Ubisi lwe-almond: izinzuzo nokulimaza, izakhiwo, amakholori kanye nokupheka

Eyaziwa kusukela ezikhathini zasendulo, isiphuzo nge ukunambitheka sweet-nut-creamy kuthola ukuthandwa namuhla. Khuluma namuhla kuzokhamba ubisi lwe-almond. Izinzuzo kanye nokulimala kwalesi siphuzo kuyindaba eye yaxoxwa iminyaka eminingi. Ama-Vegetarians, i-vegans kanye nabantu abane-lactose ukungabekezelelani bacabange ubisi oluvela kuma-alimondi njengendlela engafanelekanga yenkomo. Elinye iqembu labantu abangathandi amantongomane, ngokuphambene nalokho, bathi izinzuzo zesiphuzo ziyaphakanyiswa futhi zigqwetshwa kakhulu.

I-tsunami yolwazi

Ukukhangisa laphaya khona ukukhala ngezinzuzo zobisi, okuphekwe ngesisekelo samantongomane, kufaka phakathi ama-alimondi. Ama-slogans of adherents of nutrition enempilo ayabonakala yonke indawo: "Ukuvuselelwa kanye nokutholakala kwamavithamini!", "Ukubuyisela kahle ubisi lwezinkomo!", "Ukukhula kwesikhathi eside nempilo emva kokuqala kwe-gulp!". Ake sizame ukuqonda ukuthi kuyini inzuzo yobisi lwe-almond kanye nokulimala okungenzeka emzimbeni ekusebenziseni lo mkhiqizo. Sizoqonda ukuthi ngubani ongayidla, futhi ngubani ongcono ukuyeka isiphuzo. Nazi izibonelo zokupheka okulula futhi okusheshayo okuzogcina nokulungisa ubisi lwe-almond ekhaya.

Ama-alimondi

Akekho ozophikisa ukuthi amantongomane ayimikhiqizo eyingqayizivele eyigumbi lokugcina lamavithamini namacronutrients ewusizo emzimbeni womuntu. Ama-alimondi aqukethe amafutha awusizo, afaka ngokushesha. Iqukethe nesamba esikhulu seprotheyini ne-calcium, njengoba, njengoba wazi, kubaluleke kakhulu ekukhuleni kwengane evamile nokuthuthukiswa kwesistimu ye-musculoskeletal. Ngakolunye uhlangothi, amantongomane abe ikhalori nomkhiqizo odla kakhulu. Uma uwasebenzisa, cishe izingcezu eziyishumi ngosuku. Uma kungenjalo kuzothinta isibalo sakho.

Futhi kuthiwani ngobisi lwe-almond? Izinzuzo kanye nokulimala emzimbeni kuzokufana ncamashi nantambo yamantongomane? Kukhona imibono eminingi kule nqopha. Kwabanye, lokhu kuyiphuzo eliwusizo kunazo zonke, kodwa kwabanye kulapha. Okokuqala, ake sibone ukuthi yini efanele ubisi, eyenziwa ngama-alimondi.

Izakhiwo ezisebenzayo zesimo

Amantongomane okudla kwasekuseni noma ubisi lwe-almond? Izinzuzo kanye nokulimala kwemikhiqizo ebonakala sengathi ihlukahluka kakhulu. Uma amantongomane aphikisana ngokuncane emithini emikhulu, ubisi, ngokuphambene nalokho, lungabangela kakhulu ukuba kube nokujwayelekile nokulungiswa kwesisindo. Enye ingilazi yesiphuzo iqukethe ama-kilocalories angamashumi ayisithupha. Lona ngumyalo ophansi kakhulu kunobisi lwezinkomo, kanye neziphuzo ze-carbonated, itiye elimnandi noma ikhofi 3 ku-1, ethandwa kakhulu abalandeli ukuba babe ne-snack ekugijimeni.

Ngingasebenzisa ubisi lwe-alimondi kubantu abanesifo senhliziyo: inzuzo nokulimala

Ukudla kanye nokwelapha - ongoti kangaka babonisa ubisi oluvela kuma-alimondi. Ukuphuza kuthathwa njengokubalulekile futhi okuwusizo kulabo ababhekene nezifo zesimiso senhliziyo. Njengoba ubisi lwe-alimondi lungenakho ngokuphelele i-cholesterol futhi kunezinhlobo eziningi ze-calcium, ukusetshenziswa kwayo kunomphumela omuhle emsebenzini wezinhliziyo nemithambo yegazi. Ama-amino acids, atholakala ekubunjweni, abambe iqhaza ekumenikeleni ukucindezeleka kwegazi futhi avimbele ukwakheka kwamapulangwe amaningi.

