Inyama - ingenye imikhiqizo endala, kanye umthombo oyinhloko isilwane amaprotheni, amafutha kanye amavithamini. Ukudla inyama kunomthelela nasekuqiniseni pheshana emathunjini, kuyasiza ukubuyisela amandla ngemva kokuzivivinya esindayo ngoba okuqukethwe kwama-kilojoule. Ukuze ubale inani zokupheka zakhe adinga esingaphezu kosuku olulodwa, ngoba lokhu enemisebenzi okunama-kilojoule amaningi futhi umkhiqizo ewusizo kakhulu isetshenziswa cishe bonke izitsha, kuhlanganise salads. Enye yezindlela ezingcono kakhulu ukulungiselela iwukuba ayoyicima, ngoba lobu buchwepheshe ikuvumela ukuba ugcine inombolo enkulu izakhiwo ewusizo futhi lula ukugaya of inyama. Kususelwa kule nalolwakheke befstroganova iresiphi, plus yonke kwandisa okuqukethwe kwayo ikhalori sauce ethile ibhotela, ufulawa, ingxube ukhilimu omuncu kanye lwesinaphi ne ukwengeza leafs kanye utamatisi. Lokhu dish ngokwesiko isiRashiya, nakuba akukaze kwakungekaNkulunkulu cuisine kazwelonke. Nokho, ubhekwa jikelele, okungukuthi, kuye zizongena cishe kunoma iyiphi Hlobisa: .. Pasta, iphalishi noma amazambane okhamiwe wahlanganiswa. Futhi njengoba base iresiphi befstroganova incoma ukuthatha yenkomo ngoba fat kancane uma ziqhathaniswa nezinye izinhlobo inyama. Nokho, ethile okuphawulekayo isidingo eside behlupheka emlilweni, ukuze kuzuzwe umsungulo.
ukupheka inyama
Ngakho ukupheka yenkomo stroganoff yenkomo, iresiphi zakudala zazo, ngaphezu kwesisekelo, kuhlanganisa kuphela onion kanye isobho ekhethekile, kufanele uqale ukulungiselela inyama uqobo. Kumele uthathe cubes of ukushuba medium, kodwa uma isikhathi sakho kukhawulwe ukupheka ukudla kwakusihlwa, kungcono ukukhetha okuhlukile ukugaya yayo ngesimo mncane amapuleti side. Recipe befstroganova kusekelwe nesitshulu eside anyanisi, phakathi kwesikhathi lapho e cauldron esephethe isidlo ufuna ukwengeza zonke izinongo: usawoti, emnyama kanye bay leaf, kodwa ungazama futhi linga ngamasu ahlukahlukene ngenhloso amakhambi omisiwe, engeza basil kanye turmeric. Lokhu kwenziwa ukuqinisekisa ukuthi ngesikhathi kulungiselelwa inyama kwadingeka isikhathi uzibixe ukunambitheka namakha, aluthola iphunga ocebile.
Gravy futhi ukukhonza
Recipe befstroganova futhi eqala umhluzi ekhethekile, okuyinto ibhalwe ngokwehlukile. Ukuze epanini Ncibilikisa ucezu ibhotela, bese ufaka kuwo 0.5 Art. l. ufulawa, uthele umhluzi (1 inkomishi) futhi imenze ngamathumba. Khona-ke uhlanganise ne 1 isipuni lwesinaphi ashisayo, 1 tbsp. l. amafutha ukhilimu omuncu kanye utamatisi unama kanye amaqabunga omisiwe umbhangqwana umfire. Gcwalisa sauce ku inyama ibila kuze ithenda. Khonza lokhu dish engcono ilayisi noma nokunye okufana nokolweni. Kunenye iresiphi for yenkomo stroganoff - ne amakhowe. Ukuze wenze lokhu isidlo udinga Fry inyama nge amakhowe, ngoba, kakhulu, kumelwe babe sesimeni ukwelashwa ukushisa kunalokho isikhathi eside. Futhi okwamanje isidlo esihlwabusayo zingenziwa, uma ngaphambi eqeda izingcezu inyama gazinga ku amafutha kancane kuze segolide brown okumnandi.