Iqanda elomile elimile. Inani lomsoco, uhlelo lokusebenza

Umkhiqizo omhlophe wamaqanda umkhiqizo jikelele. Ngenxa yezakhiwo zalo nokugcina isitoreji, isetshenziselwa zonke izindawo zomsebenzi womuntu ezihlobene nokukhiqizwa kokudla - kusuka ekudleni kokudla kuya kwizinga eliphezulu.

Mayelana nokubunjwa kwalo, inani lokudla okunomsoco kanye nezindlela zokufaka isicelo, sizoxoxa ngalesi sihloko.

I-Lycabetism

I-albin (i- egg eyomile eyomile ) ngumkhiqizo wokudla osuselwa emaqanda amancane enkukhu. Iprotheni ihlukaniswe ne-yolk, bese ixhomeke ekuhlungeni kanye nokwelapha ukushisa. Ngenxa yalokho, kutholakala iphunga elimnandi elingenamnandi elinomsoco okhishwa ngamaqanda. Kuyinto ewusizo kakhulu ngenxa yeqoqo elihlukile le-amino acids, elithathwa ngumzimba womuntu cishe 100%. Isibonelo, amaprotheni avela emzimbeni athathwa ngaphansi kwama-80%, kusukela kumikhiqizo yobisi - ngo-85%.

I-100 amagremu weprotheni owomile angama-gramu angu-74 amaprotheni, ama-gramu angu-2 amafutha, ama-gramu angu-3 ama-carbohydrate, ama-326 kcal.

Ama-pancake amaprotheni

Ngokubunjwa ngaphezu kwaso kucace ukuthi amaprotheni owomile amaqanda uyisidingo esihle kubagijimi abadinga inani elikhulu lamaprotheni. Siphakamisa ama-pancake nge-albinini, ezogcwalisa izidingo zomzimba kuphrotheni:

• Amaprotheni owomile - amagremu angu-75;
• Ufulawa we-oat - amagremu angu-20;
• I-egg - ucezu olu-1;
• I-powder yokubhaka - amagremu ama-5;
• I-milk-free-150 ml;
• Ushukela (uju, umfakela wemifino ushukela, njll) - ukunambitha;
• Usawoti - ingcosana;
• I-Vanillin - pinch.

Ukupheka?

Hlanganisa abamhlophe beqanda ebisi kuze kube yunifomu, engeza imikhiqizo esele kubo. Kumele kube inhlama ebanzi, evumayo.

Phakamisa ipani lokushisa eliphakathi nendawo ngokugqoka okungewona.

Thela inhlama phakathi nendawo epanini, kufanele uthole ama-fritters azungeze ububanzi buka-10-12 cm.

Ama-pancake gazinga kusuka ezinhlangothini ezimbili kuya emgqeni oqhakazile.

Khonza uju, i-yogurt nezithelo ezintsha zonyaka.

I-confectioners road!

Amaqanda omhlophe owomile ikakhulukazi adingekayo nama-confectioners, ngoba anezici ezingcono kakhulu kunamaprotheni amasha - amahlumela angcono, u-foam uphenduka unamandla futhi ungcono ukondla ushukela. Konke lokhu kubaluleke kakhulu ekukhiqizeni i-meringue, i-marshmallow, i-soufflé nezinye izixuku zomoya.

Futhi i-albin isetshenziselwa ukwenza amaqebelengwane ama-macaroni - ayingxenye noma ilandelwa ngokuphelele yiprotheyini emisha.

Izinzuzo zomkhiqizo owomile zihlanganisa:

• Ukuzinza kwemikhiqizo yokugcina;
• Izinga eliphezulu lokukhiqiza;
• Ukusheshisa kwenqubo yokukhiqiza imikhiqizo.

Izinto ezintsha ezisetshenziswayo zingashintshwa ngokuphelele ngeqanda elomile elimhlophe. Ungayisebenzisa kanjani kulokhu? Misa nje ingxenye eyodwa ye-powder ezingxenyeni ezingu-7 ze-liquid, ukugwedla kahle imizuzwana engu-25, bese uvumela imizuzu engu-40 ukuba ume. Yilokho konke - ungasebenzisa ngokusho iresiphi.

I-Berry meringue

I-albhamu iyindlela enhle kulabo abathanda ukuhlolwa, ngoba kuzokusiza ukuthi ulungiselele imitha ye-berry.

I-meringue yama-Classical (isiNtaliyane, isiFulentshi, iSwitzerland - ayinandaba) ayibekezelelisi inani elikhulu lezithasiselo zangaphandle ezifana ne-berries puree noma ijusi, njengoba iphesenti yomswakama ekukhuleni okukhulu, ngenxa yokuthi ukuvumelana kuhlangene. Uma ufuna ukubhaka ama-raspberry real meringue, ke-ke sincoma ngokuqinile ukusebenzisa i-albinin.

Imikhiqizo elandelayo iyodingeka:

• I-albhamu yamaqanda eyomile - ama-gramu angu-34;
• Amanzi - amagremu angu-100;
• Amajikijolo ama-raspberries (ama-strawberries, ama-blueberries, ama-currants, njll) - ama-340 amagremu;
• I-Sugar - 300 amagremu.

Ukulungiselela

Preheat ovini kuya degrees 80.

Vala ishidi lokubhaka ngephepha lokubhaka.

Hlanganisa amanzi noshukela epanini bese ubeka umlilo omncane ngaphandle kokuphazamisa.

Gaya ama-raspberries emshini bese uphonsa ngesihlungo ukuze ususe imikhosi. Sincoma ukuthi ungayeki lesi sinyathelo, njengoba amathambo angaphazamisa ukudla.

Letha isiraphu epanini elingaphansi kokushisa kwama-degrees angu-121.

Yengeza amaqanda omisiwe amhlophe bese uqala ukushaya amazambane ahlambulukile.

Ngaphandle kokuvala i-mixer, ngifake ngobumnene isitsha sesiraphu eshisa. Beat isiraphu kuze spikes eqinile.

Umswakama obhekene nomphumela ufakwa esikhwameni se-confectioner bese ufaka i-meringue yamaberry ekhasini lokubhaka.

Bhaka amahora angu-2-2.5 - kufanele kube ngendlela eyomile.

Ngokupholile ngokuphelele, uma uthanda, ukuhlobisa ushukela oluyimpuphu.

I-meringue ye-rashijibhali ingasetshenziswa njengendlela yokwelapha ozimele noma njengento ye-dessert. Isibonelo, sebenzisa i-berry meringue ukwakha i- dessert ethi "Pavlova" - usebenzise isisekelo samaphrotheni anezithelo nezakhilimu ezintsha.