Acute iqolo: Izimbangela Nezingozi Ukwelashwa

Kusukela aphansi ubuhlungu emuva kuthinta indoda eyodwa kwamathathu kanye nowesifazane oyedwa ezine emhlabeni. Imbangela enkulu yobuhlungu beqolo - ke sephula isakhiwo emgogodleni. Lapho ukhuluphele futhi ngokuvamile kubonakala ubuhlungu obuhlabayo emhlane ephansi. Labo phila ngakhethi ukuphila umzimba, angagcina isifo locomotor futhi, ngokukhethekile, ikholomu umgogodla.

Kuthiwani uma kwakukhona ubuhlungu obuhlabayo emhlane ephansi? Uma kubonakala ngesikhathi umsebenzi, kufanele uqale uyoqeda ubuhlungu. Sidinga ukuthatha amaphilisi ezinhlungu - ezifana ortofen, indomethacin, Voltaren. Le mithi ukunciphisa ukuvuvukala kanye ukunciphisa ubuhlungu emuva. Lumbar endaweni Kufanele avalelwe a professional ibhande noma eside amathawula ekhethekile, okuyinto ziboshelwa emhlabeni emuva.

Izimbangela yobuhlungu beqolo

Ngokuvamile acute ubuhlungu elihlobene ne ekulimazeni lumbar-beqa ndawo. Iphinde kwenzeka uma kokuhlala isikhathi eside isikhundla esisodwa ngenxa ukuma okungafanele nomsebenzi mkhulu emzimbeni, ngesikhathi umsebenzi isikhathi eside ngesikhathi kuhlezi noma umile isikhundla.

Kancane imbangela kancane ubuhlungu acute kukhona izifo ukuthi kungukuthi ezihlobene izifo yomgogodla nezihlanganiso.

Izifo ezibangela iqolo:

1. Sciatica - babancwebe ezinzwa impande esukela emgogodleni, futhi izinzwa avuvukele uqobo. Ubuhlungu kungaba kokubili acute futhi zomile. Kuqinisa ukuhamba yayo, esifubeni, ukunyakaza abukhali.
2. osteochondrosis lumbar - ezilimele uqwanga emgogodleni lumbosacral. Ukudonsa ubuhlungu, ezidabukile. Ukucasulwa sneezing, ukukhwehlela, nokuphakamisa izinto ezisindayo.
3. Herniated Disc - ukulahlekelwa noma protrusion we disc ku umsele umgogodla. Lokhu kuwukwephula fibrosus annulus futhi nucleus pulposus mabhamuza. Lapho kukhona izimpawu of umbhunu, obuhlungu beqolo, izinzwane ndikindiki, ubuhlungu eqakaleni.
4. Myositis imisipha lumbar - imisipha uphawu, lapho zihlatshwa avele ezibuhlungu. Ifomu okukhulu myositis kwenzeka uma supercooled noma kakhulu nzima imisipha.

Acute iqolo: ukwelashwa

Ubuhlungu ehlala esingaphansi kwezinyanga 3 - ubuhlungu obuhlabayo. Kukhona amathuba eqinile ukuthi uzonyamalala emasontweni ambalwa. Uma ulandela lezi amathiphu, ezimweni eziningi acute ukhwaliti ubuhlungu emuva is kakhulu ziyancipha.

1. Kuyadingeka ukuba ukuhlela iholide for 1-2 izinsuku. Phumula kufanele babe sesimweni ukhululekile: ngohlangothi lwakho nge umcamelo phakathi kwamadolo yakho, noma nge umcamelo ngaphansi ngamadolo yakho ngemuva, phansi. Long akahlalanga isikhundla esisodwa. Njalo emahoreni 2-3 Kufanele usukume imizuzu 10-20 ke futhi ezinye esimweni ukhululekile.
2. Uma kudingeka, kufanele athathe analgesics (acetaminophen), izidakamizwa eqeda ukuvuvukala (ama-aspirin, i-ibuprofen). Asiza, uma wamukelwe njalo, hhayi lapho ubuhlungu Ubangwa.
3. Ungasebenzisa ashisayo-lamanzi noma ukuthatha eshaweni efudumele njalo emahoreni 2-3 imizuzu 15-20, noma zisebenza ice njalo emahoreni 2-3 imizuzu 10-15.
4. Njengoba nje ithuba livela, kufanele ubuyele umsebenzi evamile, uma isikhathi eside ukuba athobele embhedeni unganyakazi, izicubu ingawenza buthaka futhi isimo sibe sibi isimo.

Kuhle futhi elula ukuvivinya umzimba nobuhlungu - ukuhamba. Udokotela wakho angase akukhuthaze futhi kanye umzimba ekhethekile ukuqinisa imisipha ukuthi ukusekela yomgogodla. Ukuqinisa imisipha kuthuthukisa indlela yekuma, isekela umzimba in balance kanye kuncishiswe amathuba okuthi ukulimala.