Kanjani ukuze ufunde ukuba bathule. Kanjani ukuze ufunde ukuba bathule - the Psychology zalesi simo

Wonke umuntu uyazi ukuthi ukuthula - igolide, futhi ngempela anencazelo ekhethekile empilweni yanoma yimuphi umuntu. Thula ngesikhathi esifanele kuvame ukuba okuningi efanele ezingaphezu kuka-ukuba asho noma yimaphi amagama. Ezimweni kwansuku, kuyatuseka ukuba ukwazi ngesikhathi esifanele ukuhlonza hhayi kuphela lapho kungcono atjho nelilodwa ilizwi, kodwa futhi uma akusiyo engadingekile ukukhuluma futhi. Kodwa into - ukuba bakwazi ukuba athule uma sidingeka ngempela. Wenzenjani ukukwenza? Kanjani ukuze ufunde ukuba bathule?

Kungani sidinga ukuthula

Isidingo sokuba ukuthula ngenxa yesimo samanje. Isikhathi esining impela zikhona izimo lapho kungcono ukuba bathule kuka ukukhuluma. Kufanele ukulawula inkulumo yakhe futhi ugweme amazwi ngokuphamazela lapho lokubhekana nezinkinga ezinkulu eziphathelene ekuphileni yangasese, ngokuhamba izingcingo ibhizinisi uma uxhumana nabantu ezingabazi noma izingane. Man - a asisoze safuna ukuphambanisa ukucabangela futhi kufanele ahlale kanjalo iningi iziqephu zokuphila, uma kungenjalo kungaba nemiphumela kubuhlungu ngempela. Ukuthula kunezinzuzo eziningana. It uyakwazi:

• ukwakha isikhala lekucabanga;
• khulula kusuka ezingenanjongo kuyabalimaza kanye isikhathi;
• Ukuzwelana ukuba imihlaba yakho yangaphakathi kanye yangaphandle;
• ukuqaphela kanye nokuhlinzeka izenzo okunenjongo;
• ukunika amandla ngokugcwele ukuncela ulwazi kusuka ngaphandle.

Izenzo ukuthula ekuphileni kwansuku zonke

Ekuphileni kwethu, ukuthula niche ekhethekile. Kunezindlela eziningana izimo lapho kungekho umbuzo mayelana nendlela ukufunda ukuba bathule, ngoba lokhu akudingekile. Ukuthula yemvelo kanye esisemqoka kulezi zimo ezilandelayo:

1. Rituals - izenzakalo ezithile noma abantu kukobana isikhashana yabo uthule.
2. Izikweletu - inguqulo yasekuqaleni ukuzila lezindela, okuyinto kubhekwa yinhlonipho ekhethekile - isifungo uthule.
3. Amalungelo - inkulumo ethi "Unelungelo athule" kusho ukuba khona isikhathi inkulumo ngamabomu.
4. Secrets - ikhono ukufihla okuthile singayeki nezinye izimfihlo zabantu njalo kakhulu esikalini noma yimuphi umuntu.

Ukuxhumana emphakathini

Man - ukudalwa kwezenhlalo kanye kuphela ngaphakathi kakhulu emphakathini kanti akakwazi ukwenza. Ngakho-ke, ukukhuluma kanye ukukhuluma kuyinto isidingo esingokwemvelo ngokwengqondo. Ngakho kukhona incazelo entsha isimo, ukususwa ukungezwani sezinzwa, isimo ethathelwa engqondweni. Nokho, ekuqaleni ngaso sonke isikhathi kufanele uthole ukuthi uma udinga inkhulumomphendvulwano abazoba nhlobo. Akuzona yini ulwazi lwakho noma umbuzo wakho kuyize na? Kwangathi ngithi kuye ngokwakhe: "Kungcono ukuba bathule." Njalo e inkhulumomphendvulwano kufanele ukuthi ubani futhi yini engase ishiwo. Akubalulekile ukuze ujike zokuxhumana ku elingenalutho kanye imfucuza amazwi. Engxoxweni ufuna ukugxila ingxoxo. Othile ungenza cishe noma yini, ezifana wezengqondo noma othandekayo okwaziyo ukuqonda kwakho. Kodwa abantu abaningi kungcono ukuncisha scheme:

• Buza umbuzo - uthole ulwazi;
• wenze umnikelo, isicelo noma imfuneko - ukuthola imvume noma ukwala;
• ukungabaza express, isimangalo, umbono - incazelo.

