ayivunyelwe ukuba, isibonelo, phakathi neSonto Elingcwele.

Kuyaziwa ukuthi hlanzi sondela etafuleni abantu Russian kuneNingizimu inyama. Okhokho bethu azinza eduze lomfula, badla ikakhulukazi izinhlanzi angenasawoti, okuyinto kudliwa fresh, efakwé usawoti, omisiwe, omisiwe, ngabhema. Umthamo izitsha zazifakwa usawoti kanye nezinhlanzi jellies. Fish okuphekiwe isobho, okuthosiwe kuyo amapani emafutheni, abilisiwe pripuskayut (umusi izinhlanzi abilisiwe kokuncinyane yamanzi), wabhaka, ophaya okuphekiwe, izitsha eziyinkimbinkimbi izinhlanzi kanye incumbe, noodle nemifino.

Esikhathini sethu, etafuleni uzothola iningi Pangasius. inyama Okuwugqinsi elimhlophe le nhlanzi uwina isisa ukunambitheka ocebile.

Ngaphambi ukupheka pangasius, siyenze ekwenzeni ukulungiswa lo mkhiqizo.

reception Specific izinhlanzi ukucutshungulwa zihlanganisa okubizwa ngokuthi "isimiso ezintathu P", okusho ukuthi inhlanzi kufanele bahlanzeke, acidified, usawoti. I wokuqala nowesithathu - inhlanzi kuyacaca, futhi acidified ikakhulukazi iwayini ezomile noma kalamula.

A iresiphi ejwayelekile pangasius akuyona sihluke zokupheka zakudala izinhlanzi izitsha. I elula kunazo - kuba Yiqiniso, kushisa. Ukuze wenze lokhu, thatha nezibopho kanye acidified nalo. Ngaphambi ukupheka pangasius, usike loin ku izingcezu ezincane bese Roll nabo kuqala ufulawa ke e amaqanda washaywa, okuyinto Ungongeza pepper kancane futhi basil, futhi isinyathelo sokugcina - cwilisa in isinkwa imvuthu bese uthumela ku epanini evuthayo ngamafutha zemifino. Fry kafushane, imizuzu emibili nhlangothi zombili. Fish inyama ithenda okuphekiwe ngokushesha impela.

Ungase futhi upheke izinhlanzi. Ukuze wenze lokhu, basihlikihle izaqathe amabili amaphakathi on a grater emihle, sidilike anyanisi amabili amaphakathi, usike tincetu ezine lemon ukuthatha ezine ezincane pangasius umucu. Preheat kuhhavini. Ngamunye iqatha lenhlanzi eyosiweyo ukubeka phezu ucwecwe, ufafaze pepper, marjoram, ufafaze izaqathe ogayiwe kanye anyanisi. Ngaphambi ukupheka le pangasius kuhhavini, ungakhohlwa acidify ke ngokubeka phezu nocezu ulamula. uzilungiselele Ngakho isidlo ukugoqa bese uthumela Bhaka. kamuva isigamu sehora sizokwazi ukulithola. Lokhu azokwazisa iphunga elimnandi lika eyikati okuphekiwe.

Ngaphambi indlela ukupheka pangasius, kudingeka unqume ukuthi izinhlanzi wakhonza njengendlela dish main nge dish side noma ngaphandle, noma njengoba isidlo. Esimweni sokuqala kubalulekile ukusebenzisa ukusikeka emikhulu noma nezibopho lonke. Ukuze dish side is kangcono irayisi elimhlophe. Ugandelela hhayi kuphela ukunambitheka pangasius ezinhle, kodwa futhi zalo ezinhle ezimhlophe. Esimeni sesibili, kufanele usebenzise imali enkulu imifino ukuthi bakhonza njengamaphayona dish side. Ngu pangasius okuphekiwe ungafaka isicelo nososo ehlukahlukene, isibonelo, nge herbal oluhlaza ngibopha usebenzisa marjoram efanayo. A ibhekwa okuhle elizoba isaladi green kunothile imifino njenge-parsley, dill, ulethisi, ikhukhamba. Ukuze ugcwalise izithasiselo ezifana kangcono dipami ekhethekile, isib, esekelwe uviniga noma amafutha omnqumo. iwayini ezomile noma ephuma kabili eyomile amhlophe futhi kuyoba usizo olukhulu.

Kulula ngokwanele, njengoba ungabona, futhi manje wazi indlela ukupheka pangasius. Isibonelo esifanayo ingalungiswa kanye nezinye izinhlobo zezinhlanzi, kodwa kuphela emhlophe.

Ngaphezu kwalokho, izinhlanzi liwumthombo owusizo unsaturated okunamafutha acid omega-3, okuyizinto ezidingekayo ukuze ukusebenza evamile ubuchopho, kanye esiningi phosphorus kanye namanye amaminerali. Njengoba imikhiqizo polupostnym, inhlanzi, kuhlanganise Yiqiniso, wonton, indlela ukupheka ukuthi ezichazwe ngenhla, uyamukeleka ekudleni nsuku zonke ngisho nabalandeli ardent ukudla Ukudla.