Indlela yokubhekana umhawu

Kunoma yisiphi isichazamazwi, zithola amabhuku okufunda ngesikhathi Psychology, futhi cishe njalo isihloko esithile sikamagazini ngesihloko esithi wesikhwele kuthiwa lokhu muzwa ophambene kanye kubalulekile bamsuse. Kodwa uma isazela, nemvelo esingokwemvelo, khona-ke sisinikwa kokuhle? Awekho amakholi eyodwa Yeka eshaywa futhi ayisho ukuthi yilwa nesifiso sokufuna ukususa isandla sakhe wasisusa ukushisa ohangulayo. Khona-ke kungani izazi zokusebenza kwengqondo ukunikeza iseluleko sendlela yokubhekana komhawu? Ngoba imizwelo engokwemvelo eziyisisekelo maqondana ekusindeni ngabanye emhlabeni bemvelo zasendle, ngokuya umphakathi, hhayi kuphela ulahlekelwe umsebenzi wabo obavikelayo, kodwa futhi kungaba ibe imbangela yezinkinga zempilo, kokubili ngokwengqondo nangokomzimba.

Ososayensi baye bafakazela ukuthi umuzwa umhawu kuphakamisa ukukhululwa kwe vasopressin egazini - i-hormone ebangela imithambo yegazi constriction, uyisifushaniso reflex kwemisipha, senyusa izinga lomfutho womoya. Okungukuthi, ukuziphatha engalawuliwe abanye besilisa nabesifazane bedle lo muzwa kungenziwa kalula wachaza ngokuya izitho zomzimba. Kodwa uma owesifazane uthambekele ngokomzwelo ukuveza imizwa yabo, le ndoda ngesikhathi kukhishwa hormone isenzo iphendule. Ngakho-ke, kube yikwembulwa umhawu besilisa kubangela ukushaywa nokuhlukunyezwa becindezela izinkinga zezempilo imbangela kakhulu nomona kakhulu.

Indlela yokubhekana indoda nomona

Njengomthetho, kusukela imizwa elimazayo ngokwezinga elikhulu noma elincane, abathintekayo bobabili abashadile. Ezimweni ezinjalo, odokotela bengqondo anikeze iseluleko sendlela yokubhekana umhawu ukuze kuncishiswe emazinga ekungevani ngikha-thazeke ngokuthi kubangela ubuhlungu obungokomzimba, nimise ubudlelwano emndenini.

zokusebenza kwengqondo ezidumile kwekhulu lamashumi amabili, ezifana Freud, E. Byrne, E. Erickson umangalele ukuthi uhlamvu nomona lufakwa emuva esigabeni esewusana yentuthuko bese siveza degree ukwethenjwa emhlabeni. Okuhlangenwe nakho engakhi elala umama kuthinta ukuphila kwakhe konke futhi kudala isifiso sokuba ukulawula inani phezu kwabantu.

Uma bobabili kwabashadile bazimisele silondoloze ubuhlobo, ochwepheshe akhuthaza indoda ukuba aphinde acabange isu yokuziphatha ubambiswano, ukuqaphela ukuthi umshado akusona isizathu nokucindezela umka muntu.

Esinye isici esibalulekile ukuze kulondolozwe ukuthula kwengqondo kuyinto ukuzethemba. Labo abaphethwe izikhathi ubuhlungu wesikhwele ongalawuleki, odokotela bengqondo ukweluleka ngenjongo musa ukwandisa ezingeni ukuzethemba.

Ziningi izindlela ngempumelelo ukubhekana umhawu: Luiza Hey izipesheli ukufunda Iziqinisekiso, u-Alexander Sviyash elikuyalayo abaqhuba intethelelo asebenzayo labapristi bama-Orthodox batusa umthandazo ekhethekile - wonke umuntu angakwazi ukuthola indlela elungele kunazo zonke wena. Konke lokhu amasu okuhloswe ngayo ukuguqula isimo sengqondo emhlabeni, ukuba nguzakwethu kuye. Funda ukuba sibathande futhi sibahloniphe ngokwakho, ukwethemba abantu ukwakha yokudala, ubudlelwano Okusizayo inothile.

Nokho, ukuphumelela ekulweni izinga ezimbi uyofinyelela kuphela labo wayefuna ukushintsha. Uma umyeni akasingabazi ngokunemba isikhundla sawo ekuphileni abese uthola kunzima ukuhlonipha isikhala siqu yabathandekayo babo, ihlose ukulawula inani kuzo zonke izici ubudlelwane obufanele, iseluleko sendlela yokubhekana umhawu, kuyoba engenamsebenzi. Ngeshwa, izimo ezinjalo azivamile ukuba amenable ukusolwa. Okufanele ukwenze umhawu, okuyinto ethatha izimpilo ifomu abantu ezibuhlungu futhi ezikhubazayo sika? Khuthazelani ukuhlazeka nokushaywa, ukugcina umkhaya ngenxa izingane? Ingabe impilo yezingane akusho ukulimaza enqabayo ngokwengqondo umndeni sezulu? Isazi sokusebenza kwengqondo Emangazayo Andrew Kurpatov encwadini yakhe, "Beauty and the Beast 'ngayo ngokuqondene nalokhu linikeza iseluleko sakhe ukuthola naye ihlangabezane empeleni: isikhulu uloyiwe e abadinga ukusekelwa ngokomzwelo, noma nendoda onesimilo esixegayo, ekufuneni isizathu ukujabulela ukuhlazeka kwakhe . Okokuqala ukusiza sokusebenza kwengqondo professional. Ingxenye yesibili kuyadingeka.