Ukuthula emkhayeni

Ubuhlobo Family - ndaba eyinkimbinkimbi kakhulu futhi usentekenteke, futhi kuba ngokuphelele edidayo. Ukuthula emkhayeni akuyona wamukelekile, kunalokho, ukuze ukuqonda kuyadingeka ukuze bakwazi ukukhuluma ngenxa baphawula kungenzeka nge izingxabano sina, kulungise ukungaqondani kahle, izingxabano. Kodwa ngezinye izikhathi zikhona izimo lapho kumelwe buthule njengoba inhlanzi. Lokhu kuyiqiniso ikakhulukazi kulabo izimo lapho hhayi ubuswa ingqondo nemizwelo, futhi isimo sengqondo esingaqondile maqondana nengxenye yabo ivezwa ngendlela epithets uthukuthele futhi akukho okuhle akuyona kamuva kuletha. Kanjani ukuze ufunde ukuba bathule, lapho ngifisa ukuzwakalisa konke esiye zanqwabelana ngigeza? Isikhathi esining impela ke kudinga ukuqoqa isibhakela lonke ulwazi intando etholakalayo. Kamuva, yebo, wena uzokwazi kabanzi ngokwanele ukuba ucabange futhi baveze izikhalazo zabo, ukuthola amazwi afanele ngoba.

Ukuthula emsebenzini

Umuntu uyazi ukuthi ukuba bathule, kuyohlale baziswa emsebenzini kude ezingaphezu kweyodwa abangakwazi umlomo lakhe livaleke. Phela, lokhu kuzokutjho ngumuntu yokuthi lesisisebenzi ukwazi ukulalela interlocutor, ukukhombisa ukuliqaphela, futhi alondoloze ubumfihlo banoma imiphi imininingwane wathola. Kanjani ukuze ufunde ukuthi kumelwe athule ngezinye umsebenzi? Izindlela kumele athule emsebenzini ncamashí izindlela jikelele ekutholeni ibhalansi kwangaphakathi nokuzithiba. Njengasekugumbuqelweni zonke ezinye izimo, kunoma imuphi umphakathi uthule - siwukubonakaliswa isithunzi. Kwezinye izimo - ikhono ukugwema le ngxabano lokubukwa kule mpikiswano, ikhono ukuhlehlela emuva esimweni lapho kunengqondo. Nokho, kufanele ukhumbule njalo ukuthi ukuthula unomphela kungabuye esikalini omubi. Bheka umhlabathi ophakathi.

Izindlela eziyinhloko bathule

Kanjani ukuze ufunde ukuba bathule? Psychology - isayensi, okuyinto wayephakathi kwabokuqala ukuthuthukisa le nkinga futhi nifune amakhambi ezingasiza abantu abaningi. Ukuze ufunde indlela bathule ngesikhathi esifanele, zisebenzisa izindlela ezilandelayo:

1. Ukuzethemba. Uma ubona ukungakwazi ukulawula inkulumo yakhe futhi ngokuvamile abakwazi ukubamba, hhayi ukukhuluma, ekunikeza eziningi ngokuphazamisa empilweni, kufanele siqonde kuqala ukuthi wena. Kungani lokhu kwakwenzeka? lixoxa engapheli kungaba i-signal njengoba niphihlizwe kwemizwa uhlelo, ukucindezeleka, ukucindezeleka kanye nezinye izinkinga ezinkulu nakakhulu ngokwengqondo. Ngokwemvelo, kungcono ngalokhu wezengqondo. Kuyokusiza okudambisa ukucindezeleka kwangaphakathi, futhi izinto zizoba ngcono. Nokho, akubona bonke ukuya kudokotela. Abantu abaningi bakholelwa ukuthi esimweni ukuba sibhekane nale nkinga. Ungazama ukuthola bebodwa, kodwa kuyoba nzima kakhulu.
2. Ukuzindla. Babecwiliswa ngokwako kuvisisa. Kukhona amasu amaningi ukuphumula, ayeke ukucabanga, impumelelo yize kwangaphakathi, lapho kungcono ukuzwa izwi lakho kwangaphakathi, ubuntu kutholakala khona, futhi ngezinye izikhathi ukubuqonda amaqiniso abalulekile kakhulu.
3. Isizungu. Ukuze ufunde indlela ukuba bathule, ungakwazi okwesikhashana sisuke umphakathi futhi yedwa naye. Lokhu kuzokwenza iyithuba elikahle ukulalela nokuzwa. Kulokhu, isilaleli esihle akuyona umculo kangaka njengoba sidalwe: icula, umsindo wamanzi. Zama ukuhlola imvelo, izwe, futhi baqonde ukuthi bakuphi ke.

