Indlela ukupheka udali, ukuthola futhi esihlwabusayo futhi unempilo

othembekile esintwini kusukela kudala, nesitshulu ewusizo futhi esihlwabusayo (umndeni imidumba) okungukuthi, kanye kutshalwe izilimo, ukudla okuyisisekelo, lapho umzimba womuntu isetshenziswa ezingeni zofuzo. Izidlo kwembumba washisa ngisho abakhileyo eGibhithe lasendulo, Greece futhi eBhabhiloni, kanye nabamele amakilasi ezahlukene udali kwaba ukungalingani ngenani. Ngokuba ompofu siwulimi ngesisekelo ekudleni kwabo kwansuku zonke, futhi amakilasi abacebile babe uju, intandokazi ngezici zawo zokwelapha. Izakhamuzi ERussia yasendulo nazo kakhulu esikalini izinzuzo kanye umsoco udali, sinye ngisho esetshenziswa ukubhaka.

Isici sokuqala eziyingqayizivele udali wukuthi kuba imvelo, ngaphandle kokubheka ngezinga yokungcola. Esesibili - ingxenye nesitshulu amaprotheni isitshalo, akuyona wawungaphansi isilwane, ngaphandle kokuba isici inyama amaprotheni izingxenye amafutha. Ngokungafani nezinye okusanhlamvu, ngaphambi ukupheka udali, akudingekile cwilisa, ngakho noma nini kukhona ithuba hhayi kuphela diversify imenyu, kodwa futhi bathuthukise impilo yabo. Phela, ama-lentil ngesikhathi iqukethe umsoco ezifana yensimbi, i-potassium ne-folic acid, futhi ikakhulukazi Kunconywa ukusebenzisa in yezifo esimiso senhliziyo nemithambo yegazi, kanye nezinkinga nezinso pheshana emathunjini. Udali ewusizo ngesikhathi sokukhulelwa, njengoba kusiza ukuthuthukiswa efanele umbungu.

Nesitshulu zibomvu, ensundu green (angavuthiwe). Kubalulekile wazi kahle indlela ukupheka izinhlobo ezihlukene udali, ukuthi akukhona yaphenduka lokudlela aba noketshezi olunganambitheki. Ebilisiwe udali ensundu, ngoku-sifakwe emanzini amahora 2-3, imizuzu 30-40. Uma udali ukupheka kanye, bese kuzothatha cishe ihora - nengxenye. Esidenyana ukwenziwa udali oluhlaza, kodwa ukulungiselela izinhlobo obomvu kuyodingeka ichithe ama kusaba kwesigamu sehora.

Nesitshulu okuphekwe ezihlukahlukene izitsha - amasobho, okusanhlamvu, amakhekhe, ophaya, salads. Nazi ezinye izindlela ezilula ezibonisa indlela ukupheka udali umane okumnandi.

Recipe №1 - isobho nesitshulu.

Ngenxa yalesi iresiphi udinga: ingilazi udali onsundu ngaphansi; onion: izaqathe elincane; isigamu isilimo esidliwayo esinamagatsha anamanzi encane impande; utamatisi ezimbili; pepper elimnandi; amafutha yemifino; Basil owomile; marjoram; 2-3 clove nesweli; usawoti; parsley fresh.

Udali, kugeze kahle wafaka ukubilisa. Izaqathe kanye isilimo esidliwayo esinamagatsha anamanzi Grate, pepper sibe yimichilo kanye gazinga konke ndawonye emafutheni zemifino. Engeza anyanisi fake Diced gazinga imizuzu embalwa. Lapho ama-lentil cishe elithambile, wasibeka imifino ethosiwe, usawoti, hlambulula, uma kunesidingo, amanzi abilayo kuze ukuvumelana isobho upheke kuze kwenziwe. Ekupheleni ukupheka, engeza ehlutshiwe Diced utamatisi, nesweli oqoshiwe, izinongo bese upheka eminye imizuzu eyi-5. Lokhu isobho fafaza obuhle iparsley ukukhonza rye athosiwe isinkwa.

Recipe №2 - udali ilayisi.

Ngenxa yalesi iresiphi udinga: ingilazi udali; ½ inkomishi irayisi; 3-4 wezipuni ibhotela; phansi acute upelepele obomvu; usawoti; parsley fresh. Ukuze zonke izithako izitsha Ayekulungele ngesikhathi esifanayo, ngoba kubalulekile ukuthatha udali obomvu, noma ngaphambi udali ukupheka, izinhlobo ensundu green, cwilisa amahora 2-3.

udali preformed, abiliswe ezimbili izinkomishi zamanzi. Endaweni ehlukile, abilisiwe irayisi futhi crumbly ukuze kuphole ekamelweni lokushisa. Thela irayisi phakathi udali ashisayo, uhlanganise kahle, engeza pepper obomvu kanye nosawoti. Fafaza bhotela fafaza nge parsley oqoshiwe. Ukuze lokhu dish kufanele wakhonza isaladi ka imifino.

Futhi ekugcineni, amathiphu ambalwa ewusizo:

1. Ngaphambi ukupheka udali kufanele siyakazwe kahle ukuyisusa kungenzeka doti.

2. Ukuze usawoti udali kangcono ekupheleni ukupheka, kuyobe sekuba i-ngomumo futhi kuyoba ethambile.

3. Kungcono ukubeka ama-lentil kwi amanzi abilayo, ngakho-ke kuba kubiliseni kancane.

4. Qinisekisa ukuthi uvame ukuhlola ukulungela udali, kusukela ngqo ukupheka isikhathi ukusetha ezinzima kulo.

Manje ngoba sewuyazi ukuthi indlela ukupheka udali, wena unethuba lokuba ukuphupha ngesibindi, ukuziqambela izitsha ezintsha ngoba imenyu yabo.