Ukhukhamba notamatisi: okuqukethwe nokuqukethwe kwekhalori. Isaladi lamakhukhamba kanye utamatisi - upheke ekhaya

Imifino ibalulekile nje emzimbeni wethu, lokhu kuyisisekelo sokudla. Entsha, enempilo futhi enhle kakhulu, inikeza umuntu ngamavithamini, ngenkathi engenayo amafutha, futhi aqukethe okuqukethwe kwekhalori ephansi. Isaladi yamakhukhamba kanye notamatisi yisidlo esithandwa kakhulu futhi esingabizi ukuthi wonke umuntu uyakuthanda ngaphandle kokuhlukile. Kungenziwa wengezwa ushizi, imifino kanye nezikhathi ezihlukahlukene - inhlanganisela ephelele yezithako inikeza ukuhamba okuncane, futhi kwenza isaladi iqale.

Ukhukhamba ngamatamatisi athengiswa unyaka wonke, ngakho angadliwa noma kunini. Ngaphezu kwalokho, ziyasiza kakhulu futhi zilula kalula. Imifino - isisekelo esihle futhi esibalulekile sokudla, ngoba banokuqukethwe khalori oluncane. Isaladi lamakhukhamba kanye notamatisi liqukethe cishe i-kcal 60. Uma ufuna ukulahlekelwa isisindo, thola kahle futhi uthole amandla, sebenzisa lezi zokudla ngamafutha omnqumo.

Nciphisa ukunambitheka kungaba i-garlic, u-anyanisi, isinaphi noma i-low fat fat. Ungasebenzisi kabi imayonnaise, ngoba ayiyona kuphela ewusizo, kepha iyingozi ngisho nempilo. Iqukethe izingxenye zamakhemikhali ezimazayo, amafutha kanye nama-carbohydrate, okuthinta kakhulu isibalo.

Okuncane ngezakhiwo eziwusizo zemifino

Ikhukhamba ingama-96% wamanzi, ama-4% asele ayimfuneko yokusebenza kahle komzimba (i-iodine, i-phosphorus, i-silicon, i-chlorine, i-zinc, njll). Ukusetshenziswa njalo kwalomkhiqizo kuzoba nomthelela omuhle wokugaya. Iyanelisa ngokuphelele indlala futhi inomthelela ekuqedeni ngokushesha kwezinto ezinobuthi nezidakamizwa.

A utamatisi "isitsha" sangempela esigcwele amavithamini. Utamatisi ngokuwusizo kwawo ubeka isikhundla sokuqala phakathi kwayo yonke imifino. Iqukethe i-pectin ebalulekile kanye ne-nitrogenous substances, i-organic and pantothenic acid, i-alkaloids, usawoti wamaminerali, amavithamini weqembu A, B, E, C, PP, K.

Ukusetshenziswa kwansuku zonke kule mifino kuzokusiza ukwandisa ubusha besikhumba, ukuthuthukisa isimo sengqondo, ukuqinisa ingculazi, ukuqinisa ukucindezelwa kwegazi eliphezulu nokuvimbela ukubunjwa kwe-thrombus. Zibuye zihlukaniswe nokuqukethwe okuphansi kwekhalori. Isaladi lamakhukhamba kanye utamatisi iyisitolo sokugcina samavithamini, ungazithobeli kule mikhiqizo. Siphakamisa ukusebenzisa ama-recipes angenhla.

Okokuqala

Uzodinga: isilimo esidliwayo esinamagatsha anamanzi, u-garlic, isilili, isaladi eluhlaza, ukhukhamba, utamatisi. Okuqukethwe kwe-caloric yalesi sidlo sincane, ngoba kusetshenziselwa amafutha emifino okugqoka.

Sidlula isilimo esidliwayo esinamagatsha anamanzi, i-chili ne-garlic. Utamatisi uthathe izingxenye ezimbili, susa ingqikithi evela kubo futhi siwagcwalise ngokuhlanganiswa okuhlangene. Sicindezela kokubili ama-halves bese uwabeka ezimbizeni ezinenzalo. Gcwalisa nge-brine yamalitha angu-5 amanzi, ishiyagalolunye ushukela nosawoti. I-pre-brine kumele ifakwe emathunjini bese ufaka uviniga omncane. Ukumboza ngesembozo esivamile bese ufaka emakhazeni. Isitsha esinjalo esimnandi ongadla unyaka wonke.

Ukhetho lwesibili

Imikhiqizo: irayisi (ingilazi), i- sea kale (100 g), i-pepper emnyama, anyanisi, i-coriander, isaladi yamaShayina, ukhukhamba, utamatisi, ukhilimu omuncu. Okuqukethwe kwe-caloric kwesidlo kuphakeme kakhulu kunalokho okwedlule, ngoba kukhishwa ukhilimu omuncu.

Bilisa irayisi. Ukhukhamba kanye utamatisi zihlutshiwe futhi zigawulwe ngamacube. Ama-anyanisi ayizintambo eziyisigamu, futhi isaladi yamaShayina idiliziwe. Zonke izingxenye zixutshwe ndawonye, engeza ukhilimu omuncu, ulwandle lwama-kale, olwakhelwe nge-cilantro eqoshiwe. Kusukela phezulu ungafafaza amantongomane aqoshiwe noma igromegranate.

Khumbula ukuthi abantu abadliwayo, kungcono ukusebenzisa amafutha yemifino noma i-soy sauce ye-refueling, ngoba ukhilimu omuncu uneza okuqukethwe kwekhalori. Isaladi lamakhukhamba kanye utamatisi lungalungiswa kunoma yikuphi ukuhumusha - njalo kuvela okumnandi.