Amathambo

Ubisi lwe-almond, inzuzo kanye nokulimala okwamanje kuyinkinga yokuphikisana, kuyisiluleko kulabo abanenkinga ngesistimu yethambo. Odokotela batusa ukuthi basebenzise lesi siphuzo kulabo asebekhulile, kanye nabesifazane abakhulelwe nabantwana, abadinga isidingo esikhulu se-calcium. Ngenye indebe yobisi iqukethe isilinganiso sekhalsiyamu nesigamu esivamile samavithamini D.

Ngendlela, i-calcium kanye neqoqo lamavithamini akugcini nje ukuqinisa amathambo namazinyo, kodwa futhi kuthonya kahle amasosha omzimba, yenza umzimba uqine futhi unqande izifo ezibangelwa amagciwane.

Ngesikhumba

Okuwusizo kakhulu esikhumbeni amavithamini E no-A, nazo ziyingxenye yomkhiqizo ofana nobisi lwe-almond. Inzuzo kanye nokulimala kwalezi zici zokulandelela kuyisihloko esixoxwa emphakathini wesayense. Abanye odokotela abancoma ukuthi badle ukudla okuningi okuqukethe i-vitamin A. Abanye, ngokuphambene nalokho, bathi kuyasiza kakhulu emzimbeni womuntu.

Izifundo zifakazela ukuthi ngokwemali elinganayo, iqoqo lamavithamini liwusizo kakhulu esikhumbeni. Ngenxa yalokho, ukusetshenziswa kobisi lwe-almond, lapho kunevithamini A no-E, kunomthelela ekuthuthukiseni isimo sesikhumba, kunciphise ukwakheka kwemibimbi ejulile nokunciphisa ukuguga. Futhi uma uthanda ukunethezeka elangeni, khona-ke awukwazi ukukwenza ngaphandle kobisi kusuka kumantongomane. Iqukethe izinto ezivikela isikhumba emiphumeleni eyingozi yemisebe ye-ultraviolet.

Ngesisu

Kubonakala ukuthi lesi siphuzo sinomphumela omuhle emsebenzini wegciwane lokugaya. Ngenxa ye-cellulose ekubunjweni kwayo, ubisi lwe-walnut luyanciphisa ubuhlungu ngezilonda kanye nesisu sokugulisa umzimba, kuvamile ukuba i-acidity iphinde inciphise ukuzwa okungajabulisi ngemva kokuhlinzwa nokuzwa.

Ngenxa yokuthi i-lactose ayitholakali ubisi lwe-almond, iba yindlela engcono kunazo zonke izinkomo. Njengoba wazi, abaningi abanakukwazi ukuyisebenzisa, ngoba ngemva kwalokho ngokushesha baqala ukubhekana nezinkinga ngesisu nangamathumbu. Kodwa ubisi lwe-almond ngenye indaba. Inganikezwa ngisho nezingane ezincane, ngaphandle kokwesaba ukulandela isifo sohudo, ukuqotshwa noma ukuhlanza.

Ngombono

Kuye kwaphawulwa ngenhla ukuthi i-vitamin A ikhona ekwakheni ubisi lwe-almond. Lwaziwa ukuthi lusizo kuphela esikhumbeni, kodwa lubuye lube nemiphumela emihle embonweni womuntu. Kubonakala ukuthi i-vitamin A iyasiza amehlo ukuba asheshe futhi angabi nobuhlungu lapho eqala ukukhanya ebumnyameni nakwezinye izikhathi. Ngaphezu kwalokho, ososayensi bakholelwa ukuthi ukusebenzisa njalo lesi siphuzo kusiza ekuthuthukiseni umbono, ukuqinisa i-nertic optic nokugxila okungcono.

Ukungahleleki, ukulimala nokuphikisana

Njenganoma imuphi omunye umkhiqizo, ubisi lwe-alimondi bunalo olubi futhi. Akunconywa ukuthi uyinike izingane, kusukela kule minyaka yobuhlungu bokuziphendukela kwamanothi zivame kakhulu futhi ziyingozi kakhulu.

