Izakhiwo ewusizo itheniphu izitsha elula ukuphuma kuso

Lokhu yemifino isetjentiswe ukudla womuntu cishe yizinkulungwane ezine eyedlule. Emuva ngalezo zinsuku, turnips bathandile fresh kanjani futhi thermally kusetshenzwe: abilisiwe, okuthosiwe, steamed. ERussia, kwaba main umkhiqizo ukudla. Kuzo zonke izitsha kwaba ezivamile chowder lwemithombo kanye turnips, okubizwa ngokuthi "Pieris rapae". Lokho konke kwashintsha lapho ngaphansi uCatherine II waletha amazambane, futhi waqala kancane kancane esikhundleni itheniphu kusukela ekudleni. izakhiwo ewusizo turnips zahlukahlukene ukuze lokhu zemifino kungenziwa ngokuthi "igolide". It hhayi kuphela iqukethe ngamavithamini A no-B, kodwa micro Macro, main zazo - insimbi, potassium, i-sodium, i-calcium, futhi acid organic, nefayibha.

ayelapha

izakhiwo ewusizo itheniphu kubonakala izimfanelo eziningi zokwelapha zalesi yemifino emangalisayo. ukusetshenziswa njalo izitsha olungiselelwe nge itheniphu, izokunikeza:

- oluqinisayo jikelele wonke umzimba;

- Ukuvikelwa kwesimiso somzimba sokuzivikela ezifweni, njengoba inkanuko kumiswa kwenzeka umzimba womuntu izinto obhekene ekuqiniseni isimiso somzimba sokuzivikela ;

- ukungabi khona iziyaluyalu ipheshana wokugaya ukudla, ikakhulukazi emathunjini, ngoba sibonga turnips, ngcono inqubo kokuhoxiswa kokuhlelwa imfucuza kanye nokuthuthukiswa nama-bacterium awusizo emathunjini;

- izinga igazi ebuchosheni;

- nokuvinjelwa imikhuhlane;

- isivikelo lokhu uma kwenzeka ubuthi ekudleni.

Ngaphezu kwalokho, esekelwe ososayensi ucwaningo lwathola ukuthi turnips aqukethe ezingavamile ingxenye glucoraphanin, okuyinto lokukwazi ukwelapha isifo sikashukela kanye ukubambezela kumiswa amangqamuzana omdlavuza.

Indlela ukupheka itheniphu

Ekhishini yesimanje, lokhu zemifino undeservedly kuyaqabukela asetshenziswa. Futhi ngeze, ngoba izindawo ewusizo itheniphu, ikakhulukazi ngenkathi off - liyinqolobane yangempela yelithi "emvelo". Ngeke nje ahlinzeke umzimba ne amavithamini abalulekile ukuthi ukuqinisa amasosha omzimba, kodwa futhi diversify imenyu nge izitsha ezintsha. Ukunambitheka uhlobo esikhundleni amazambane, kodwa kwesinye isikhathi amahlamvu lisetshenziswa njengedivaysi spice. amasaladi fresh Ikakhulukazi ewusizo, okuyinto ingahlanganiswa itheniphu ithanga, apula, izaqathe, cranberry, lingonberry. sigqoka eyimpumelelo anjalo ehlobo assorted kungaba uju. Enye samuntu ukulungiselela - izifundo yesibili: yemifino ehlukahlukene inyama sikadali . Itheniphu Stuffed, iyisitshulu njll Kabanzi wasebenzisa leli zemifino for izitsha yokuqala - isobho, pohlebok, isobho. Siphakamisa ukuthi uzame ukulungisa amazambane okhamiwe wahlanganiswa, ingxenye eyinhloko okuyinto - izaqathe kanye turnips. Izithombe ziboniswa ngaphezu isinyathelo bapheka elula, olondolozela zonke izinzuzo a itheniphu.

Ulungiselela turnips ecubuziwe kanye izaqathe

Inhlanganisela ngempumelelo izimfanelo ukunambitheka imifino yokuqala imibala "letijabulisako" angenza lokhu dish wena ozithandayo izingane zakho futhi evame ukusetshenziswa ekudleni. Uzodinga turnips medium ezimbili obujwayelekile, futhi izingcezu ezine noma ezinhlanu isanqante. Uthathe cubes nemifino sikadali wafaka ukuthosa ezijulile ibhotela (100 g) laligcwele lid, futhi wanezela amanzi kancane.

Ngemuva kwemizuzu engu-30, imifino bancane. Usawoti kanye ngokuzikhethela engeza ethosiwe emafutheni noma isibani yemifino anyanisi nezinongo (pepper, paprika, nesweli oqoshiwe).

ophahleni Zezıhlabane futhi ngikhonze njengomshumayeli wesikhathi Hlobisa for inyama izitsha. Bon appétit nokuba nempilo enhle!