Izindlela bathule ezimweni ezibucayi

Kanjani ukuze ufunde ukuba bathule ezimweni lapho imizwa hit ukhiye futhi awukwazi buthule futhi sizindle, noma umhlalaphansi, futhi amagama futhi zidabukile, nawe ngokuphelele Yazi ngokuqinisekile ukuthi kamuva Bayokwazi uzisole?

1. Breathing. Uma kukhona isimo esibucayi, lapho imizwa zibabuse futhi ufuna ukukhuluma, futhi lokhu ngeke kwenziwe, eziningi usizo ukuphefumula umzimba. Kuyinto umoya kakhulu kakhulu futhi exhale eside. imizuzu Abaningi abaningana ukuphefumula. Ubuchopho oversaturated umoya-mpilo, futhi isimo ngokomzimba yokushintsha.
2. Amanzi. Ukuze athule, ungathatha umlomo wakho enye indaba - amanzi noma bathole okudliwayo, ukuhlafuna kahle futhi akazange athikanyezwe ezishukumisa nezingahlobene nendaba.
3. Ukuzivocavoca. Uma kungenzeka, kuyindlela enhle kokuthikamezeka ngamazwi ezingadingekile singasebenza njengesisekelo esiqinile sokufinyelela umsebenzi ngokomzimba. Konke kunzima kakhulu kuwe:-sit-ups, ukusunduza abadala, cindezela. Kwezinye izimo, nengxoxo ezingemnandi, ungavele ukusebenzisa ngomqondo truest izwi.
4. Ubuhlungu. Ubuhlungu uyakwazi zikuphazamise cishe noma yini. ahlelwe Ngakho physiologically umzimba wethu, ukuthi khona ubuhlungu, uyaphazamiseka kuphela kubo, nakho konke okunye ulahlekelwa ukubaluleka kwayo. Ungakwazi nje phusha ngokwami. Kodwa sekuyisikhathi eside izazi zokusebenza kwengqondo zanamuhla beveza indlela mnandi: abavamile enjoloba band Ligation ngoba imali yamaphepha esigqokwa esihlakaleni, futhi ezimweni eziphuthumayo edonswa bese kukhishwa. Kulokhu, kungenzeka ngokudonsa ikhondomu ungene anobude obungalingani ukulawula ubukhulu ubuhlungu. By endleleni, le ndlela manje kwandile futhi kwenza kube nokwenzeka ukuba ningabi nje kuphela sigweme amazwi ezingadingekile esimweni esithile, kodwa futhi ukuze uvimbele lokhu esikhathini esizayo, ngoba umzimba ukhiqiza reflex ekhondishina: yamemeza kakhulu - silimala.

Lapho kungcono ukukhuluma

Ukuze uSocrates, kwafika indoda, futhi wambuza:

- Uyazi ukuthi yini umngane wakho ethi ngawe?

USocrates wathi:

- Ngaphambi ungitshele izindaba, ukubuza amazwi akhe ngokusebenzisa 3 zesikrini. Eyokuqala - isikrini weqiniso. Uqinisekile ukuthi imininingwane yakho iyiqiniso?

- Kuyinto amahemuhemu.

- yesibili ngesihlungo - anezikhala ezinhle. Kungakhathaliseki ukuthi le izindaba ngizothola kuhle futhi kumnandi?

- Lutho neze.

- Futhi ngesihlungo yesithathu - anezikhala ezinhle. Ingabe lo mlayezo kimi ewusizo?

- Cha, ngeke.

- Manje uzenzela: ingabe ufuna ukungitshela izindaba, lapho kukhona akakhulumanga okuhle noma iqiniso, nakho konke okunye, kuyize. Pho, basholoni ke?

Yingakho lesi siphetho: ngaphambi ukusho okuthile, kuwufanele ecabanga, kuthini ukwenze.