Ukuthenga kufanele kuphela ubisi lwekhwalithi yekhwalithi kanye nabakhiqizi abaqinisekisiwe abangavumeli ukwengezwa kwe-carrageenan kwisiphuzo. Ukutholakala kwesithako sokudla, esenziwe nge-algae ebomvu, kungathinta kakhulu isimo sezinyo zomzimba, kubangele ukucasuka kwe-mucosa yesisu bese kuphulukisa isilonda se-peptic.

Ubisi lwe-almond: izinzuzo kanye nokulimala, zokupheka

Ngemva kokuxoxisana nokungaphumeleli kanye nokufaneleka okubalulekile kobisi lwe-walnut, ngingathanda ukwabelana ngezindlela zokupheka ezimbalwa ezizogcina nokusiza ukulungisa isiphuzo ekhaya.

Ngakho, ukwenza isiphuzo sobisi oluwusizo kusuka kumantongomane, uzodinga imikhiqizo elandelayo:

• 60-70 g yama-alimondi;
• 250 ml amanzi ahlanzekile;
• Izinsuku ezimbalwa ezincane;
• Ingcosana yolwandle usawoti.

Kudingekile ukuthi u-pre-unciphise amanothi emanzini abandayo amahora ayisishiyagalombili kusengaphambili. Lapho ama-alimondi evuvukala futhi efakwa, amanzi kufanele agciniwe, futhi amantongomane adluliselwa ku-blender. Ukuwashaya kunconywa ngamanzi ahlanzekile ahlanzekile. Ngemuva kokuthola ubuningi obukhulu, udinga ukungeza iphinki yolwandle usawoti (kuzokwenza ngcono ukunambitheka kwe-nutty).

Ukuze amaswidi, ungabeka izinsuku ezimbalwa, uthabathe ama-pre-amathambo. Abesifazane besifazane abanolwazi bathi kungukudliwa kwezinsuku ezenza ubisi lwe-alimondi bufana nobumnandi obisi lwezinkomo. Phinda futhi uphawule kakhulu. Yisakaze nge-gauze bese uyifinyelela kahle.

Sihlolisise ukuthi ubisi lwe-almond (buzuzisa futhi bulimaze). Indlela yokulungisa isiphuzo ekhaya? Imibono nezindlela zokupheka zinkulu. Abanye bathi isikhumba asiphazamisi nokulungisa ubisi nhlobo. Abanye bathi kufanele kususwe ngaphambi kokugaya, njengoba kunezela intukuthelo. Kunamakhosikazi asebenzisa amanzi ahlanzekile kuphela okupheka. Kukhona nalabo abenza ngcono, benezela amanzi amaminerali abiziwe.

Ukuhlolwa kwezinongo

Ubisi lwe-alimondi, izinzuzo kanye nokulimala okuvela kuzo izidakamizwa isikhathi eside, ungakwazi ukupheka ekhaya. Indlela yokuthuthukisa impilo ngamantongomane? Kubonakala sengathi ayikho into ongayengeza lapha. Amantongomane kunoma iyiphi indlela ayinambitha futhi enomnandi. Kodwa ochwepheshe be-culinary badala iresiphi engavamile yelisi le-walnut, eyayithandwa ngabesifazane abaningi besifazane.

Ukwenza isiphuzo se-alimondi ngezinongo, uzodinga:

• Ikomishi lama-ammondi aluhlaza.
• Ingilazi yamanzi okuphuza.
• I-Nutmeg.
• Usawoti.
• I-Cinnamon.

Amantongomane agonywa emanzini amahora ayishumi. Bese uchotshozwa nge-blender bese ucindezela nge-sieve noma izingqimba eziningana ze-gauze. Ingxenye yengilazi yamanzi abilayo yengezwa ekunamatheni okuholela. Manje kwafika ukuphenduka kweziqholo: usawoti usawoti (teaspoonful), umhlabathi we-nutmeg, isinamoni (i-pinch). Ukunambitheka kuyoba okumangalisayo.

Kulesi sihloko sithinte ngesihloko esikhulu kakhulu nesithakazelisayo. Ukuxoxwa, yikuphi ubisi lwe-almond (ukuzuzisa nokulimala), okuqukethwe okwakhiwa kanye nekhalori yomkhiqizo futhi kwahlolwa, kuchaza izindawo kanye nezici zokulungiselela. Ukufingqa, ngifuna ukuqaphela ukuthi kuyakudingeka ngempela ukuzama noma ukuletha kahle ubisi lwezinyosi ekudleni kwakho (uma kungekho okuphikisanayo). Kuyiphuzo elimnandi, elimnandi futhi elimnandi kakhulu.